Chinese Kale Recipes
CHINESE STYLE KALE
Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.
Provided by Sarah_Jayne
Categories Greens
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large wok or frying pan.
- Tip in the garlic and cook for a few seconds.
- Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 1, Sodium 792.9, Carbohydrate 12.1, Fiber 2.1, Sugar 0.2, Protein 4.5
CHINESE-STYLE KALE
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 95 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 2.26 milligram of sodium
CHINESE KALE
Steps:
- Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through. Stir in the soy and oyster sauces and heat through to serve. 95 kcalories, protein 4g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 3g, sugar 3g, salt 2.26 g
ASIAN-STYLE KALE
I love all kinds of kale. The article from The Washington Post mentions black kale (aka - dino, Tuscan kale) as a nice choice but I suspect curly blue-green Scotch kale would be fine as well. Oh, did I mention how incredibly nutritious & economical kale is? Or how unbelievably easy kale is to grow in anyone's garden.... even in the winter? More about kale - www.motherearthnews.com/Organic-Gardening/2003-08-01/The-Best-Kales.aspx Article mentioned the recipe was adapted from Northern Virginia cooking instructor Robyn Webb.
Provided by Busters friend
Categories Greens
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Set a lidded 6 - 8 quart saucepan of water, salted with 2 T salt, on stove to boil.
- Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves.
- Plunge the kale into boiling water and cook for 3 to 4 minutes & then drain.
- In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the shallot, garlic, scallions and ginger root and cook for about 1 minute to release the aromas.
- Add the kale a bunch at a time and cook 3 to 4 minutes, or until the leaves have softened a bit but the kale retains its shape. Remove from heat and add the soy sauce. Divide among individual plates, sprinkle with toasted sesame seeds, if using, and serve hot.
Nutrition Facts : Calories 115.2, Fat 5.3, SaturatedFat 0.8, Sodium 386.9, Carbohydrate 14.9, Fiber 3, Sugar 0.3, Protein 5.4
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
More about "chinese kale recipes"
EASY CHINESE STYLE GARLIC KALE STIR FRY | 4 MINUTES
2021-07-25 2 Cups Chopped Kale Leaves (about 3 leaves) 1 tbsp High Temp Neutral Cooking Oil 2 Cloves Garlic 1/8 tsp Salt 1/4 tsp White Pepper 2 tsp Sesame Oil Directions 1) Gather all the ingredients. 2) Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). 3) Finely slice garlic as shown below.
From lowcarbingasian.com
4.4/5 (10)Calories 135 per servingCategory Appetizer, Side Dish, Vegetables
From lowcarbingasian.com
4.4/5 (10)Calories 135 per servingCategory Appetizer, Side Dish, Vegetables
10 BEST KALE RECIPES | YUMMLY
kale leaves, walnut halves, freshly ground black pepper, kosher salt and 4 more Kale Soup La Cocina de Babel fresh parsley, ground black pepper, butter, kale, water, garlic cloves and 2 more
From yummly.com
From yummly.com
SIMPLE ASIAN SAUTéED KALE - DANA MONSEES NUTRITION
2016-03-03 Directions Combine the ginger, garlic, coconut aminos, and fish sauce in a small bowl and set aside. Heat the coconut oil in a large skillet over medium heat. Add the sliced onion and a pinch of sea salt to the pan. Sauté, stirring with a wooden spoon every few minutes, until the onion starts to become translucent, about 5-6 minutes.
From realfoodwithdana.com
From realfoodwithdana.com
CHINESE-STYLE KALE RECIPE - FOOD NEWS
CHINESE KALE recipe. 1 day agoEasy Chia Pudding with Kale & Pineapple Smoothie Recipe: Make the delicious chia pudding with kale & pineapple smoothie recipe at home using ingredients like chia seeds, soy milk, kale, pineapple, orange juice, strawberry, banana, honey and more on Times Food. Some people don’t like kale because of its bitter taste. The slightly sweet and …
From foodnewsnews.com
From foodnewsnews.com
BABY KALE STIR-FRIED WITH OYSTER SAUCE RECIPE - FOOD & WINE
Step 1. Whisk together oyster sauce, fish sauce, and 1 teaspoon oil in a small bowl until combined. If desired, stir in chile and sugar. Add additional oyster sauce, if desired. Stir in 1 1/2 ...
From foodandwine.com
From foodandwine.com
CHICKEN STIR FRY WITH KALE AND MUSHROOMS - KOREAN BAPSANG
2019-11-11 Cut the chicken into bite size pieces. Marinate the chicken with 3 tablespoons of the sauce while preparing the vegetables. Tear the kale off the stems into small pieces. Discard thick stems. Rinse thoroughly and drain well. Give the mushrooms a quick rinse, and cut into quarters (or halves if small). Heat a large skillet over high heat with a ...
