THAI-INSPIRED CHOPPED CHICKEN SALAD
This Thai chopped chicken salad is filled with fresh, vibrant veggies and the creamiest peanut sauce! It makes a perfect make-ahead lunch for the week.
Provided by Cassy Joy Garcia
Categories Lunch
Number Of Ingredients 15
Steps:
- For the peanut dressing: blend all ingredients until smooth.
- For the salad, add all ingredients but crushed peanuts to a large bowl and toss to combine, then drizzle the peanut dressing over top and toss again. Top with crushed peanuts and serve. If you are planning to eat later, leave the dressing on the side and pour it over when you are ready to eat so that the cabbage doesn't get soggy. This will last for 4-5 days in the refrigerator.
Nutrition Facts : Calories 404 kcal, Sugar 11.6 g, Sodium 414.1 mg, Fat 16.9 g, SaturatedFat 3.3 g, Carbohydrate 23.9 g, Fiber 5.4 g, Protein 41 g, Cholesterol 110.3 mg, ServingSize 1 serving
CHOPPED THAI-INSPIRED CHICKEN SALAD
This Chopped Thai Chicken Salad is full of fresh veggies, shredded chicken, and dressed with the most delicious creamy almond butter dressing. It's a hearty salad that is perfect for a quick lunch or easy dinner. This recipe is Whole30 compliant, Paleo, and gluten-free.
Provided by Ashlea Carver
Categories Main Dish
Time 15m
Yield 4
Number Of Ingredients 21
Steps:
- Combine all of the dressing ingredients in a high-powered blender and blend until smooth and creamy.
- Add all of the salad ingredients to a large bowl. Drizzle your desired amount of the dressing over the salad. You will probably have a bit leftover and that's ok. Toss the salad until well combined and coated in the dressing. Enjoy!
Nutrition Facts : ServingSize 1.5 cups, Calories 518 calories, Sugar 17.7 g, Sodium 1093.7 mg, Fat 27.9 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 35 g, Fiber 9.7 g, Protein 37.2 g, Cholesterol 82.7 mg
CHOPPED THAI CHICKEN SALAD
Make and share this Chopped Thai Chicken Salad recipe from Food.com.
Provided by Susie D
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Bring a large pot of water to boil. Add the chicken breasts, cover, and cook for 15-20 minutes. When the chicken is done, remove from heat, drain water, let cool, and shred with two forks.
- Chop the cabbage into very thin pieces, like it would be for coleslaw. I use a mandolin. Peel and grate the carrots. Cut off the skin, remove the seeds, and grate the papaya. Roughly chop the cilantro and green onions. Toss the chicken and vegetables in a large bowl and keep chilled.
- Mince the garlic and chili peppers. Place garlic and peppers in a small mixing bowl with the soy sauce, vinegar, sugar, lime juice, oil, and fish sauce. Whisk until smooth. Add the peanut butter and water and whisk again until smooth and creamy.
- Toss the salad with the dressing. Add the crushed peanuts. Serve chilled. Leftovers can be stored in the fridge for up to one day. For best results, keep the leftover salad and dressing separate until ready to serve.
Nutrition Facts : Calories 297.9, Fat 15.2, SaturatedFat 2.6, Cholesterol 25.2, Sodium 499, Carbohydrate 28.4, Fiber 5.5, Sugar 18.7, Protein 16.5
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- Combine all the salad ingredients -- kale, cabbage, other veggies, mango (if using), and peanuts -- except for the lime juice in a large salad bowl.
- Heat a 10-12" non-stick skillet or cast-iron skillet over medium or medium-high heat. Add the avocado oil until it sizzles when flicked with water.
- Season the chicken on both sides with salt and pepper. Add it to the pan and cook the chicken for 8-12 minutes, flipping every 3 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees. Remove the chicken from the heat and let it rest for 5 minutes.
- Combine all the dressing ingredients except for the water in a medium-size mixing bowl, small blender, or food processer. Whisk or blend/process together until combined and creamy. If the dressing is too thick, whisk or blend in an additional 2-4 tablespoon water until smooth.
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