CHILLI CON CARNE FOR KIDS
A tasty and mild Chilli Con Carne recipe for kids that's packed full lots of vegetables too!
Provided by Ciara Attwell
Categories Dinner
Time 29m
Yield 6
Number Of Ingredients 16
Steps:
- Heat the oil in a large dish on the hob. Add the onion and fry over a medium heat for 2 to 3 minutes until it starts to soften. Add the garlic, grated carrot and grated courgette and fry for another 2 minutes.
- Add the spices - smoked paprika, ground coriander, ground cumin and chilli powder and mix well.
- Add in the beef mince and fry for another 4 minutes or until the meat has browned.
- Pour in the tinned tomatoes and beef stock and leave to simmer for 15 minutes.
- Add in the kidney beans, red pepper and corn and cook for another 3-4 minutes.
- Remove from the heat and add in some fresh lime juice to taste.
- Serve immediately with rice, sour cream and tortilla chips.
Nutrition Facts : Calories 334, Sugar 4.2 g, Sodium 646.5 mg, Fat 10.9 g, SaturatedFat 3.1 g, TransFat 0.1 g, Carbohydrate 41.1 g, Fiber 6 g, Protein 18.3 g, Cholesterol 111.5 mg
CHILI CON CARNE
At chili suppers, this chili con carne recipe always disappears first! It's nice at home, too, since the longer it sits in the refrigerator, the better the taste seems to get. -Janie Turner, Tuttle, Oklahoma
Provided by Taste of Home
Time 1h50m
Yield 10 servings ( 2 1/2 qt.)
Number Of Ingredients 16
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, 5-7 minutes; crumble beef. Drain and set aside. , In the same pot, heat oil; saute onions until tender. Add garlic; cook 1 minute longer. Stir in the green pepper, salt, chili powder, bouillon, cayenne, cinnamon, cumin and oregano. Cook for 2 minutes, stirring until combined. , Add tomatoes and browned beef. Stir in water. Bring to a boil. Reduce heat; cover and simmer for about 1 hour. Add beans and heat through. If desired top with sour cream and jalapeno.
Nutrition Facts : Calories 264 calories, Fat 14g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 5g fiber), Protein 20g protein.
EASY CHILLI CON CARNE
Ideal for entertaining families with kids, this easy classic chilli dish is quick, hassle-free and great to have in the freezer
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 1h20m
Number Of Ingredients 12
Steps:
- Heat oven to 150C/fan 130C/gas 3. Heat the oil, preferably in a large flameproof casserole, and fry the onions for 8 mins. Add the garlic, spices and oregano and cook for 1 min, then gradually add the mince, stirring well until browned. Stir in the tomatoes, add half a can of water, then crumble in the stock and season.
- Cover and cook in the oven for 30 mins. Stir in the peppers and sundried tomatoes, then cook for 30 mins more until the peppers are tender. Stir in the beans.
- To serve, reheat on the hob until bubbling. Serve with avocado or a big salad with avocado in it, some basmati rice or tortilla chips and a bowl of soured cream.
- If you want to use a slow cooker, fry your onions in a pan for 8 mins, then add your garlic, spices and oregano and cook for a minute. Gradually add the mince until it's brown. Tip into your slow cooker with the tomatoes, peppers, sundried tomatoes and beans, crumble in the stock cubes and season to taste. Cook on Low for 8-10 hours, then serve as above.
Nutrition Facts : Calories 820 calories, Fat 34 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 75 grams protein, Sodium 5 milligram of sodium
SLOW COOKER CHILI CON CARNE (KID-FRIENDLY)
This is my favourite version of chili, that I make often. It freezes wonderfully for a great make-ahead meal or freeze the leftovers for lunches or a quick dinner. It is not overly spicy so my daughter will eat it! If you like things spicy, increase the chili powder and cumin. One tip if your child still finds it too spicy, is to add additional canned beans in tomato sauce to their portion. It works! :) This is great with corn bread on the side. NOTE: You can substitute part of the ground beef with TVP (textured vegetable protein, SOY) without reconstituting first. I substitute 1/4 - 1/2 lb of the ground beef with 1/4 - 1/2 cup TVP bits. Add this into the pot with the other ingredients, do not saute with the ground beef.
Provided by Debra1113
Categories Lunch/Snacks
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In frying pan, saute ground beef, onions and garlic until beef is browned and onions are translucent. Transfer to slow cooker.
- Add all other ingredients to pot and mix well.
- Cook on low for 6-8 hours.
- To FREEZE: Cool completely, freeze in desired portions in freezer bags or containers.
- To REHEAT: Thaw in refrigerator overnight. Heat in saucepan until heated through, OR reheat it in the microwave after it's defrosted, and if it's not fully defrosted I use the microwave defrost first, then reheat on high until hot, really quick. :).
Nutrition Facts : Calories 385.4, Fat 9.6, SaturatedFat 3.5, Cholesterol 53.8, Sodium 1096.8, Carbohydrate 49.4, Fiber 12.3, Sugar 15.3, Protein 28.3
CHILI CON CARNE II
This Recipe can easily be multiplied and freezes well.
Provided by BUBBLE
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h5m
Yield 10
Number Of Ingredients 15
Steps:
- In a medium sized stock pot, heat the oil over medium heat. Saute onion, chile pepper and garlic until soft. Add ground beef: cook and stir until meat is browned.
- Pour in tomatoes with liquid, salt, pepper, cumin, chili powder, paprika, oregano, cinnamon sticks, and cloves. Cover and simmer for 45 minutes.
- Stir in kidney beans, and cook another 15 minutes. Remove cinnamon sticks before serving.
Nutrition Facts : Calories 397 calories, Carbohydrate 32.5 g, Cholesterol 61.5 mg, Fat 19.3 g, Fiber 7.3 g, Protein 23.9 g, SaturatedFat 5.5 g, Sodium 916.8 mg, Sugar 11.3 g
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