Citrusy Baked Orange Roughy In Foil Packets Foil Packet Cooking Method Recipes

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CITRUSY BAKED ORANGE ROUGHY IN FOIL PACKETS - FOIL PACKET COOKING METHOD



Citrusy Baked Orange Roughy in Foil Packets - Foil Packet Cooking Method image

Citrusy Baked Orange Roughy is a simple and highly versatile dinner recipe.

Provided by All She Cooks

Categories     Main Course     Main dishes

Time 20m

Number Of Ingredients 8

4 orange roughy fillets
12 slices fresh or salt-cured preserved lemon
8 slices fresh lime
2 tablespoons fresh cilantro (stems removed and chopped)
1 tablespoons fresh jalapeno pepper (seeds and veins removed and finely chopped)
4 tablespoons unsalted butter
salt (to taste)
Black pepper (to taste)

Steps:

  • Preheat oven to 400 degrees.
  • Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each sheet, place a filet slightly off center and add 3 lemon slices and 2 lime slices on top. Top each filet with a quarter of the cilantro and jalapeno pepper, and then top with 1 T. butter. Sprinkle salt and pepper on top to taste.
  • Seal the packet by folding the aluminum foil in half over the ingredients. Fold the three open sides one at a time and over several times to seal the foil packet completely. The packets should be tight enough to hold in steam, but still loose enough to allow room for the air to expand.
  • Into the preheated oven, place the packets and cook for 15 minutes. (If using filets that are still frozen, add a couple minutes to your cooking time.)
  • After cooking, open the foil packets carefully to avoid the hot steam. Discard lime and lemon slices. You can either transfer the filets to plates or leave them inside of the foil packets. Top with a flavorful salsa, such as spicy peach salsa, and serve.

Nutrition Facts : Calories 241 kcal, Carbohydrate 4 g, Protein 28 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 132 mg, Sodium 125 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

FOIL WRAPPED ORANGE ROUGHY



Foil Wrapped Orange Roughy image

Make and share this Foil Wrapped Orange Roughy recipe from Food.com.

Provided by QueenJellyBean

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs orange roughy, thin slices
2 tablespoons onions, chopped
1/4 cup butter, melted
1 lemon, cut into wedges
1/2 cup mushroom, chopped
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1 tablespoon fresh parsley, finely chopped

Steps:

  • Place filets, overlapping, on large piece of foil. Make sure that the piece of foil is large enough to enclose them.
  • Sprinkle evenly with onion, parsley and mushrooms.
  • Season with garlic salt and pepper (to taste).
  • Wrap the foil, crimping the edges to keep in juices.
  • Bake at 400 degrees for 15 minutes.
  • Serve with melted butter and lemon wedges.

Nutrition Facts : Calories 285, Fat 13.2, SaturatedFat 7.3, Cholesterol 166.9, Sodium 247.5, Carbohydrate 3.9, Fiber 1.5, Sugar 0.4, Protein 38.1

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