Healthier Turkey Meatballs Wdipping Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER TURKEY MEATBALLS W/DIPPING SAUCE



Healthier Turkey Meatballs W/Dipping Sauce image

I made these up today just off the top of my head. They came out very good and they are super easy to make. Serving are up to you, however you plan to use them so I had to guesstimate.

Provided by ddav0962

Categories     Lunch/Snacks

Time 40m

Yield 56 balls, 8 serving(s)

Number Of Ingredients 10

2 lbs lean ground turkey
1 small onion, minced
1 cup fresh spinach leaves, chopped fine
2 tablespoons Worcestershire sauce
1 tablespoon garlic granules
1 pinch crushed red pepper flakes
1 cup rolled oats
1/4 cup ketchup
1/4 cup Worcestershire sauce
1 tablespoon horseradish

Steps:

  • Mix all ingredients together using your hands until combined. Form into balls-I use a small cookie dough scoop so the balls all come out the same size.
  • Bake in preheated 400° oven for 20-25 minutes.
  • Dipping sauce: Mix together ketchup, Worcestershire sauce and horseradish.

Nutrition Facts : Calories 232.7, Fat 10.1, SaturatedFat 2.7, Cholesterol 89.6, Sodium 325.8, Carbohydrate 13.2, Fiber 1.4, Sugar 3.9, Protein 21.9

HEALTHY TURKEY MEATBALLS



Healthy Turkey Meatballs image

Healthy Turkey Meatballs are made quickly in the oven for a delicious and healthy alternative to beef or pork meatballs. It's a tender and flavorful comfort food.

Provided by Sabrina Snyder

Categories     Dinner

Time 25m

Number Of Ingredients 6

1 pound lean ground turkey
1/2 cup Italian breadcrumbs
1 large egg (, beaten)
1 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
1 1/2 tablespoons olive oil

Steps:

  • Preheat oven to 400 degrees.
  • In a medium mixing bowl, mix the turkey, breadcrumbs, egg, salt, pepper, and olive oil.
  • Form the meat into balls about 1 1/2 inches in diameter.
  • Line a baking sheet with parchment paper. Place the meatballs on the baking sheet and cook in oven for 15-20 minutes, until lightly browned.

Nutrition Facts : Calories 124 kcal, Carbohydrate 5 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 52 mg, Sodium 428 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY TURKEY MEATBALLS



Healthy turkey meatballs image

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & Parmesan.

Provided by Sara Buenfeld

Categories     Dinner

Time 1h5m

Number Of Ingredients 15

1 tbsp rapeseed oil
1 onion , finely chopped
2 carrots , finely diced
2 celery sticks, finely diced
2 garlic cloves , thinly sliced
1 fennel bulb , halved and thinly sliced, fronds reserved
500g carton tomato passata
500ml reduced-salt chicken stock
2 tbsp chopped parsley
broccoli and potatoes or pasta and salad , to serve
400g pack lean turkey breast mince
4 tbsp porridge oat
1 tsp fennel seed , crushed
1 garlic clove , crushed
spray of oil

Steps:

  • Heat the oil in a large non-stick frying pan with a lid, then tip in the onion, carrots, celery, garlic and fennel, and stir well. Cover the pan and cook over a medium heat for 8 mins, stirring every now and then. Pour in the passata and stock, cover and leave to simmer for 20 mins.
  • Meanwhile, tip the mince into a large bowl. Add the oats, fennel seeds and leaves, the garlic and plenty of black pepper, and mix in with your hands. Lightly shape into 25 meatballs about the size of a walnut. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Give the sauce a stir, then add the meatballs and parsley. Cover and cook for 10 mins until they are cooked through and the veg in the sauce is tender. Serve with broccoli and baby potatoes in their skins, or pasta and salad.