From koreanbapsang.com
From koreanbapsang.com
CHINESE GREENS RECIPE | HOW TO COOK GREENS ASIAN STYLE
2022-01-28 Heat the oil in a wok or large skillet. Add the garlic, mushrooms, red peppers and onions. Cook until the onion is slightly soft, then add the greens. Cook over medium heat, stirring occasionally, until the greens are wilted. Add the honey and soy sauce, cover and cook over low heat until the greens are tender, about 10 minutes for mustard or ...
From cookingnook.com
From cookingnook.com
CHINESE KALE RECIPE: 10 BEST HEALTH BENEFITS - MOMY FOOD
2022-04-09 This recipe is made with chicken and is low in calories but big on taste. This recipe is quick and easy to make without many steps or complicated ingredients. What Is A Chinese Kale Recipe? Chinese kale recipes are stalks that are harvested from the Brassica family. This plant is similar to broccoli and cabbage, but the stalk is much thinner ...
From momyfood.com
From momyfood.com
THAI CHINESE STIR-FRIED KALE RECIPE | PAD KHANA PLA KEM
2021-03-11 Clean Chinese kale very well. Peel off the hard skin and cut diagonally into 1 inch long. 2. In a bowl, put crushed chili peppers, more or less than 5 depends on the level of spiciness that you like. Add Chinese kale, sugar and oyster sauce together in the same bowl. 3. Now, heat the pan and put vegetable oil. Wait until it’s hot.
From joysthaifood.com
From joysthaifood.com
FRIED CHINESE KALE WITH OYSTER SAUCE RECIPE - YOUTUBE
#MEAK#COOKING#Fried Chinese Kale With oyster Sauce Recipehttps://youtu.be/1TE6OaSj0boWelcome to her channel, I'm sorry for any errors, I …
From youtube.com
From youtube.com
STIR-FRIED CHINESE KALE RECIPE - SIMPLE CHINESE FOOD
1. Soak the kale in baking soda for 15 minutes, rinse and remove. 2. Heat the wok with oil, peel the head of the kale and cut it in half, and stir-fry in the wok. 3. Add the young kale leaves and …
From simplechinesefood.com
From simplechinesefood.com
19 BEST KALE RECIPES AND IDEAS | FOOD & WINE
2020-11-16 19 Kale Recipes to Add to Your Rotation. By Food & Wine Updated November 16, 2020. Skip gallery slides. Roasted Butternut Squash with Chorizo Spiced Kale. Credit: Photo by David Malosh / Prop ...
From foodandwine.com
From foodandwine.com
STIR-FRIED KAILAN WITH GARLIC AND OYSTER SAUCE - FOODELICACY
2015-09-12 Pour the fried garlic bits and oil through a wire sieve into a heatproof bowl. Tip out the fried garlic in the sieve onto paper towels to cool. These will crisp up nicely in a matter of minutes. Once cool, store the fried garlic in an air-tight container. The strained oil is now infused with the flavour of garlic!
From foodelicacy.com
From foodelicacy.com
STEAMED CHINESE KALE AND COD FISH RECIPE - FOOD NEWS
1 large bunch dinosaur kale (about 1 pound), thick stems discarded and leaves roughly chopped (about 2 1/2 quarts) 1/2 cup rice wine Four (6- to 8-ounce) cod fillets (or other firm white fish) 2 tablespoons soy sauce 1 tablespoon toasted sesame seeds
From foodnewsnews.com
From foodnewsnews.com
CHINESE KALE (GAI LAN): GROWING AND COOKING AUTHENTIC …
Chinese kale goes by many names, including gai lan, kai lan, and Chinese broccoli. Gai lan has more in common with spinach than western kale and broccoli but ultimately brings its unique warmth and flavor. It’s easy to grow outside, but for best results, it’s worth germinating indoors before transplanting after around 10 to 14 days.
From evergreenseeds.com
From evergreenseeds.com
PRESSURE COOKER CHINESE KALE - DADCOOKSDINNER
2017-09-26 Pressure cook the kale for 5 minutes with a quick release: Lock the lid on the pressure cooker, bring it up to high pressure, and cook at high pressure for 5 minutes (for either electric or stovetop PC). Quick release the pressure. Remove the lid carefully – the steam is hot enough to scald. Season and serve: Drizzle the soy sauce, oyster ...
From dadcooksdinner.com
From dadcooksdinner.com
FRIED KALE | MISS CHINESE FOOD
2021-08-24 Step5. Stir-fry until the kale turns green, add salt, sugar, and a little soy sauce to season, if you like, you can add some cooking wine. Stir-fry until the kale turns green.
