Chunky Portabella Veggie Burgers Recipes

PORTOBELLO VEGGIE BURGERS RECIPE BY TASTY

Portobello Veggie Burgers Recipe by Tasty image

Here's what you need: black beans, salt, garlic, large portobello mushroom caps, walnuts, parsley, ground flaxseed, water

Provided by Melissa Boyajian

Categories Dinner

Yield 5 servings

Number Of Ingredients 8

Ingredients

15 oz black beans, 1 can, drained and rinsed
½ teaspoon salt
1 clove garlic, minced
2 large portobello mushroom caps, finely chopped
½ cup walnuts, finely chopped
¼ cup parsley, finely chopped
2 tablespoons ground flaxseed
4 tablespoons water

Steps:

Preheat oven to 375˚F (190˚C).
In a large bowl, microwave black beans for 1 minute, or until softened.
Add salt and garlic. Mash until black beans are finely mashed.
Add mushrooms, walnuts, and parsley.
In a small bowl, mix ground flax and water and stir until thoroughly combined.
Add flax mixture to the mushroom mixture and mix thoroughly.
Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
Bake for 30 minutes, or until firm and browned, flipping over halfway through.
Serve burgers with your favorite fixins.
Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 18 grams, Fat 9 grams, Fiber 8 grams, Protein 8 grams, Sugar 0 grams

CHUNKY PORTABELLA VEGGIE BURGERS RECIPE - (4.2/5)

Chunky Portabella Veggie Burgers Recipe - (4.2/5) image

Provided by ruthg

Number Of Ingredients 12

Ingredients

2 cups portabella mushrooms, gills removed, diced
2 cups black beans, cooked, rinsed and divided
1 cup fresh broccoli, minced
1/2 cup red onion, minced
3 large eggs, beaten
1/2 cup plus 2 tablespoons panko or gluten free panko
1 tablespoon Montreal Steak Seasoning
1 tablespoon Worcestershire*
2 tablespoons minced garlic
3/4 cup Parmesan, grated (optional)
Olive oil
For full vegetarian, use one without anchovies

Steps:

In a large bowl add 1 cup of black beans and mash with a masher until chunky. Next, add in the mushrooms, the rest of the beans, broccoli, garlic, onion and steak seasoning. Mix just until coated. Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined. Set aside while you place a medium non-stick pan over medium heat and add in 2 tablespoons of oil. Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don't), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn't add just a tablespoon more of bread crumbs. Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side. Serve with hummus, guacamole or steak sauce.

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