Chrissas Low Carb Fried Chicken Recipes

LOW CARB SOUTHERN FRIED CHICKEN

Steps:

• Preheat oven to 350 degrees F.
• Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
• In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix all the breading ingredients together.
• Season the chicken well with salt and pepper. Dip it first in the breading, then in the egg wash, and then back in the breading again, making sure to coat well on all sides. Pat off any excess breading and then carefully place into hot oil and fry until golden brown and crisp, just a few minutes. Remove and drain on paper towels.
• Boneless chicken breasts, if thinly cut, may cook all the way by frying alone, but whole chicken will not because of how fast soy flour browns. It is best to place any chicken you fry with soy flour on a sheet pan and finish by baking at 350 degrees F for an additional 10 minutes for boneless chicken and 20 to 25 minutes more for cut up chicken pieces that have bones. The internal temperature of the chicken should register 165 degrees F. Serve immediately.

CHRISSA'S LOW CARB FRIED CHICKEN

Steps:

• 1. Beat eggs and whipping cream until thoroughly mixed.
• 2. Add paprika to eggs and cream. Mix well.
• 3. Turn fry pan on to medium heat and add oil.
• 4. Place pork rinds in plastic bag. Crush with a rolling pan until they are crumbs.
• 5. Dip chicken in egg batter and then roll chicken in crushed pork rinds.
• 6. Fry in a covered pan for approximately 35 minutes.
• 7. Season lightly with salt and pepper.

CHRISSA'S LOW CARB FRIED CHICKEN

Steps:

• 1. Beat eggs and whipping cream until thoroughly mixed. 2. Add paprika to eggs and cream. Mix well. 3. Turn fry pan on to medium heat and add oil. 4. Place pork rinds in plastic bag. Crush with a rolling pan until they are crumbs. 5. Dip chicken in egg batter and then roll chicken in crushed pork rinds. 6. Fry in a covered pan for approximately 30 minutes. 7. Season lightly with salt and pepper.

LOW CARB FRIED CHICKEN

Steps:

• Cut up your chicken into serving pieces, you should get, two legs, two thighs, two wings with some breast meat on them, two breast halves (save the neck and back for stock) and soak in a brine of ¼ cup water and 1 gallon of water for about an hour or two.
• Microwave the Oberto pork rinds and cool.
• Crush the pork rinds with a rolling pin leaving different sized chunks.
• Mix mayonaise, cream, paprika, cayenne, pepper and herbs in a pie plate.
• Dry chicken pieces and roll in mayonaise mix, shaking off excess.
• Roll in the pork rinds and let dry on a wire rack.
• Heat cast iron skillet and melt Crisco over med high heat.
• Fry until up to temp, trying to turn only once, drain and eat hot, cold or in between!
• Hope you like it.