CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS
Provided by Rozanne Gold
Categories Onion Pepper Roast Vegetarian Quick & Easy Low Cal Low Sodium Tofu Bell Pepper Healthy Low Cholesterol Lime Juice Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Combine 1/4 cup cilantro, lime juice, garlic, 3 teaspoons cumin, and 1/2 teaspoon paprika in a small bowl. Season with salt and pepper. Pour 1/2 cup of marinade into a resealable plastic bag. Add tofu. Seal bag; shake to coat. Let marinate at room temperature, turning occasionally, for 10-15 minutes.
- Meanwhile, transfer remaining marinade to a blender. Add 1/4 cup cilantro, 2 tablespoons oil, and honey; purée until smooth. Season sauce with salt and pepper.
- Combine onion and peppers in a large bowl. Toss with remaining 2 tablespoons oil, 1/2 teaspoon cumin, and 1/4 teaspoon paprika. Season with salt and pepper.
- Drain tofu. Season both sides with salt and pepper and place in a single layer on one side of prepared sheet. Spread vegetables in a single layer opposite tofu.
- Roast, stirring vegetables occasionally, until vegetables are tender and tofu is lightly browned, 20-25 minutes.
- Divide among plates. Drizzle with sauce. Garnish with remaining 1/4 cup cilantro.
CITRUS MARINATED CHICKEN AND ORANGE SALAD
Make and share this Citrus Marinated Chicken and Orange Salad recipe from Food.com.
Provided by dicentra
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat a grill pan or outdoor grill on high.
- Zest 2 of the 3 oranges and put the orange zest in a large, shallow dish. Juice half an orange and add to the zest.
- To the zest and juice, add the garlic, 3 Tbs EVOO, 1/4 t. cayenne, salt, and pepper, and stir to combine.
- Add the chicken breasts, toss to coat thoroughly, and let marinate for 5 minutes.
- While the chicken is marinating, with a paring knife cut the skin and white pith from the 2 remaining whole oranges, being sure to remove it all. Slice the oranges into disks and place in a salad bowl.
- Cut the radicchio in quarters through the core, cut the core off from each quarter, and then thinly shred the radicchio and add to the oranges.
- Add the red onions and arugula.
- To make the dressing, juice the other half orange into a small bowl and add the pinch of cayenne, the oregano, honey, and mustard. In a slow, steady stream, whisk in the 4 remaining Tbs of EVOO.
- Transfer the marinated chicken to the grill and cook on each side for 5 to 6 minutes, or until cooked through.
- Remove from the grill and let rest for a few minutes. Lightly toast the bread.
- Thinly slice the grilled chicken on an angle, add to the salad, and then pour the dressing over. Toss to combine and serve with the toasted bread.
Nutrition Facts : Calories 663.3, Fat 27.9, SaturatedFat 4.3, Cholesterol 98.7, Sodium 544.2, Carbohydrate 56.3, Fiber 4.8, Sugar 18.9, Protein 46.3
More about "citrus marinated tofu with onions and peppers recipes"
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS RECIPE
2012-01-17 Preheat oven to 450°. Line a large rimmed baking sheet with foil. Combine 1/4 cup cilantro, lime juice, garlic, 3 tsp. cumin, and 1/2 tsp. paprika …
From bonappetit.com
3.7/5 (24)Total Time 45 minsServings 4
From bonappetit.com
3.7/5 (24)Total Time 45 minsServings 4
- Preheat oven to 450°. Line a large rimmed baking sheet with foil. Combine 1/4 cup cilantro, lime juice, garlic, 3 tsp. cumin, and 1/2 tsp. paprika in a small bowl. Season with salt and pepper. Pour 1/2 cup of marinade into a resealable plastic bag. Add tofu. Seal bag; shake to coat. Let marinate at room temperature, turning occasionally, for 10–15 minutes.
- Meanwhile, transfer remaining marinade to a blender. Add 1/4 cup cilantro, 2 Tbsp. oil, and honey; purée until smooth. Season sauce with salt and pepper.
- Combine onion and peppers in a large bowl. Toss with remaining 2 Tbsp. oil, 1/2 tsp. cumin, and 1/4 tsp. paprika. Season with salt and pepper.
