EASY PAN-FRIED COD
Make your weeknight sizzle with this fantastic fish dish for two. Use a handful of ingredients to make a filling supper, serve with fresh crusty bread
Provided by Good Food team
Categories Dinner, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.
- Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.
- Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.
Nutrition Facts : Calories 337 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 0.48 milligram of sodium
WOK-SEARED COD WITH MUSHROOMS AND PEAS
Stir-fry is a great weeknight staple: fast, alive with flavor and bendable to whatever is in your refrigerator or freezer. Here, mushrooms, scallions and peas, flavored with that feisty duo of garlic and ginger, are quickly cooked (there is no other way in a stir-fry) and then pushed aside in the wok before the fish is added. The naturally flaky cod would fall apart if it were tossed around, so it is seared and turned once. Finally, everything is gently stirred together with peas and a mixture of broth, soy sauce and rice wine, which glazes the fish and vegetables. Serve piping hot, with rice or soba noodles that ideally have been cooked while you prepped the ingredients for the stir-fry. A 12-inch stainless steel skillet can stand in for a wok, though it does not perform as well.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Place the cod fillets on your cutting board and cut down the length where the depression in the middle is. Slice the halves crosswise into 1/4-inch pieces. Place in a bowl and toss with 1 teaspoon of the cornstarch, 1 1/2 teaspoons of the rice wine or sherry, the egg white, salt and sesame oil. Stir gently until all of the cornstarch is dissolved.
- In a small bowl, stir together the broth, remaining rice wine or sherry, soy sauce, remaining cornstarch and sugar. Stir well to dissolve the cornstarch. Set aside near your wok.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and ginger and stir-fry for no more than 10 seconds. Add the mushrooms and white and light green parts of the scallions and stir-fry for 1 to 2 minutes, until the mushrooms begin to soften.
- Push everything to the sides of the wok and add the remaining oil. Spread the fish in the bottom of the wok in an even layer and do not move it for 1 minute. Sprinkle the fish and vegetables with salt to taste. Gently slide the spatula underneath the fish pieces and turn them over. Sear for another minute. The fish should be cooked through.
- Add the broth mixture and the peas to the wok and gently stir-fry for 45 seconds to a minute, until some of the liquid has evaporated and the rest has thickened and glazed the fish and vegetables. Stir in the cilantro and the dark green parts of the scallions and serve with noodles.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 606 milligrams, Sugar 4 grams
CHUNKY COD STIR-FRY
Making the most of fish is what this dish from Dorothy Collette of Bourbonnais, Illinois is all about! Chunks of cod are nicely accented by a zesty sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first 5 ingredients; set aside. In a large nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables and red pepper; stir-fry until crisp-tender, 4-5 minutes., Remove and keep warm. Add half of the cod to skillet; gently stir-fry until fish flakes easily with a fork, 3-5 minutes. Remove and keep warm. Repeat with the remaining cod., Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook until heated through, about 1 minute. Serve over rice.
Nutrition Facts : Calories 419 calories, Fat 9g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 507mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.
COD STIR-FRY W/ MIXED VEGETABLES
Make and share this Cod Stir-Fry W/ Mixed Vegetables recipe from Food.com.
Provided by CJAY8248
Categories < 60 Mins
Time 45m
Yield 1 stir-fry, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut fish into 2" strips. In a bowl, blend 1 Tblsp. each soy and cornstarch with rice wine. Stir in fish; cover and marinate about 30 minutes. In a small bowl, combine the chicken stock with the remaining soy sauce and cornstarch and the sugar. Heat a wok over high heat until hot. Add 1 Tblsp. oil and heat until oil sizzles when a small piece of fish is added. Add the fish to the oil. Using a metal spatula to turn the strips, stir-fry them about 3 minutes, until golden. Using a slotted spoon, transfer the fish to a plate. Heat the remaing oil in the wok as in step above. Add corn, water chestnuts, broccoli, and chile peppers, and stir-fry about 4 minutes. Stir in cornstarch mixture and cook, stirring constantly, about 1 minute. Return the fish to the wok and cook 1 minute longer. Serve at once with steamed rice.
Nutrition Facts : Calories 340.4, Fat 9.4, SaturatedFat 0.9, Cholesterol 49.3, Sodium 617.1, Carbohydrate 39.8, Fiber 4.3, Sugar 6, Protein 26.5
CHUNKY COD STIR-FRY
Making the most of fish is what this dish from Dorothy Collette of Bourbonnais, Illinois is all about! Chunks of cod are nicely accented by a zesty sauce.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In a bowl, combine the first five ingredients until blended; set aside. In a nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables; stir-fry for 2 minutes. Add red pepper; stir-fry for 2 minutes or until crisp-tender. Remove and keep warm. Add half of the cod to skillet; gently stir-fry for 3-5 minutes or until fish flakes easily with a fork. Remove and keep warm. Repeat with remaining cod.
