Citrus Chicken With Asparagus And Peas Recipes

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CITRUS CHICKEN WITH ASPARAGUS AND PEAS



Citrus Chicken With Asparagus And Peas image

Categories     healthy     weeknight meals     dinner

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 navel oranges
2 tbsp. extra-virgin olive oil
4 5-oz boneless, skinless chicken breasts
Kosher salt and pepper
2 cloves garlic, thinly sliced
1/2 c. low-sodium chicken broth or water
1 lb. asparagus, cut into 2-inch pieces
1/2 c. peas (fresh or frozen)
1 tbsp. fresh lemon juice
2 tbsp. chopped fresh dill

Steps:

  • Juice 1 orange (about 1/4 cup juice). Cut peel and white pith from remaining orange, then thinly slice into rounds.
  • Heat oil in a large skillet on medium-high. Season chicken with 1/4 tsp each salt and pepper and cook until golden brown on one side, 4 minutes. Turn chicken, reduce heat to medium, add garlic and cook, stirring garlic,1 minute.
  • Add orange juice and cook 1 minute, then add broth and bring to a simmer. Add asparagus and peas and cook, covered, until vegetables are tender, 2 to 3 minutes. Fold in orange slices, lemon juice, and dill.

Nutrition Facts : Calories 297 calories

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