- Drain tofu. Season both sides with salt and pepper and place in a single layer on one side of prepared sheet. Spread vegetables in a single layer opposite tofu.
CITRUS-MARINATED TOFU WITH ONIONS & PEPPERS
Preheat oven to 450°F. Line a large baking sheet with aluminum foil. Pour the remaining half of the marinade into a blender, along with sauce ingredients. …
From guidingstars.com
Estimated Reading Time 1 min
From guidingstars.com
Estimated Reading Time 1 min
GINGER MARINATED TOFU WITH CITRUS SALSA - GOLUBKA …
2014-01-20 1. Segment your citrus over a bowl, collecting the juices. Set the bowl with the juices aside. 2. Chop the citrus segments into about 1/4 inch pieces. In a separate bowl, combine them with avocado, onion, jalapeno, …
From golubkakitchen.com
From golubkakitchen.com
LEBANESE TOFU SHISH WITH HARISSA SAUCE - RECIPES
Method. Mix the yoghurt, tomato puree, lemon juice and garlic in a bowl. Add the turmeric, cumin, black pepper, salt, cayenne pepper and paprika and stir until combined. Add the tofu and stir to combine. Refrigerate for 30 minutes. …
From cauldronfoods.co.uk
From cauldronfoods.co.uk
GINGER MARINATED TOFU AND CITRUS SALSA - HEAL N CURE
Take full advantage of the citrus season with grapefruits, Florida oranges and, of course, the most beautiful of the bunch – blood oranges. Take full advantage of the citrus season with grapefruits, Florida oranges and, of course, the most …
From healncure.com
From healncure.com
PERUVIAN CEVICHE SALAD WITH REFRESHING CITRUS …
Refrigerate for 2-3hours or until the tofu has taken on the flavours. Cook the Quinoa according to back of pack instructions. Toss the Quinoa with the olive oil, sweetcorn, tomatoes, coriander, spring onions, lime zest and juice and …
From cauldronfoods.co.uk
From cauldronfoods.co.uk
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS RECIPE
2012-03-02 Preheat oven to 450°F. Meanwhile, in a small bowl, combine 1/4 cup cilantro, lime juice, garlic, 3 teaspoons ground cumin, and 1/2 teaspoon paprika. Season with a pinch of salt and pepper. Stir well. Pour half of this mixture into a large plastic bag. Add the tofu, and carefully toss. Set aside at room temperature for 15 minutes.
From seriouseats.com
Cuisine AmericanTotal Time 45 minsCategory Entree, Dinner, MainsCalories 294 per serving
From seriouseats.com
Cuisine AmericanTotal Time 45 minsCategory Entree, Dinner, MainsCalories 294 per serving
FLORIDA CITRUS MARINATED TOFU WITH ONIONS AND PEPPERS RECIPE
2020-12-18 Are you a vegetarian who desires a new idea for a tofu dinner? Citrus Marinated Tofu with Onions and Peppers is the perfect recipe for your tofu craving. I like to serve this meal with warm tortillas or rice. This recipe has been considered one of my favorites since it is vegetarian, under 450 calories, has
From michellevalentine.tv
From michellevalentine.tv
HEALTHY EATS: CITRUS MARINATED TOFU - ABC23
2022-05-23 Preheat large skillet over medium-high heat. Once hot, add EVOO to coat pan. Add tofu and marinade to cook until golden brown, approx. 3-5 minutes on each side. Add cooled quinoa to fruit and vegetable mixture. If quinoa is not cooled yet, spread onto baking sheet for 5 minutes and then add to mixture.
From abc23.com
From abc23.com
RECIPE CITRUS-MARINATED TOFU WITH ONIONS AND ITALIAN …
Marinating tofu for just 15 minutes permeates it with flavor, and creates a nice glaze after it's baked. Italian frying peppers bring loads of taste but no heat. Italian frying peppers bring loads of taste but no heat.
