Clares Healthy Bouillabaisse Recipes

CLARE'S HEALTHY BOUILLABAISSE

Steps:

• If using olive oil, heat it over medium in a large non-stick soup pot. Otherwise, spray treat a large non-stick soup pot with cooking spray and heat over medium.
• Saute the leeks for 2-3 minutes. Add the onions and garlic, and saute for another 3 minutes. Add the carrots and cook, stirring for another 3 minutes. Add the potatoes and green beans. Cook, stirring for 3 more minutes.
• Add the tomatoes, wine, broth, and seasonings. Bring to a light boil, reduce heat, and simmer, covered for 20-30 minutes, until carrots and potatoes are softened to just tender.
• Stir in the crabmeat, lemon juice, and then the tilapia. Stir once or twice, very gently. Cook for 7-10 minutes, until white fish is cooked through.
• You can top this with parmesan cheese or crutons if desired.

CANADIAN BOUILLABAISSE

Steps:

• Heat oil over medium heat in a stainless steel saucepan.
• Add celery, onion, green onions and garlic.
• Cook five minutes until soft.
• Stir in thyme, fennel, orange peel, tomatoes, wine, chicken stock, bay leaf and cayenne.
• Simmer, covered, about 25 minutes Stir occasionally, breaking up tomatoes.
• About 20 minutes before serving, add haddock, cut in pieces, scallops and shrimp.
• Simmer about 15 minutes.
• Remove peel and bay leaf. Serve.

MY GOOD BOUILLABAISSE

Steps:

• In dutch oven on med heat, bring oil and 1/4 cup clam juice to a boil.
• Add onions, leeks, garlic and potatoes.
• Cook and stir for 4 minutes.
• Add remaining clam juice, and tomatoes (with juice); bring to a boil.
• Cook and stir for 10 minutes.
• Add halibut, scallops and shrimp; cook and stir for 5 minutes.
• Stir in herbs and salt and pepper.
• Cook 1 more minute.