From misschinesefood.com
From misschinesefood.com
45+ BEST KALE RECIPES - EASY RECIPES WITH KALE | KITCHN
2021-01-08 Go to Recipe. 5 / 10. Vegetarian Kale Taco Salad. In this wholesome take on a Tex-Mex taco salad, shredded kale is tossed with hearty black beans and crisp veggies, and softened by a creamy yogurt and cilantro dressing. Go to Recipe. 6 / 10. Kale Salad with Blood Orange and Meyer Lemon.
From thekitchn.com
From thekitchn.com
BOILED CHINESE KALE RECIPE - SIMPLE CHINESE FOOD
Recipes similar to Boiled Chinese Kale. Oyster Sauce Cabbage 4.7 (1) by Ju Na JUJU Fried Noodles with Seafood and Seasonal Vegetables 4.9 (1) by Viola 122 Kale Soup Leaf Ball 5.0 (1) by AMMA Tomato Vegetable Soup 4.7 (1) by Yuanlai Xiaoyuan ...
From simplechinesefood.com
From simplechinesefood.com
CHINESE KALE WITH SHRIMP - EASY AND QUICK TO MAKE
Cut the hard ends from kale stem bottoms off and the large, old outer leaves leaving the tender part of the stem cut fairly short to the remaining younger leaves. Leave the broccoli type heads as they are the tastiest part, Wash very well and strain. Boil 3 cups of water.
From tastythais.com
From tastythais.com
CHINESE-STYLE KALE - BBC GOOD FOOD MIDDLE EAST
Method Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through. Stir in the soy and oyster sauces and heat through to serve.
From bbcgoodfoodme.com
From bbcgoodfoodme.com
KALE RECIPES: 45 DELICIOUS IDEAS WE CAN'T GET ENOUGH OF
2022-01-24 Sweet Potato Pilaf. The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also use it to saute the other ingredients. —Courtney Stultz, Weir, Kansas. Go to Recipe.
From tasteofhome.com
From tasteofhome.com
CHINESE KALE
Chinese Recipe : Stir-fried Pork with Chinese Kale. 2014/12/31 Lets Woodson Chinese Kale: 600g Pork Collar meat: 150g Marinade for Pork： Oil 1tbsp Corn-starch 2tsp Sugar 1/2tsp Light Soy Sauce 1/2tbsp Water 1tsp For Stir-fry the Chinese Kale： Oil: 1 tbsp Ginger: 1 slice Salt: 1/2 tsp Sugar: 1 tsp Ginger Juice: 1 tbsp Rice Wine: 1/2 tbsp Hot Water: 3/4 cup For stir-fry the …
From letscookchinesefood.com
From letscookchinesefood.com
HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE - THE SPRUCE EATS
2020-10-20 Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). Allow the kale to cool until you can handle it, then squeeze out as much water as you can. Serve steamed kale warm or at room temperature. 08 of 09.
From thespruceeats.com
From thespruceeats.com
CHINESE STYLE KALE RECIPE
Chinese style kale recipe. Learn how to cook great Chinese style kale . Crecipe.com deliver fine selection of quality Chinese style kale recipes equipped with ratings, reviews and mixing tips. Get one of our Chinese style kale recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Chinese Noodle Soup Do you want to learn how to make a …
From crecipe.com
From crecipe.com
33 KALE RECIPES - THE SPRUCE EATS
2020-02-24 Adding kale to a chicken and pasta casserole makes it a complete meal. You can even make the dish ahead of time, omitting the breadcrumb topping, and store it in the fridge for up to a day before baking. Add the topping just before baking to keep it crisp. 10 of 33.
From thespruceeats.com
From thespruceeats.com
BAKED CRISPY KALE RECIPE | CHINESE RECIPES | TESCO REAL FOOD
Carbohydrate 3.2g Protein 2.7g Fibre 0g Method Preheat the oven to gas 6, 200°C, fan 180°C. Spread the kale on 2 baking trays and drizzle with the oil. Scrunch it with your hands to distribute the oil. Mix the five-spice, sugar and sesame seeds and sprinkle over the kale, then roast for 7 mins. Toss well, then roast for 5 mins until crispy.
From realfood.tesco.com
From realfood.tesco.com
CHINESE KALE RECIPE - CHINESE KALE WITH OYSTER SAUCE - YOUTUBE
Chinese kale recipe - Chinese kale with oyster sauce Ingredients:- Chinese kale- Garlic- Oyster sauce- Chicken powder - Sugar- Cooking oilI hope you like my ...