From willystreet.coop
From willystreet.coop
HEALTHY EATS: CITRUS MARINATED TOFU - FOX8
2022-05-23 Kristina Marinkovich, author of the cookbook “H.E.A.L.T.H.Y. Eats”, shares a recipe for Citrus Marinated Tofu. Citrus Marinated Tofu over Quinoa Salad with Berries & Oranges Original recipe from Mealime Ingredients…
From fox8tv.com
From fox8tv.com
TOFU RECIPES - SERIOUS EATS
25 Tofu Recipes to Treat Your Curd the Way It Deserves. Traditional Sukiyaki (Japanese Beef Hot Pot) Recipe. Sheet-Pan Spiced Cauliflower and Tofu With Ginger Yogurt Recipe. Beancurd Sticks Broiled with Soy Sauce, Ginger, and Honey Recipe. Seriously Asian: Korean Soondubu Jjigae (Soft Tofu Stew) Recipe. Creamy Vegan Saag Paneer (With Tofu ...
From seriouseats.com
From seriouseats.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS
3/4 cup chopped fresh cilantro, divided 2/3 cup fresh lime juice 1/4 cup minced garlic 3 1/2 teaspoons ground cumin, divided 3/4 teaspoon smoked paprika, divided
From keeprecipes.com
From keeprecipes.com
GRILLED MARINATED TOFU WITH CITRUS SALSA RECIPE - FOOD & WINE
Citrus Salsa. 1 grapefruit ; 1 orange ; 1 blood orange ; 1 ripe but firm avocado—peeled, pitted and chopped ; 1/8 small red onion, finely chopped ; 1/2 large or 1 small jalapeño chile, seeded ...
From foodandwine.com
From foodandwine.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS RECIPE | SERIOUS EATS
2021-01-03 3/4 cup chopped fresh cilantro, divided; 2/3 cup fresh lime juice; 1/4 cup minced garlic; 3 1/2 teaspoons ground cumin, divided; 3/4 teaspoon smoked paprika, divided
From mastercook.com
From mastercook.com
SOY AND CITRUS MARINATED TOFU BURGER RECIPE FROM CHEF ANGELO SOSA
2011-04-28 Preheat the oven to 350°. Place the tofu on a sheet pan and heat in the oven until warm, about 5 minutes. Place the buns on another sheet tray and toast in the oven until warm, about 2 minutes ...
From tastingtable.com
From tastingtable.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS - GLUTEN FREE …
This gluten free, dairy free, and vegetarian recipe serves 4. Plenty of people made this recipe, and 472 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up olive oil, onion, block tofu, and a …
From fooddiez.com
From fooddiez.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS RECIPE | EAT YOUR …
Citrus-marinated tofu with onions and peppers from Serious Eats. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) red bell peppers; cilantro; ...
From eatyourbooks.com
From eatyourbooks.com
RECIPES/CITRUS-MARINATED-TOFU-WITH-ONIONS-AND-PEPPERS …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS RECIPE
Apr 28, 2013 - [Photograph: Nick Kindelsperger] Adapted from Bon Appétit....
From pinterest.com
From pinterest.com
MARINATED TOFU WITH FRIED RICE RECIPE - BBC FOOD
Method. For the marinated tofu, combine all the marinade ingredients, except the vegetable oil, in a bowl and mix well. Add the tofu, coat in the mixture …
From bbc.co.uk
From bbc.co.uk
CITRUS MARINATED TOFU AND PEPPERS! : SERIOUSEATS
306k members in the seriouseats community. Serious Eats is the source for all things delicious. From meticulously tested recipes and objective …
From reddit.com
From reddit.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS RECIPE | EAT YOUR …
Citrus-marinated tofu with onions and peppers from Bon Appétit Magazine, March 2012 (page 36) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) red peppers ; cilantro; ground cumin; garlic; honey; limes; red onions; tofu; smoked paprika; Where’s the full recipe - why can I only see the ingredients? Always check the publication for …
From eatyourbooks.com
From eatyourbooks.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS RECIPE
3/4 cup chopped fresh cilantro, divided 2/3 cup fresh lime juice 1/4 cup minced garlic 3 1/2 teaspoons ground cumin, divided 3/4 teaspoon smoked paprika, divided Kosher salt and freshly ground black pepper one 1-pound block medium tofu, cut into 1/2-inch slices 4 tablespoons extra-virgin olive oil, divided 1 tablespoon honey 1 medium red onion, cut into 1/4-inch rounds …
From getrecipecart.com
From getrecipecart.com
OUR BEST WEEKNIGHT GRILLING RECIPES | FOOD & WINE
2022-07-27 2001 F&W Best New Chef Anita Lo's 2018 cookbook SOLO celebrates the joy of cooking for one, just like this weeknight-friendly grilled chicken recipe with a twist. "The banana pepper dip in this ...