Nutrition Facts : Calories 334 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 38 grams protein, Sodium 0.3 milligram of sodium

More about "healthier turkey meatballs wdipping sauce recipes"

HEALTHY TURKEY MEATBALLS (EASY!) - THE CLEAN EATING COUPLE
healthy-turkey-meatballs-easy-the-clean-eating-couple image
2022-03-02 To make healthy turkey meatballs: Mix all ingredients together in a bowl until combined. Roll the batter into about 1.5 tablespoon balls and place …
From thecleaneatingcouple.com
Ratings 26
Calories 260 per serving
Category Main Course


JUICIEST EVER BAKED TURKEY MEATBALLS | THE MEDITERRANEAN DISH
2022-01-19 In a large mixing bowl, add 1 pound ground turkey, 1 grated yellow onion, 3 cloves minced garlic, ½ cup crumbled feta, 1 beaten egg, ½ cup chopped fresh parsley, and 1 tablespoon dried mint. Add the bread and wilted spinach. Season with kosher salt and black pepper, and mix well to combine. Form the meatballs.
From themediterraneandish.com


HEALTHY TERIYAKI TURKEY MEATBALLS - HEALTHFUL BLONDIE
2021-07-19 Roast for 22 - 28 minutes, depending on how charred you want the broccoli. Turkey Meatballs: Meanwhile, in a large bowl, combine ground turkey, egg, scallions, soy sauce, panko breadcrumbs, ginger, garlic powder, onion powder, salt, and back pepper. Gently mix with your hands to fully combine.
From healthfulblondie.com


BAKED TURKEY MEATBALLS IN CREAM SAUCE - YUMMY HEALTHY EASY
2013-04-18 Instructions. Combine turkey, bread crumbs, egg, parsley, thyme, paprika, salt, pepper, chopped onion and about 1/3 of the can of evaporated milk. Mix well with hands and form into about 1 inch meatballs (See below). I usually get around 28 meatballs. Place meatballs on a parchment covered baking sheet and baked in 350 degree F oven for 10-15 ...
From yummyhealthyeasy.com


10 BEST HEALTHY TURKEY MEATBALLS SAUCE RECIPES - YUMMLY
2022-05-27 sweet chili sauce, creamy peanut butter, sesame oil, reduced-sodium soy sauce and 4 more Pear Caramel Sauce KitchenAid heavy cream, cream of tartar, butter, salt, granulated sugar and 2 more
From yummly.com


SRIRACHA & LIME TURKEY MEATBALLS WITH DIPPING SAUCE
2015-01-19 For the Meatballs. Preheat oven to 350 degrees F; then line a baking sheet with aluminum foil. Combine all ingredients in a bowl and mix well; then roll into 1-inch round balls and place on the baking sheet. Bake in the oven for 15-20 minutes until cooked through; then serve with dipping sauce.
From carriesexperimentalkitchen.com


BEST BAKED TURKEY MEATBALLS (+ 7 FLAVORS) - SWEET PEAS AND SAFFRON
2020-04-23 Line a baking sheet with parchment paper and set aside. Combine the ground turkey, egg, breadcrumbs, worcestershire sauce and salt in a bowl. Use your hands to mix everything together evenly. Do not over-mix. Use a scoop to roll into 1.5 tablespoon balls, and place on the baking sheet 1 inch apart.
From sweetpeasandsaffron.com


5 INGREDIENT HEALTHY TURKEY MEATBALL RECIPE IN A SLOW COOKER
2020-08-21 1 lb. ground turkey 93% lean. 3/4 cup white rice uncooked. 1/2 cup Italian seasoned bread crumbs. Instructions. Pour 1/2 jar marinara sauce in a slow cooker. Add grated zucchini, ground turkey, dry white rice and bread crumbs in a bowl. Mix well. Add a generous pinch of salt (if you like your food a little saltier).
From sweetphi.com


