Chinese Tofu Marinade Recipes
SPICY TOFU MARINADE
This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, lunch, appetizer
Time 10m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram
CHINESE TOFU MARINADE
Make and share this Chinese Tofu Marinade recipe from Food.com.
Provided by Pesto lover
Categories Szechuan
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Invert tofu into a shallow bowl. Slice widthways into 8 slices.
- Mix all other ingredients well and pour over tofu.
- Sprinkle with sichuan pepper and salt and serve immediately.
7 HEALTHY TOFU MARINADE RECIPES
Tofu marinades will add incredible flavor to your meal. These marinades are easy to make and include fresh healthy ingredients. You can marinate your tofu in as little as 30 minutes with these seven simple recipes.
Provided by Andi
Categories Dinner pantry item Sauce Supper
Time 2h10m
Number Of Ingredients 39
Steps:
- Remove the tofu from the package and drain any excess liquid. Place the tofu on 3-4 paper towels. Then add another 3-4 paper towels on top. You can also wrap the tofu in a clean dish towel for this process.
- Place a clean heavy frying pan or pot on top of the tofu for 30 minutes. This will "press the tofu" and squeeze out any excess moisture. If your pan isn't too heavy you can add canned beans on top to create more weight.Replace the paper towels halfway through if they become too wet.
- Once tofu is pressed, use a knife to cut it into 1-inch cubes. Place in a ziploc bag or glass container.
- In a bowl or jar, combine the marinade ingredients and mix together.
- Pour the marinade into a bag with chopped tofu. Place in the fridge for a minimum of 30 minutes or longer.Note: These marinades create the best flavor when tofu can be soaked for at least 2-4 hours - I prefer to marinate overnight.
- Heat a frying pan with a bit of cooking oil over medium-high heat. Pan should be hot before adding in the tofu and sauce. Cook until the tofu is browned on each side, about 8-10 minutes.The sauce will reduce during this time and the tofu will get crispy.
- Lightly coat the inside of the air fryer tray or basket with avocado oil spray or other cooking spray. Add the chopped tofu to the tray. Cook at 400°F for 16-20 minutes, tossing them halfway through. Tofu will be done when brown and crispy on the sides.
- Preheat oven to 400°F. Line a baking sheet with parchment paper. Place tofu in a single layer on the baking sheet. Bake for 16-20 minutes or until tofu is crispy on the edges. Toss and flip the tofu with a spatula halfway through.
- Store leftovers in the fridge in an airtight glass container. You can reheat the tofu leftovers in the frying pan or microwave.
QUICK AND EASY MARINATED TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion
Provided by Zoe Ferdman
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut the block of tofu into cubes
- Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
- sriracha and scallions until well incorporated.
- Gently fold the cubes tofu into the marinade until fully coated.
- Let the tofu marinate for at least 10 minutes
- Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams
CHINESE-STYLE TOFU "SAUCE"
Definitely a comfort food, this can be the main course with rice rather than just a 'sauce' to put over the rice! If you're desperate and without cashew or sesame butter, try experimenting with tahini and/or peanut butter. Note: I have no idea how long it takes to chop the vegetables, and I realize the minutes don't add up to the total cook time. What can I say, I'm slow...but I sure can cook!
Provided by Seebee
Categories Sauces
Time 35m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a wok (or skillet/deep pan).
- Saute gingerroot, garlic, and red peppers for 2-3 minutes.
- Add mushrooms and onion whites and saute another 2-3 minutes.
- Add onion greens and tofu cubes and saute for a minute or so.
- Combine the miso, soy sauce, honey, cashew butter, and vinegar in a bowl or small glass, mixing well.
- Pour this mixture into the wok.
- Let it simmer for about a minute while stirring the sauce into the tofu and vegetables.
- Stir in the dissolved cornstarch, letting it simmer until it thickens.
- Serve hot with rice.
Nutrition Facts : Calories 249.2, Fat 15.6, SaturatedFat 2.2, Sodium 772.5, Carbohydrate 18.1, Fiber 2.7, Sugar 10.5, Protein 13.6
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- Heat oil until there are small bubbles around the chopstick. Place the tofu slices in and fry over medium fire until golden brown. You can also use shallow fry for this step, taking a little bit longer time. Strain the oil.
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