Chocolate Fiber Balls Recipes
CHOCOLATE FIBER BALLS
I wanted to find a way to get my fiber into my diet without having to buy the fiber crackers that are expensive, but really work well. So I put together this mix about once a week and take my daily dose of fiber.
Provided by erikbohlin
Categories Weeknight
Time 30m
Yield 20 balls, 20 serving(s)
Number Of Ingredients 8
Steps:
- Melt Chocolate Chips in Microwave. Add Brown Rice Syrup. Mix in Oat Bran, Psyllium husks and Protein Powder. Add water to make it a little thinner. Mix in the Millet and Kamut. Stir until well mixed. Be patient as the chocolate mixture takes awhile to mix in with the dry ingredients. Form into balls.
Nutrition Facts : Calories 147.4, Fat 3.3, SaturatedFat 1.4, Sodium 2.3, Carbohydrate 26.9, Fiber 3.2, Sugar 3.5, Protein 3.8
AMISH BALLS (AKA HIGH FIBER BALLS)
I got this recipe from a coworker and I didn't think much of it when I heard the ingredients just thinking ehhhh just another dry granola tasting thing. But I tried it and they are moist, amd delicious !!! And my kids are picky eaters and they LOVE these!!! I love how much fiber and protein they are getting with these Amish balls. They are also called high fiber balls. The Amish make them a lot and sell them at their market. And they sell them for 75 cents a piece!!! You can make them a lot cheaper!! Note- the recipe calls for bran flakes which you crush up, but I always use raisin bran!!
Provided by Megan Haskins @megandmic2017
Categories Other Snacks
Number Of Ingredients 8
Steps:
- Mix all ingredients by hand ( I wear a pair of non latex gloves to help with mess) and form into 1 inch balls.
- Set in the refrigerator and let them firm up amd they are ready to eat!! High in fiber and protein amd very kid friendly !!! My kids eat them up and I like how much nutrition they get in these balls. Yummy !!
SWEDISH CHOCOLATE BALLS (OR COCONUT BALLS)
This is a classic Swedish recipe, beloved by every Swede. It is one of the first things children learn to make, and it's enjoyed greatly by all ages. The balls can either be bite-sized or giant, whichever seems more appealing. Or make one big ball, and many small ones. Additional cocoa powder or chocolate can be added to intensify the flavor.
Provided by AngelicaS
Categories World Cuisine Recipes European Scandinavian
Time 2h20m
Yield 48
Number Of Ingredients 8
Steps:
- Mix the oats, sugar, and cocoa together in a bowl. Add the butter, and use your hands to mix the ingredients together to make a thick dough. Mix in the coffee, vanilla, and chocolate until thoroughly blended.
- Place the coconut flakes in a small bowl. Pinch off small amounts of dough and roll between your hands to make small balls, about 1-1/2 inches in diameter. Roll the balls in the coconut flakes. Balls are ready to eat, or may be refrigerated 2 hours to become firmer.
Nutrition Facts : Calories 90.1 calories, Carbohydrate 10.9 g, Cholesterol 10.2 mg, Fat 5.2 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 3.1 g, Sodium 29.6 mg, Sugar 5.5 g
CHOCOLATE BALLS
This is a peanut butter and graham cracker, chocolate covered treat. My mother made these to send to friends and relatives at Christmas time.
Provided by Cynthia Escalante
Categories Desserts Cookies No-Bake Cookie Recipes
Time 35m
Yield 36
Number Of Ingredients 6
Steps:
- In a medium bowl, mix together the peanut butter and confectioners' sugar until smooth. Stir in graham cracker crumbs until well blended. Form the dough into 1 inch balls by rolling in your hands, or by using a cookie scoop.
- Melt the semisweet chocolate chips, semisweet chocolate squares, and the shortening in the top half of a double boiler. Use a fork to dip the balls into the melted chocolate, and place on wax paper to cool until set.
Nutrition Facts : Calories 121.3 calories, Carbohydrate 12.9 g, Fat 7.8 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 3 g, Sodium 48.1 mg, Sugar 10.1 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
SWEDISH CHOCOLATE BALLS (CHOKLADBOLLAR)
They say that these Swedish chocolate balls, known as chokladbollar, are the first thing a Swedish child learns to make, and for good reason; they're easy to do, there's no baking required, and mixing the "dough" together makes for a fun activity. They sure beat snacking on a candy bar during the afternoon slump, as the fats and whole grain keep you satisfied much longer, while the coffee and cocoa provide the perfect pick-me-up.
Provided by Chef John
Categories Appetizers and Snacks
Time 30m
Yield 16
Number Of Ingredients 10
Steps:
- Heat a pan over medium heat and add oats. Toss and shake until fragrant and lightly toasted, 5 to 7 minutes.
- Combine sugar, cocoa powder, salt, cayenne, butter, coconut oil, vanilla extract, and coffee in a bowl. Add the oats and mix until thoroughly combined.
- Portion dough into balls using a sorbet scoop. Roll balls in grated coconut and transfer to a parchment-lined baking pan. Let them firm up in the fridge for 15 to 20 minutes.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 12.8 g, Cholesterol 7.6 mg, Fat 8.8 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 6.6 g, Sodium 27.2 mg, Sugar 6.6 g
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