HEALTHY TURKEY MEATBALLS RECIPE - JOYFOODSUNSHINE
2019-07-11 Make the meatball mixture: Mix together turkey, egg, Rao’s Homemade Tomato Basil Sauce and Worcestershire sauce until mixture is homogenous (uniform throughout). Add sea salt, pepper, garlic powder and onion powder and stir to combine. Add oatmeal, sun dried tomatoes and fresh basil and stir until evenly distributed.
From joyfoodsunshine.com


HEALTHY TURKEY MEATBALLS IN CURRY SAUCE
2021-01-31 Cook: Bake for 15 minutes, or until cooked through. Make curry sauce: While meatballs are baking, heat the groundnut oil in a large pan. Saute the onions and bell pepper for 3-4 minutes, stirring often. Add in the ginger, curry paste, honey, and coconut milk. Simmer the sauce: Mix well and bring to a boil.
From healthyfitnessmeals.com


HEALTHY TURKEY MEATBALLS WITH MARINARA SAUCE - JO COOKS
2013-01-16 This recipe should make about 30 meatballs. In a large pot pour the marinara sauce and gently add the meatballs to it. Bring to a boil, turn down the heat to medium low, cover the pot and simmer for about 20 to 30 minutes, or until meatballs are cooked through. Serve hot.
From jocooks.com


HEALTHY TURKEY MEATBALLS RECIPES | EATINGWELL
6. In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub. By EatingWell Test Kitchen. 3756428.jpg.
From eatingwell.com


THE PERFECT TURKEY MEATBALLS (W30, KETO, PALEO) - HEALTHY LITTLE ...
2019-09-03 In a large mixing bowl, add the ground turkey, almond flour, salt, garlic, onion powder, oregano, pepper, and parsley. Stir well to combine. In a small bowl, beat the egg, then add it along with the coconut aminos, onions and tomato sauce to the meat mixture. Mix together with hands until evenly combined.
From healthylittlepeach.com


HEALTHY TURKEY MEATBALLS IN TOMATO SAUCE - TASTEFULLY VIKKIE
2018-09-18 Spray a large frying pan with frylight and fry all sides of the turkey balls, then set aside. Now, spray frying pan again with frylight, then saute the onions until softened. Add the garlic and peppers and fry for a further 5 minutes. Then add all everything except the meatballs and simmer for 10 minutes, stirring occasionally.
From tastefullyvikkie.com


10 BEST HEALTHY MEATBALLS SAUCE RECIPES | YUMMLY
2022-04-26 ground black pepper, soy sauce, cooked meatballs, beef stock and 3 more Moroccan Meatball Sauce Daisies and Pie onion, olive oil, ground cinnamon, salt, cumin seeds, Orange and 8 more
From yummly.com


SPICY THAI TURKEY COCKTAIL MEATBALLS WITH DIPPING SAUCE
2017-12-21 Instructions. Preheat oven to 400°F. Line a baking sheet with parchment paper and place a cooling rack on top of the parchment paper. Brush or spray the rack with cooking oil. Put all ingredients except turkey in a food processor and process until finely chopped. Alternatively, chop or mince by hand.
From flavourandsavour.com


20 HOMEMADE SAUCES FOR MEATBALLS - INSANELY GOOD …
2022-06-04 The obvious choice for adding marinara sauce to your meatballs is to go to the store and buy a jar of Newman’s Own. However, homemade marinara sauce is so much more flavorful. Plus, it’s not even that hard to make. It takes only 5 minutes to prepare, and then, you’ll let it simmer for about 45 minutes more until it’s ready to serve.
From insanelygoodrecipes.com


TURKEY MEATBALLS WITH MAPLE MUSTARD SAUCE - DOWNSHIFTOLOGY
2021-10-10 Sear the meatballs. Heat up some oil in the pan and cook half of the meatballs (so that you don’t crowd the pan). Transfer those to a plate, cook the second half, and remove them to the same plate. Make the sauce. Deglaze the pan with the chicken broth, then add the Dijon mustard, maple syrup, and mayonnaise. Whisk the sauce until it’s creamy.
From downshiftology.com