- Stir reserved broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook for 1 minute or until heated through. Serve over rice.
Nutrition Facts : Calories 494.8 calories, Carbohydrate 64.9 g, Cholesterol 49.8 mg, Fat 10.9 g, Fiber 2.5 g, Protein 30.8 g, SaturatedFat 1.5 g, Sodium 1062.8 mg, Sugar 5.4 g
CHUNKY COD STIR-FRY
Making the most of fish is what this dish from Dorothy Collette of Bourbonnais, Illinois is all about! Chunks of cod are nicely accented by a zesty sauce.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In a bowl, combine the first five ingredients until blended; set aside. In a nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables; stir-fry for 2 minutes. Add red pepper; stir-fry for 2 minutes or until crisp-tender. Remove and keep warm. Add half of the cod to skillet; gently stir-fry for 3-5 minutes or until fish flakes easily with a fork. Remove and keep warm. Repeat with remaining cod.
- Stir reserved broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook for 1 minute or until heated through. Serve over rice.
Nutrition Facts : Calories 494.8 calories, Carbohydrate 64.9 g, Cholesterol 49.8 mg, Fat 10.9 g, Fiber 2.5 g, Protein 30.8 g, SaturatedFat 1.5 g, Sodium 1062.8 mg, Sugar 5.4 g
More about "chunky cod stir fry recipes"
32 BEST COD RECIPES - THE SPRUCE EATS
From thespruceeats.com
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
10 BEST COD FISH STIR FRY RECIPES | YUMMLY
From yummly.com
SOY AND MIRIN COD WITH STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
OVEN BAKED COD WITH CHUNKY TOMATO SAUCE - RECIPES MADE EASY
From recipesmadeeasy.co.uk
MISO TASTY’S QUICK MISO COD - MISO TASTY
From misotasty.com
WOK-SEARED COD — RECIPES FOR HEALTH - THE NEW YORK TIMES
From nytimes.com
STIR FRY FISH FILLETS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
STIR FRY COD FISH, CHINESE RECIPE RECIPES
From tutdemy.com
STIR FRY FISH RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHUNKY COD STIR-FRY RECIPE: HOW TO MAKE IT
PAN-FRIED COD FISH (EASY!) - COOKING WITH MAMMA C
From cookingwithmammac.com
STIR FRY COD FISH CHINESE RECIPE - TAUNT ON WATER
From tauntonwater.com
CHINESE FISH STIR-FRY (HEALTHY ONE-PAN MEAL!) - THE WOKS OF LIFE
From thewoksoflife.com
STIR-FRIED COD WITH GREEN ONIONS | CANADIAN LIVING
From canadianliving.com
SEAFOOD -- CHUNKY COD STIR-FRY
From chinesemenu.com
PAN FRIED COD {SIMPLE RECIPE WITH BUTTER AND LEMON} – …
From wellplated.com
CHUNKY COD STIR-FRY RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
FISH STIR FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHUNKY COD STIR-FRY RECIPE: HOW TO MAKE IT | TASTE OF HOME
CHUNKY MONKFISH CURRY- JUSTINE PATTISON'S DELICIOUS FISH RECIPE
From justinepattison.com
STIR FRY COD & MIXED VEGETABLES (CHINESE STYLE COOKING RECIPE
From youtube.com
BEER BATTERED CHUNKY COD FILLETS | DONALD RUSSELL
From donaldrussell.com
CHUNKY COD STIR-FRY RECIPE
From crecipe.com
PAN FRIED ALASKAN COD RECIPES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
COD STIR FRY - RECIPES | COOKS.COM
From cooks.com
OVEN-FRIED COD RECIPE (CRISPY & DELICIOUS!) - COOKING WITH …
From cookingwithmammac.com
COD STIR-FRY RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
CHUNKY VEGETABLE COD SOUP RECIPE
From crecipe.com
COD STIR FRY - BIGOVEN.COM
From bigoven.com
HERB CRUSTED COD | DINNER RECIPES | GOODTOKNOW
From goodto.com
SW RECIPE: CHUNKY COD AND CHICKPEA STEW - FOOD NEWS
From foodnewsnews.com
WOK RECIPES: THAI GREEN CURRY, MALAYSIAN FISH LAKSA, CHINESE DUCK
From stylist.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love