CITRUS AND SMOKED SALMON STRIPED ROAST HALIBUT
This is a great balance of flavors: salty, sour, sweet, and herbs.... without overpowering the delicate flavor of the halibut. It also looks great! I use cold-smoked(lox) style sockeye (great color), but any cold-smoked salmon will do...
Provided by jasonest
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 deg F.
- Using a fine grater, grate the lime, lemon, and 1/2 the orange, being careful not to grate any white rind (it's really bitter).
- Heat butter in small skillet over medium heat.
- Add citrus peel, garlic, and sweat for 1 minute.
- Add maple syrup, cook for another minute.
- Add juices of lime& lemon, and allow to cool in refrigerator for 8-10 minutes, or until mixture thickens.
- Arrange halibut portions on parchment paper, or on oiled aluminum foil.
- Spread citrus mixture over top of each portion, then cover with evenly spaced smoked salmon'stripes'.
- Top sparingly with cilantro, cover, and roast in oven for 15-20 minutes, depending on thickness of fish (15 minutes per inch thickness), or until flakes easily with fork.
- Note, I like to roast salted& oiled zucchini quarters with the fish (it takes about the same amount of time), and serve with boiled new potatoes& steamed green beans.
Nutrition Facts : Calories 404, Fat 10.5, SaturatedFat 3, Cholesterol 103.6, Sodium 332.1, Carbohydrate 12.1, Fiber 2.5, Sugar 6.3, Protein 64
ROAST HALIBUT WITH SMOKED TOMATO VINAIGRETTE
Make and share this Roast Halibut With Smoked Tomato Vinaigrette recipe from Food.com.
Provided by Chuck Hughes
Categories Halibut
Time 42m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Special equipment:.
- Hickory wood chips (about 2 handfuls), for smoking.
- To make the vinaigrette:.
- Prepare a wok smoker by laying 2 layers of foil in the bottom of a wok. Add in 2 handfuls of the hickory wood chips, and set the smoker over high heat. Pour in the water. Wash, quarter, and seed the tomatoes. Pop them into a bamboo steamer.
- Arrange the tarragon and shallots around the tomatoes. Place the steamer onto your smoking wok and cover with lid or foil, and let the ingredients smoke for 20 minutes.
- Transfer the tomato-shallot mixture to a big pitcher, and blend with an immersion blender or use a regular blender. Gradually, add the olive oil in a thin stream, as you are blending to achieve a nice consistency. Season with a pinch of salt and some freshly cracked black pepper.
- To make the halibut:.
- Preheat an oven to 375 degrees F. Liberally sprinkle your halibut fillets with coarse salt and fresh cracked black pepper.
- Add just enough oil to coat the bottom of a pan, and set it over fairly high heat.
- Add the halibut fillets to the hot pan, skin side down. Once the first side has browned nicely, about 3 to 4 minutes, flip them over and continue cooking for another 3 minutes. Then, slide the pan into the oven for about 5 minutes to finish cooking. The finished halibut should be firm to the touch and snowy white in color, but since it is a lean fish, it will dry out if overcooked.
- Ladle a pool of the vinaigrette into the bottom of a deep plate, top with a piece of halibut and a few baby greens, if using. Alternatively, you could use arugula tossed with sliced shallots, as a garnish.
Nutrition Facts : Calories 732, Fat 63.4, SaturatedFat 8.4, Cholesterol 68.6, Sodium 185.1, Carbohydrate 14.6, Fiber 3, Sugar 6.5, Protein 28.7
ROAST HALIBUT WITH CAPERS, LEMON AND PARSLEY
The beauty of this dish is its simplicity. Feel free to use any other white fish in place of the halibut.
Provided by Sackville
Categories Halibut
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 230 degrees C.
- Grease a baking dish with some olive oil.
- Rub the fish generously with salt and pepper, then lay in the dish and bake for 7-8 minutes or until the flesh flakes easily away from the bone.
- Chop the parsley and rinse the capers.
- Lift the fish out onto warm plates and place the baking dish over a moderate flame.
- Scatter in the capers and parsley, squeeze in the lemon juice and grind in a little salt and pepper.
- Drizzle in a little more oil, then bring to a fierce bubble.
- Tip that over the fish and serve with the steamed spinach.
Nutrition Facts : Calories 459.6, Fat 9.5, SaturatedFat 1.4, Cholesterol 130.6, Sodium 221.9, Carbohydrate 5.8, Fiber 2.5, Protein 85.5
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