CLEAN EATING TUNA SALAD
A high-protein snack or lunch option that's wonderful on a salad, on crackers or in a wrap
Provided by Fitnessista
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients.
- That's it!
TUNA PASTA SALAD RECIPE
This Healthy Tuna Pasta Salad is made with elbow noodles, peas, tuna, celery, red onion, mayonnaise, and Greek yogurt. It's an easy, healthy, dish that is family-friendly and great for meal prep.
Provided by Dani Spies
Categories LUNCH salad + dressing
Time 15m
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Drain and rinse under cold water.
- In a large bowl, combine cooked pasta onion, celery, tuna, peas, mayonnaise, Greek yogurt, vinegar, salt, and pepper.
- Stir well and enjoy!
Nutrition Facts : Calories 355 kcal, Carbohydrate 59 g, Protein 17 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 114 mg, Sugar 5 g, Fiber 4 g, ServingSize 1 serving
TUNA SALAD, 3 WAYS
Jazz up your go-to tuna mix with our sesame, Waldorf and pesto variations. Use them to top salads, fill a lettuce cup or snack on with veggie dippers. Remember to check your tuna and mayo labels carefully to ensure you are selecting Whole30-compliant varieties.
Provided by Beth Lipton
Categories Dinner, Lunch, Snack
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- To a medium bowl, add all ingredients; stir until combined.
Nutrition Facts : Calories 214 calories
CLEAN EATING CABBAGE SALAD WITH TUNA
Make and share this Clean Eating Cabbage Salad With Tuna recipe from Food.com.
Provided by KateL
Categories Lunch/Snacks
Time 2h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine Napa cabbage, red cabbage, onions, almonds and toasted sesame seeds. Then add well-drained tuna, and combine gently, keeping tuna in large chunks.
- In a small bowl, whisk together all dressing ingredients. Pour over top of cabbage-tuna mixture and combine well.
- For best flavor, refrigerate for 2-3 hours. Can be kept in the refrigerator for up to 4 days.
THE ULTIMATE TRIPLE TUNA EGG POTATO SALAD
Paleo, Whole 30, Gluten-Free, Grain-Free, Dairy-Free, Soy-Free, Nightshade-Free, Pescetarian
Provided by Hannah
Number Of Ingredients 13
Steps:
- Place eggs in a pot and cover with cold water. Bring water to a boil. Once boiling, turn the heat off and cover the pot with a lid. Let the eggs sit for 12 minutes. Remove from the pot and place in an ice bath for at least 5 minutes. Peel, slice, and store in the fridge.
- While the eggs are cooking, preheat oven to 400 degrees F. Mix cubed potatoes, avocado oil, salt, pepper, and garlic powder. Place on a parchment paper-lined baking sheet. Roast for approximately 25 minutes, or until golden brown (stir at least once while roasting). Let cool.
- Combine eggs, potatoes, tuna, celery, onions, mayo, and spices in a large bowl. Stir until well-combined.
- Serve in a grain-free tortilla, on Paleo bread, or with veggies and plantain chips.
Nutrition Facts : Servingsize 4 serving
10 MINUTE ARUGULA TUNA AVOCADO
10 Minute Arugula Tuna Avocado
Provided by Rachel Maser - CleanFoodCrush
Categories Lunch
Number Of Ingredients 11
Steps:
- How to: Toss those ingredients in a big bowl together, then add whatever you can find!
TUNA SALAD RECIPE
This classic tuna salad recipe is incredibly tasty and easy to make with simple ingredients. Flaky tuna is mixed with crisp celery, red onion, cornichon pickles, and a creamy Greek yogurt and mayonnaise dressing. It turns out delicious every time and is a quick and nutritious meal option that's great served as a sandwich, in a tortilla wrap, with a side of crackers or in lettuce cups.
Provided by Dani Spies
Categories LUNCH
Time 15m
Number Of Ingredients 8
Steps:
- Drain the liquid from the tuna cans. Then, into a mixing bowl, add the tuna, mayonnaise, Greek yogurt, celery, red onion, cornichon pickles, thinly sliced baby spinach, salt and pepper.
- Stir everything together until well combined.
- Serve tuna salad as desired - spoon onto bread for sandwiches or pile it into lettuce cups, spread it on crackers or serve it any other favorite way. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 169 kcal, Carbohydrate 2 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 32 mg, Sodium 340 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g
TUNA PITA POCKETS
A quick and easy weeknight dinner option that takes all of 5 minutes to get on the table.
Provided by Stephanie
Categories Clean Eating Dinner Healthy Snacks
Number Of Ingredients 9
Steps:
- Toast pita pockets in oven or toaster
- Mix all other ingredients together in a large bowl. NOTE: You can substitute the yogurt and mustard for if you have it
- Spoon salad into pockets. Serve
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