PORK CHOPS WITH CORN SALSA
this is a simple grilled chop with a corn relish served on top. I love the combo of flavors for yet another simple summer dish.
Provided by mommyoffour
Categories Pork
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat grill.
- Make corn salsa by combining corn relish, green onions, cilantro and 2 teaspoons taco seasoning mix.
- Set aside.
- Remove excess fat from pork.
- Mix oil and taco seasoning; brush on pork.
- Cover and grill pork 4 to 6 inches from heat 10 to 12 minutes, turning frequently, until slightly pink in center.
- Serve with corn salsa.
Nutrition Facts : Calories 288.4, Fat 23.3, SaturatedFat 7.9, Cholesterol 68.8, Sodium 57.5, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 18.1
SALSA SKILLET PORK CHOPS
There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper. - Deanna Ellett, Boynton Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chops on both sides in batches., Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.
Nutrition Facts : Calories 366 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 548mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges
HEATHLY CROCK POT SALSA PORK CHOPS
I found this recipe on site called Kalyn's Kitchen and my family loves it! You would never guess that it's a healthy recipe with as quickly as it disappears in my house. The chops get extremely tender and the sauce is slightly spicy without being overkill. Make sure you use a spatula to get the chops out in one piece because they tend to get "fall apart" tender.
Provided by PSU Lioness
Categories Pork
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim all fat around the edges of pork chops and discard fat.
- Combine ground cumin, garlic powder, salt, and fresh ground black pepper in a small bowl; then use the spice mixture to rub the trimmed pork chops on both sides.
- Heat the oil in a heavy frying pan, add pork chops and cook over medium heat until well-browned, about 4 minutes per side. (The pork chops don't need to be done clear though, but they should be nicely browned.)
- Spray sides and bottom of the slow cooker with olive oil or non-stick spray.
- Put browned pork chops into the slow cooker, pour over salsa-lime mixture, and cook on high for 2-3 hours, or until the pork chops are very tender when pierced with a fork.
- Serve hot, with a little sauce spooned over each pork chops.
Nutrition Facts : Calories 390.5, Fat 21.5, SaturatedFat 6.5, Cholesterol 137.3, Sodium 789.6, Carbohydrate 5.3, Fiber 1.2, Sugar 2.1, Protein 42.4
PORK CHOPS WITH NECTARINE SALSA
My special pork dish has so much flavor and is a snap to prepare. A sweet, fruity salsa perfectly balances the spicy rub that coats the pan-fried chops. —Bonnie Bufford, Nicholson, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 6 ingredients. Rub over both sides of pork chops. In a large nonstick skillet, cook pork chops in oil over medium-high heat until juices run clear, 5-6 minutes on each side. Remove to a serving platter and keep warm., In the same skillet, combine salsa and spreadable fruit. Bring to a boil. Reduce heat; cook and stir over medium heat for 1 minute. Stir in nectarines, cilantro and oregano; cook until heated through, 2-3 minutes. Serve with pork.
Nutrition Facts : Calories 246 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
SPICY, CREAMY CORN SALSA
An easy, quick and delicious recipe that you can make with items you more than likely have. This corn salsa is so versatile that it can be served as a dip or as a cold side dish.
Provided by Yoly
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Stir sour cream and mayonnaise until well combined. Set aside.
- Combine corn, diced tomatoes, green onions, cilantro, salt, pepper, and cumin in a large bowl. Stir in sour cream mixture. Fold in Cheddar cheese.
Nutrition Facts : Calories 241.7 calories, Carbohydrate 15.6 g, Cholesterol 31.8 mg, Fat 17.6 g, Fiber 1.7 g, Protein 8.2 g, SaturatedFat 7.3 g, Sodium 603.3 mg, Sugar 2.5 g
CHIPOTLE-GRILLED PORK SHOULDER STEAKS WITH CORN SALSA
Pork shoulder isn't just for pulled pork. Ask your butcher to cut it into steaks, and it'll soon become your favorite well-marbled and quick-cooking cut for grilling, especially when seasoned with this Mexican barbacoa-style rub.
Provided by Anna Stockwell
Categories Dinner Summer Grill/Barbecue Pork Oregano Garlic Corn Onion Cilantro Feta Pumpkin Lime Wheat/Gluten-Free Taco Fall
Yield 4 servings
Number Of Ingredients 15
Steps:
- Mix chile powder, oregano, garlic powder, allspice, and 2 tsp. kosher salt in a small bowl. Rub spice mixture all over pork steaks. Let sit at room temperature at least 15 minutes.
- Prepare a grill for medium heat; oil grate. Grill pork and corn, turning occasionally, until pork is deeply charred and an instant-read thermometer inserted into the thickest part registers 145°F for medium, and the corn is lightly charred all over, 7-9 minutes. Transfer pork to a cutting board and let rest 10 minutes.
- Let corn cool slightly. Slice kernels off cobs into a large bowl. Add onion, season with 3/4 tsp. kosher salt, and stir to combine. Stir in cilantro, cheese, pumpkin seeds, and lime juice; taste salsa and season with more kosher salt if needed.
- Transfer pork to a platter. Drizzle any accumulated juices left on cutting board over; sprinkle with sea salt. Top with corn salsa and serve with lime wedges alongside.
- Do Ahead: Pork can be seasoned 1 day ahead. Cover and chill. Let sit at room temperature 15 minutes before grilling.
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- Heat gas grill on medium or charcoal grill until coals are ash white. Meanwhile, stir together all stuffing ingredients in medium bowl; mix well. Set aside.
- Split each pork chop from outer edges toward bone, making pocket. Place about 2 tablespoons stuffing mixture into each pocket. Sprinkle chops with salt and pepper.
- Place pork chops onto grill. Grill, turning occasionally, 20-30 minutes or until desired doneness. Serve remaining corn mixture over pork chops.
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5/5 (1)Calories 201 per servingTotal Time 28 mins
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