HEALTHY TURKEY MEATBALLS - BAKE PLAY SMILE
2022-04-01 Preheat oven to 200 degrees celsius (fan-forced). Line two baking trays with baking paper and set aside. Place the grated carrot and zucchini into a sieve and strain out any excess liquid. Place the strained vegetables into a large mixing bowl. Add the finely chopped onion, turkey mince, breadcrumbs and egg.
From bakeplaysmile.com


HEALTHIER TURKEY SWEDISH MEATBALLS - CLEAN FOOD CRUSH
2021-10-15 Instructions. In a medium bowl soak your toasted bread with the milk. Allow it to sit for about 10 minutes. Meanwhile in a large bowl, combine the turkey, egg, spices, and seasonings very well. Drain and discard the milk, then squeeze the moisture out of the bread. Add the soaked bread to your bowl with the meat.
From cleanfoodcrush.com


HEALTHY TURKEY MEATBALLS RECIPE WITHOUT BREADCRUMBS | LOW CARB …
Instructions. Mix all ingredients in a bowl until combined. Form walnut-sized meatballs with your hands. Cook in a nonstick pan, with a little bit of fat and cover with a lid. In 4-5 minutes flip on the other side. You can also choose to cook the sides as well. Serve with salad, cauliflower rice or a tomato garlic sauce for a low carb option or ...
From homemademastery.com


ASIAN TURKEY MEATBALLS {WITH SWEET SOY DIPPING SAUCE
2022-04-20 Line a rimmed baking sheet with foil or parchment paper (for easier clean up). Preheat the oven to 400°F. In a large mixing bowl, add the green onions, cilantro/parsley, garlic, sesame oil, soy sauce, bread crumbs, beaten egg, and the turkey. Use your clean hands to gently combine.
From thrivinghomeblog.com


HEALTHY TURKEY MEATBALLS IN TOMATO BASIL SAUCE - AMBITIOUS KITCHEN
Instructions. In a large bowl, use your hands to combine the turkey, egg, breadcrumbs, basil, dijon mustard, italian seasoning, cumin, garlic powder, cayenne and salt and pepper. Mix together until well combined and roll into 16 golf ball sized meatballs. Place a large skillet over medium high heat and add in olive oil.
From ambitiouskitchen.com


HEALTHY MEATBALLS IN MUSHROOM SAUCE - EVERYDAY HEALTHY RECIPES
2022-06-03 1. To make the meatballs, start by tearing the roll into small chunks (use whole wheat or white roll) and combining it with 2 tablespoons of milk. 2. Place in a blender and pulse until crumbly. Then add the meat and seasoning and pulse a few times until the ingredients are thoroughly incorporated. 3.
From everydayhealthyrecipes.com


HOISIN-GLAZED TURKEY MEATBALLS - HEALTHY SEASONAL RECIPES
2021-11-11 Add 2 minced scallions, egg, turkey, panko and water chestnuts and stir to combine. Drop turkey mixture by rounded tablespoons onto the prepared baking sheet, gently re-shaping into ball shapes with moistened hands. Transfer to the oven. Bake until the meat is cooked through, 17 to 19 minutes. Let rest 10 minutes.
From healthyseasonalrecipes.com


HEALTHY MEAL PREP BAKED TURKEY MEATBALLS - TASTE AND SEE
Instructions. Preheat oven to 400F, and line a baking sheet with parchment paper. To make the meatballs, add the almond flour, parmesan cheese, salt and pepper to a large mixing bowl and stir together. Beat the eggs and stir them into the bowl. Stir in your parsley, onion and garlic.
From tasteandsee.com


