Clares Baked Zucchini Coins Recipes

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CLARE'S BAKED ZUCCHINI COINS



Clare's Baked Zucchini Coins image

There are lots of baked zuke recipes on 'Zaar. Here is my take. I only dip a single side so I don't have to worry about flipping them, but you can certainly dip both and flip them during baking. Of course, the amount of seasoning and egg white you use will depend on the size of your zucchini. Sometimes I'll add some grated parmesan or extra cayenne pepper. DH likes to dip these in ketchup.

Provided by yogiclarebear

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

2 medium zucchini, sliced 1/4-inch thick
1 -2 egg white, beaten with a bit of water
1/4 cup fine corn flake crumbs
1 tablespoon Old Bay Seasoning (to taste)
salt and pepper, to taste

Steps:

  • Preheat the over to 450 degrees Farenheit.
  • Line a baking sheet with parchment paper.
  • Mix together the cornflake crumbs and the seasoning, and salt and pepper to taste.
  • Dip each zucchini slice in the egg white, then in the crumb mixture. Place dipped side up on the parchment.
  • Bake for 10 minutes, and switch to the broiler for 5 minutes, until crisp to your liking.

BAKED ZUCCHINI COINS



Baked Zucchini Coins image

If you love to order deep fried zucchini sticks in restaurants, then you will LOVE this healthier at home version. You won't even be able to tell they aren't deep fried! I Serve them as a side to steak and a salad.

Provided by Vseward Chef-V

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup cornmeal
1/4 cup whole wheat flour
1 teaspoon salt
1 teaspoon dried basil
fresh ground pepper
1 zucchini
1 egg
olive oil

Steps:

  • Mix flour, cornmeal, salt, basil and pepper on a plate.
  • Beat egg in a small bowl.
  • Slice zucchini into 1/4" thick coins (its easier to brown them more evenly in the oven if they are coins because you only have to flip them once).
  • Dip zucchini into egg and then into cornmeal mixture.
  • Coat a parchment lined cookie sheet with a couple of tablespoons of olive oil. Arrange zucchini coins on cookie sheet and bake at 425° for about 10 minutes per side, until golden brown.
  • Serve with bottled blue cheese or ranch dressing as an appetizer or with steak and salad for a meal.

Nutrition Facts : Calories 107.3, Fat 2, SaturatedFat 0.5, Cholesterol 52.9, Sodium 609.5, Carbohydrate 19, Fiber 2.6, Sugar 1.1, Protein 4.5

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