Christophs Mediterranean Spinach And Sun Dried Tomato Dish Recipes
CHICKEN WITH SUN-DRIED TOMATOES, FETA AND SPINACH IN PHYLLO CUPS
* You will need a muffin tin - a 6 portion tin for large muffins or a traditional 12 portion tin - to prepare this recipe. Disposable muffin tins in both sizes are available in many large markets on baking aisles.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Brush 6 or 12-cup muffin tins with butter using pastry brush. Brush a layer of phyllo dough with butter, top with a second sheet of pastry, butter, then season the phyllo with salt and pepper and then top with a third sheet. Cut into 6 or 12 squares and arrange the phyllo in cups, allowing the dough to crumple and spill out of the tops of the tins. Brush the inside of the pastry cups with remaining butter. Bake until golden, 5 to 8 minutes. Cool.
- To a skillet preheated over medium high heat add chicken, garlic and onions and season with salt and pepper. Saute 5 minutes, add the sun-dried tomatoes and spinach and cook another 3 to 5 minutes. Add feta and taste to adjust seasonings.
- To serve, place phyllo cups on a serving platter and fill with mounds of chicken, sun- dried tomatoes and spinach mixture. A hearty vegetable and olive salad makes a perfect starter or side to this delicious, quick cross between chicken pot pies and spanakopita.
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
CHRISTOPH'S MEDITERRANEAN SPINACH AND SUN DRIED TOMATO DISH
This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime.
Provided by Amy37
Categories Greens Side Dishes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.6 g, Cholesterol 12.6 mg, Fat 11.2 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 363.2 mg, Sugar 0.9 g
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