From youtube.com
From youtube.com
15 BEST KALE RECIPES – A COUPLE COOKS
2021-03-02 Instructions. Wash and dry the kale leaves, then destem and roughly chop the kale. Smash and peel the garlic cloves. Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 …
From acouplecooks.com
From acouplecooks.com
KALE RECIPES | ALLRECIPES
Healthy whole wheat pasta served puttanesca-style with emerald green kale and caramelized onions. By Misha Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette 581 Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together.
From allrecipes.com
From allrecipes.com
KALE RECIPES | BBC GOOD FOOD
Creamy kale & chicken traybake. A star rating of 3.7 out of 5. 8 ratings. A one-pan supper with bacon-wrapped, succulent chicken breasts and a garlicky, mascarpone stuffing. This everyday recipe is 3 of your 5-a-day and rich in fibre, folate and vitamin C.
From bbcgoodfood.com
From bbcgoodfood.com
CHINESE KALE RECIPES - CHINESE-STYLE KALE RECIPE | BBC GOOD FOOD
2021-02-23 Chinese-style kale. Add to favourite + … 1 tbsp vegetable oil; 1 large garlic clove, sliced; 200g bag kale; 1 tbsp soy sauce; 1 tbsp oyster sauce …
From findrecipeworld.com
From findrecipeworld.com
PRESSURE COOKER CHINESE KALE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
CHINESE KALE RECIPE RECIPES ALL YOU NEED IS FOOD
In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 ...
From stevehacks.com
From stevehacks.com
CHINESE GREENS 101: STIR-FRIED BEEF WITH KALE AND FRISéE IN BLACK …
2018-08-10 At this stage, the greens get a little pinch of salt, then I move them to a separate bowl and wipe out the wok. In goes that garlic and the fermented black beans, along with some smoking hot oil. I cook them just until the garlic is barely tender and very fragrant, 30 seconds or so. Next up, the beef.
From seriouseats.com
From seriouseats.com
HOW TO COOK KALE (AND MAKE IT TASTE DELICIOUS) | TASTE OF HOME
2018-10-19 For a Chinese-inspired variation, cook the kale in 1-1/2 teaspoons each canola oil and sesame oil. Finish the kale with soy sauce, sesame seeds and a splash of rice vinegar. Channel Southern flavors by cooking the kale in bacon fat instead of oil. Add ½ cup sliced shallots or onion along with the kale.
From tasteofhome.com
From tasteofhome.com
ASIAN KALE SALAD RECIPE -SUNSET MAGAZINE
How to Make It. 1. Toss all ingredients together in a large salad bowl. Let sit, tossing often, until slightly wilted, 15 to 30 minutes. Ingredients. 1 bunch kale (about 8 oz.), chopped. 1 bunch cilantro (about 4 oz.), chopped. 3 green onions, thinly sliced on the diagonal. 2 carrots, shredded (about 1 1/4 cups)
From sunset.com
From sunset.com
STIR FRY KALE CHINESE STYLE - SUPER EASY! - YOUTUBE
Cooking Kale - Chinese Style. It is really easy to do and very tasty. Ingredients: Small bunch of Kale A few pieces of garlic Fried Scallions (available in Asian …
From youtube.com
From youtube.com
CHINESE GREENS 101: THREE BASIC COOKING TECHNIQUES FOR
2019-10-29 Three of my favorite ways to cook Chinese greens are stir-frying with garlic (or black beans), blanching and serving with a drizzle of oyster sauce, or serving in broth. Fast and simple, these three methods work just as well with non-Asian vegetables such as kale, Swiss chard, frisee, and iceberg lettuce.
From seriouseats.com
From seriouseats.com
KALE - 27 RECIPES - PETITCHEF
Stir fried kale with oyster sauce. Main Dish Very Easy 15 min 20 min. Ingredients: 400 g. Chinese kale, 100 g. Mashroom 2 tablespoons garlic, coarsely chopped 1 teaspoon ground pepper 2 tablespoons oyster sauce 2 tablespoons soy sau...
From en.petitchef.com
From en.petitchef.com
HOW TO COOK CHINESE KALE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
STIR-FRIED SAUSAGE WITH CHINESE KALE | MISS CHINESE FOOD
2021-03-23 How to make stir-fried sausage with Chinese kale Step1. Prepare sausage, garlic and kale. Prepare sausage, garlic and kale. Step2. Bring the water to a boil, put the cut kale into the blanching water. Bring the water to a boil, put the cut kale into the blanching water. Step3. Add the minced garlic and spicy sausage in a hot pan and sauté with oil. Add the minced garlic …
From misschinesefood.com
From misschinesefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love