From foodandwine.com
From foodandwine.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS | RECIPE
Feb 15, 2012 - Citrus-Marinated Tofu with Onions and Peppers Recipe. Feb 15, 2012 - Citrus-Marinated Tofu with Onions and Peppers Recipe . Feb 15, 2012 - Citrus-Marinated Tofu with Onions and Peppers Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
CITRUS-CHILE BLENDER MARINADE (JUST 5 INGREDIENTS) | KITCHN
2021-06-30 Instructions. Coarsely chop 1 small yellow onion and place in a blender. Add 1 canned chipotle en adobo and 1 tablespoon of the sauce, 1/2 cup orange juice, 1/2 cup lime juice, and 4 garlic cloves. Blend until smooth. Taste and season with kosher salt …
From thekitchn.com
From thekitchn.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS | RECIPE
THIS SAUCY, SMOTHERED TOFU WITH PEPPERS AND ONIONS WILL HAVE YOU ...
2020-07-05 Step 2. Combine the tofu, half the garlic, the stock, lime juice, oregano, salt and pepper in a large bowl or zip-top bag. Cover or seal and marinate at room temperature for 30 minutes to 1 hour ...
From washingtonpost.com
From washingtonpost.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS - GLUTEN FREE …
Citrus-marinated Tofu With Onions And Peppers might be just the side dish you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 18g of fat, and a total of 280 calories. This recipe serves 4. It is a good option if you're following a gluten ...
From fooddiez.com
From fooddiez.com
HAWAIIAN TERIYAKI TOFU SKEWERS - MY DARLING VEGAN
2019-06-24 Line a baking sheet with foil and set aside. Fill your skewers with tofu, onions, bell peppers, and pineapple. There should be enough tofu for 8 skewers if you place 3 pieces of tofu per skewer. Bake for 25-30 minutes, flipping every 10 minutes until edges are charred and sauce is sizzling. Remove from the oven.
From mydarlingvegan.com
From mydarlingvegan.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS | RECIPE | STUFFED ...
Dec 23, 2013 - Citrus-Marinated Tofu with Onions and Peppers Recipe. Dec 23, 2013 - Citrus-Marinated Tofu with Onions and Peppers Recipe . Dec 23, 2013 - Citrus-Marinated Tofu with Onions and Peppers Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com
From pinterest.com
GRILLED TOFU WITH AVOCADO AND CITRUS SALSA RECIPE - DIET PLAN 101
2013-10-22 Instructions. Heat olive oil in a non-stick frying pan over high heat. Add in the marinated tofu and its marinade, cook for a few minutes for each side. Set aside. Add in the baby spinach and stir-fry for 1-2 minutes until just wilts. Arrange the cooked spinach on a serving platter, then top with fried tofu and diced avocado.
From dietplan-101.com
From dietplan-101.com
ORANGE TOFU STIR-FRY WITH PEPPERS - VEGETARIAN GASTRONOMY
2018-03-19 Once the bell peppers are done, add the pan-fried tofu back into the pan. Keep the heat on low-medium. Add in the prepared sauce and toss with the peppers and tofu. Add the chili sauce for an added level of heat/spice. Mix slowly on medium-low heat until the sauce starts to thicken and coat the peppers and tofu.
From vegetariangastronomy.com
From vegetariangastronomy.com
CITRUS-MARINATED PORK CHOPS WITH TAMARIND SHALLOTS SAUCE
2017-12-04 Remove the chops from the marinade. Strain and reserve the marinade. In a large nonstick skillet preferably, heat 2 tablespoons of the olive oil. Season the chops with salt and pepper, add 2 - 3 to the skillet and cook over moderately high heat until golden, about 2 minutes per sides; transfer to a plate.
From caribbeangreenliving.com
From caribbeangreenliving.com
CITRUS-MARINATED TOFU WITH ONIONS AND PEPPERS RECIPE
Mar 2, 2012 - [Photograph: Nick Kindelsperger] Adapted from Bon Appétit....
From pinterest.co.uk
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love