35+ BEST HEALTHY MEATBALL RECIPES FOR WEIGHT LOSS - EAT THIS NOT …
2021-11-08 It has one of the highest ORAC (oxygen radical absorbance capacity) ratings, promotes urinary health, fights cancer, and aids weight loss. Combined with lean ground turkey meatballs, veggies, and low sodium broth—and a whopping 53.2 grams of protein and just 31.8 grams of sodium per cup—this soup is a rare breed.
From eatthis.com


TURKEY MEATBALLS IN A TOMATO SAUCE - HEALTHY LITTLE FOODIES
2018-10-20 Add the oregano, crushed chilli flakes, passata and water and bring to the boil before turning the heat down to simmer gently (while you make the meatballs. ) Season to taste. Put all the meatball ingredients into a large mixing bowl and mix together, gently, with your hands. Try not to over mix.
From healthylittlefoodies.com


EASY TURKEY SWEDISH MEATBALLS - HEALTHY RECIPE | DWARDCOOKS
2021-10-20 Preheat the oven to 400°F. Mix all the turkey meatball ingredients together in a bowl until combined. Portion out 20 meatballs using a mini ice cream scoop, food scale, or spoon. Spray a baking sheet with preferred cooking spray and place meatballs on baking sheet. Cook meatballs for 12-15 minutes, flipping halfway through.
From dwardcooks.com


MEATBALLS IN HEALTHY WHITE SAUCE - EVERYDAY HEALTHY RECIPES
2017-10-22 Pulse until crumbly and moist. 3. Add the ground meat, salt and pepper and pulse a few times until the ingredients are well incorporated (but do not overprocess). 4. Form good size meatballs and set aside. 5. In a large shallow dish melt …
From everydayhealthyrecipes.com


10 MINUTE HEALTHY TURKEY MEATBALLS – AIR FRYER RECIPE
2021-03-09 STEP FOUR: Use a small ice cream scoop or a rounded tablespoon to equally measure the meatballs into 1.5 inch balls. This recipe will make 15-17 meatballs. STEP FIVE: Once the air fryer is ready, spray the basket with olive oil spray. Working in batches, add the meatballs in a single layer about 1 inch apart.
From pinchmegood.com


TURKEY MEATBALLS - IFOODREAL.COM
2021-12-05 Preheat oven to 375 degrees F and line 2 large baking sheets with unbleached parchment paper and spray with cooking spray. Or I love using silicone baking mats, no oil necessary. In a large bowl, add ground turkey, zucchini, eggs, garlic, onion flakes, oregano, salt and pepper; mix well with your hands.
From ifoodreal.com


ITALIAN TURKEY MEATBALLS RECIPE | EATINGWELL
Step 1. Finely chop mushrooms, onion, celery and garlic in a food processor. Heat oil in a large skillet over medium-high heat. Add the vegetable mixture and cook, stirring occasionally, until the liquid has evaporated, 6 to 8 minutes. Transfer to a large bowl and let cool for 10 minutes.
From eatingwell.com


TURKEY MEATBALLS WITH ASIAN-STYLE DIPPING SAUCE - GRATEFUL
2019-01-09 In small saucepan, whisk together soy sauce, sake, sugar, vinegar, ginger and hot pepper flakes. Bring mixture to boil and allow to cook over high heat until thickened into glaze, approximately 5 minutes. Taste and adjust seasoning, if needed. Set aside half of sauce in small bowl for serving with finished meatballs.
From makeitgrateful.com


TURKEY MEATBALLS - EASY BAKED TURKEY MEATBALL RECIPE
2019-03-05 Instructions. Preheat the oven to 425F. In a bowl, mix together the breadcrumbs and buttermilk. Let this sit for 5 minutes, until soft. Add the turkey, parmesan, egg, parsley, the salt, and pepper. Mix this mixture together with your hands until the ingredients are combined, taking care not to overmix.
From fifteenspatulas.com


