Chinese Style Fish Fillets Recipes
CHINESE-STYLE FISH FILLETS
Provided by Barbara Kafka
Categories dinner, easy, quick, one pot, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, toss the cabbage and slivered ginger together until ginger is evenly distributed. Arrange in the center of a rectangular dish 11by 7 by 2 inches. Score smooth side of fish fillet with slashes 1/8-inch deep and about 1 inch apart. Place fish, scored side up, over cabbage and ginger.
- Stir the water and cornstarch together until smooth. Stir in remaining ingredients and pour over fish.
- Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 9 minutes. Prick plastic to release steam.
- Remove from oven and uncover.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 677 milligrams, Sugar 2 grams, TransFat 0 grams
CRISPY ORIENTAL FISH FILLETS
Make and share this Crispy Oriental Fish Fillets recipe from Food.com.
Provided by MsKittyKat
Categories Orange Roughy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small saucepan combine the soy sauce, the vinegar, the gingerroot, the sugar, and pepper to taste and heat the mixture over low heat while preparing the fish.
- Pat the fish dry and season it with salt and pepper.
- Have ready in separate shallow dishes the cornstarch, the eggs beaten with the salt, and the bread crumbs combined with the sesame seeds.
- Dredge each fillet in the cornstarch, coating it thoroughly and shaking off the excess, dip it in the egg mixture, letting the excess drip off, and dredge it in the bread crumb mixture, pressing the mixture to help it adhere.
- In a skillet heat 1/4 inch of the oil over moderately high heat until it just begins to smoke, in it fry the fillets, 2 at a time, reheating the oil between batches, for 45 seconds to 1 minute on each side, or until they are golden brown, and transfer them to paper towels to drain.
- Transfer the fillets to plates, bring the soy sauce mixture to a boil, and spoon it over the fish.
Nutrition Facts : Calories 407.3, Fat 11.1, SaturatedFat 2.4, Cholesterol 187.8, Sodium 1755.1, Carbohydrate 31.2, Fiber 2.9, Sugar 4.1, Protein 43.9
VELVETED FISH
This elegant dish is a local specialty of Yueyang, a fishing village in the Hunan Province. From the Revolutionary Chinese Cookbook.
Provided by FLKeysJen
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Mix together marinade, and mix together cornstarch paste.
- Cut the fish into 1/2-inch slices and put in a bowl with marinade; mix well and set aside.
- Drain and squeeze the mushrooms; remove the stems and slice the caps.
- Cut the red and green peppers into 3/4-inch strips, and then diagonally into lozenge shapes.
- Cut the scallion greens into bite-sized pieces.
- Heat the wok over high heat, then add some peanut oil. When hot, add the fish and stir with chopsticks to separate the slices; when they are white but not fully cooked, remove with a slotted spoon and set aside.
- Drain off all but three tablespoons of the oil, and return the wok to the stove top over high heat; add the garlic, ginger, mushrooms and peppers and stir-fry until fragrant; add the fish and season with soy sauce, vinegar and salt to taste; add the stock, and then the cornstarch paste, stirring as it thickens the liquid to a glaze.
- Stir in the scallion greens and then, off the heat, the sesame oil. Serve.
Nutrition Facts : Calories 168.4, Fat 3, SaturatedFat 0.6, Cholesterol 60.3, Sodium 447.5, Carbohydrate 9.6, Fiber 1.3, Sugar 1.6, Protein 24.6
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