Chinese Watercress With Garlic Stir Fry 西洋菜 Recipes

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WATERCRESS STIR-FRY RECIPE



Watercress Stir-fry Recipe image

Quick stir-fry watercress with garlic and dried pepper. Ready 15 minutes! Healthy veggie stir-fry recipe.

Provided by Elaine

Categories     Side Dish

Time 14m

Number Of Ingredients 7

1 bunch watercress ( , around 8 oz.)
2 garlic cloves
3 dried chili pepper
1/2 tablespoon peanut oil
1 teaspoon salt
2 teaspoons water
2 teaspoons cornstarch

Steps:

  • Wash the watercress carefully; remove the withered and yellow and also the old stems.
  • Cut watercress finely into small pieces. Set aside and drain.
  • Cut chili pepper into sections and slice the garlic cloves.
  • In a small bowl, add cornstarch, water and salt. Mix well to make the stir-fry sauce.
  • Heat up peanut oil in wok, add chili pepper and garlic slices to stir-fry until aroma.
  • Add watercress in. Do a quick stir-fry until the watercress is half-cooked.
  • Pour the sit-fry sauce in and quick fry again for around 1 minute.
  • Transfer out and serve hot!

Nutrition Facts : Calories 74 kcal, Carbohydrate 8 g, Protein 3 g, Fat 3 g, Sodium 1215 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHINESE WATERCRESS WITH GARLIC STIR FRY 西洋菜



Chinese Watercress With Garlic Stir Fry 西洋菜 image

Provided by © Oh Snap! Let's Eat!

Number Of Ingredients 4

2 tbsp olive oil
2 cloves of garlic
2 bunches watercress, trimmed and rinsed
Salt, as desired

Steps:

  • You can slice the garlic, but I like to take the cloves and just mash it with a big knife. Heat oil in a skillet or wok over medium heat. Add garlic and saute for a minute. Add watercress and cover for a about a minute. Uncover, add salt, and cook stirring constantly for about few minutes until it is fully cooked.

Nutrition Facts : Calories 66 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 155 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

WILTED WATERCRESS WITH GARLIC



Wilted Watercress with Garlic image

Provided by Andrea Reusing

Categories     Wok     Garlic     Side     Stir-Fry     Low Carb     Low Cal     Dinner     Lunar New Year     Healthy     Watercress     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 5

2 tablespoon corn oil
12 garlic cloves, peeled and smashed
4 bunches watercress (about 20 ounces), trimmed (about 12 packed cups)
1 1/2 teaspoon kosher salt
1/4 cup chicken stock or reduced-sodium broth

Steps:

  • Heat a dry 12-inch heavy skillet or wok (not nonstick) over medium heat until hot. Add oil, then garlic, and cook, tossing constantly, until garlic is deep golden. Add watercress and salt, then reduce heat to medium-low and cook, tossing constantly, 45 seconds. Add stock and toss again, then cook, covered, until stems are crisp-tender and leaves are just wilted, about 20 seconds.
  • Serve with garlic cloves arranged on top.

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