TURKEY MEATBALLS {SUPER MOIST!} - MAMA LOVES FOOD
2019-07-10 In a large bowl combine vegetable puree, ground turkey, eggs and bread crumbs. Knead with your hands until thoroughly mixed. Do not overknead. Form bite-sized meatballs on a parchment or silicone lined baking sheet. Sprinkle with salt and pepper. Bake at 365 degrees for 20-25 minutes (until browned).
From mamalovesfood.com


THE BEST TURKEY MEATBALLS RECIPE - AND THEY ARE HEATHY TOO!
2014-03-13 Instructions. In a bowl, combine everything except the turkey and mix well. Form small balls of the meat and place on a cookie sheet. Bake at 400 for 15-20 minutes (this could be longer or shorter depending on the size of the meatballs). If you have prepared sauce as well, place the meatballs in the sauce and simmer for a half hour (optional) .
From laurengreutman.com


TURKEY MEATBALLS WITH GRAVY - WATCH WHAT U EAT
2019-11-07 Now slowly add chicken stock. Simultaneously mix continuously using a whisk. Bring mixture to boil. Cover and cook the gravy on low heat for about 5 minutes. Finally add meatballs, herbs, salt, and pepper. Mix well, cover and cook for about one minute. Take it out from the heat and keep covered until serving.
From watchwhatueat.com


BAKED TURKEY MEATBALLS RECIPE WITH LEMON GARLIC BUTTER SAUCE
2022-04-26 Drizzle the baked turkey meatballs with the garlic butter herb sauce and sprinkle with grated parmesan if you like. Return the turkey meatballs in the oven and finish baking for 5 to 10 minutes, making sure not to dry up the meatballs. 6. Remove from the oven and serve the baked turkey meatballs with a side salad or over cauliflower rice as ...
From eatwell101.com


HEALTHY TURKEY MEATBALLS - KIM'S CRAVINGS
2020-07-01 Prepare a large baking sheet with parchment paper or foil and lightly grease it with nonstick cooking spray. In a large mixing bowl, combine all ingredients. Use a tablespoon to scoop meatballs and place them on the baking sheet (each of my meatballs was approximately 25g). Broil for 7-9 minutes.
From kimscravings.com


HEALTHY MEATBALLS: SRIRACHA TERIYAKI GROUND TURKEY ... - KROLL'S KORNER
2020-01-21 Place the meatballs onto the prepared baking sheet and bake for 15 minutes, or until fully cooked. (165°F for ground turkey) While the meatballs are baking you can make the teriyaki sauce. In a medium saucepan over low/medium heat. coming the soy sauce, water, orange juice, Sriracha, honey, sesame oil, mirin, ginger and garlic together.
From krollskorner.com


GREEK TURKEY MEATBALLS WITH ORZO & FETA SAUCE | AMBITIOUS KITCHEN
2022-06-06 Set aside. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. In a large bowl, add the ground chicken or turkey, egg, breadcrumbs, diced red onion, garlic, parsley, mint, oregano, salt and pepper; use clean hands to form into 16 golf ball sized meatballs. Set aside.
From ambitiouskitchen.com


TURKEY MEATBALLS WITH BUTTERNUT SQUASH DIPPING SAUCE
Form into 1-inch balls and place on baking sheet. Bake for 20-25 minutes until browned. While the meatballs are cooking, prepare the dipping sauce. Heat olive oil in skillet over medium heat. Add onions and garlic clove and sauté until translucent. Add butternut squash and salt. Cover skillet and steam for 10 minutes, until squash is soft.
From cancersupportcommunity.org


HEALTHY OVEN BAKED TURKEY MEATBALLS RECIPE - DELIGHTFUL MOM FOOD
2016-11-22 Instructions. Preheat the oven 350 degrees F. Spray silicone muffin pan or muffin tin with cooking spray. In a large bowl add all the ground turkey, onion powder, garlic powder, beef rub, salt, pepper, Italian seasoning mix and apple cider vinegar.
From delightfulmomfood.com


Related Search