Clean Eating Tuna Salad Recipes

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CLEAN EATING TUNA SALAD



Clean Eating Tuna Salad image

A high-protein snack or lunch option that's wonderful on a salad, on crackers or in a wrap

Provided by Fitnessista

Time 5m

Yield 2

Number Of Ingredients 7

2 6-oz cans of tuna, drained
2 oz creamy goat cheese
2 tablespoons capers
1/4 cup sunflower seeds
Drizzle of olive oil
Pepper
a squeeze of lemon juice

Steps:

  • In a large bowl, combine all ingredients.
  • That's it!

TUNA PASTA SALAD RECIPE



Tuna Pasta Salad Recipe image

This Healthy Tuna Pasta Salad is made with elbow noodles, peas, tuna, celery, red onion, mayonnaise, and Greek yogurt. It's an easy, healthy, dish that is family-friendly and great for meal prep.

Provided by Dani Spies

Categories     LUNCH     salad + dressing

Time 15m

Number Of Ingredients 9

1 cup diced red onion
1 cup diced celery
2 cans of chunk light tuna packed in water and drained
3 cups elbow pasta, (cooked)
1 cup frozen peas (defrosted)
2 tbsp mayonnaise
1/2 cup plain Greek yogurt
1 tbsp red wine vinegar
Salt and pepper to taste

Steps:

  • Cook pasta according to package directions. Drain and rinse under cold water.
  • In a large bowl, combine cooked pasta onion, celery, tuna, peas, mayonnaise, Greek yogurt, vinegar, salt, and pepper.
  • Stir well and enjoy!

Nutrition Facts : Calories 355 kcal, Carbohydrate 59 g, Protein 17 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 114 mg, Sugar 5 g, Fiber 4 g, ServingSize 1 serving

TUNA SALAD, 3 WAYS



Tuna Salad, 3 Ways image

Jazz up your go-to tuna mix with our sesame, Waldorf and pesto variations. Use them to top salads, fill a lettuce cup or snack on with veggie dippers. Remember to check your tuna and mayo labels carefully to ensure you are selecting Whole30-compliant varieties.

Provided by Beth Lipton

Categories     Dinner, Lunch, Snack

Time 15m

Yield 2

Number Of Ingredients 7

1 5-oz BPA-free can tuna, drained
1 carrot, finely chopped
1 stalk celery, minced
2½ tbsp mayonnaise (TRY: Tessemae's Organic Mayonnaise)
1 tsp fresh lemon juice or apple cider vinegar
¼ tsp sea salt
⅛ tsp ground black pepper

Steps:

  • To a medium bowl, add all ingredients; stir until combined.

Nutrition Facts : Calories 214 calories

CLEAN EATING CABBAGE SALAD WITH TUNA



Clean Eating Cabbage Salad With Tuna image

Make and share this Clean Eating Cabbage Salad With Tuna recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

3 cups napa cabbage, shredded
2 cups red cabbage, shredded
2 green onions, sliced
2 tablespoons almonds, sliced
2 teaspoons toasted sesame seeds
12 ounces tuna in water, drained
3 tablespoons rice wine vinegar
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon sucanat
sea salt, to taste (optional)

Steps:

  • In a large bowl, combine Napa cabbage, red cabbage, onions, almonds and toasted sesame seeds. Then add well-drained tuna, and combine gently, keeping tuna in large chunks.
  • In a small bowl, whisk together all dressing ingredients. Pour over top of cabbage-tuna mixture and combine well.
  • For best flavor, refrigerate for 2-3 hours. Can be kept in the refrigerator for up to 4 days.

THE ULTIMATE TRIPLE TUNA EGG POTATO SALAD



The Ultimate Triple Tuna Egg Potato Salad image

Paleo, Whole 30, Gluten-Free, Grain-Free, Dairy-Free, Soy-Free, Nightshade-Free, Pescetarian

Provided by Hannah

Number Of Ingredients 13

4 large pasture-raised organic eggs
1 pound of small red potatoes, peeled and cubed
2 TB avocado oil
1 tsp fine sea salt
1/2 tsp ground black pepper
1 tsp ground garlic powder
2 5-ounce cans of wild albacore tuna, drained
1/4 cup of diced celery
1/4 cup of sliced green onions
3/4 cup of Paleo-friendly mayo*
1 tsp of fine sea salt
1 tsp of ground black pepper
1/2 tsp of fresh or dried dill

Steps:

  • Place eggs in a pot and cover with cold water. Bring water to a boil. Once boiling, turn the heat off and cover the pot with a lid. Let the eggs sit for 12 minutes. Remove from the pot and place in an ice bath for at least 5 minutes. Peel, slice, and store in the fridge.
  • While the eggs are cooking, preheat oven to 400 degrees F. Mix cubed potatoes, avocado oil, salt, pepper, and garlic powder. Place on a parchment paper-lined baking sheet. Roast for approximately 25 minutes, or until golden brown (stir at least once while roasting). Let cool.
  • Combine eggs, potatoes, tuna, celery, onions, mayo, and spices in a large bowl. Stir until well-combined.
  • Serve in a grain-free tortilla, on Paleo bread, or with veggies and plantain chips.

Nutrition Facts : Servingsize 4 serving

10 MINUTE ARUGULA TUNA AVOCADO



10 Minute Arugula Tuna Avocado image

10 Minute Arugula Tuna Avocado

Provided by Rachel Maser - CleanFoodCrush

Categories     Lunch

Number Of Ingredients 11

2-3 big handfuls of baby arugula
1-2 tsp organic extra virgin olive oil
1 fresh lemon, squeezed
touch of sea salt + fresh ground pepper
Add on whatever you can find:
wild caught tuna
sliced avocado
cherry tomatoes, halved
crisp cucumber, sliced
red onion, sliced
olives

Steps:

  • How to: Toss those ingredients in a big bowl together, then add whatever you can find!

TUNA SALAD RECIPE



Tuna Salad Recipe image

This classic tuna salad recipe is incredibly tasty and easy to make with simple ingredients. Flaky tuna is mixed with crisp celery, red onion, cornichon pickles, and a creamy Greek yogurt and mayonnaise dressing. It turns out delicious every time and is a quick and nutritious meal option that's great served as a sandwich, in a tortilla wrap, with a side of crackers or in lettuce cups.

Provided by Dani Spies

Categories     LUNCH

Time 15m

Number Of Ingredients 8

2 5- ounce cans of tuna in water
1/4 cup mayonnaise
1/4 cup plain Greek yogurt
1/3 cup diced celery ((1 celery rib))
3 tablespoons diced red onion
2 tablespoon diced cornichon pickles (capers work too!)
Handful baby spinach (thinly sliced)
Salt and pepper to taste

Steps:

  • Drain the liquid from the tuna cans. Then, into a mixing bowl, add the tuna, mayonnaise, Greek yogurt, celery, red onion, cornichon pickles, thinly sliced baby spinach, salt and pepper.
  • Stir everything together until well combined.
  • Serve tuna salad as desired - spoon onto bread for sandwiches or pile it into lettuce cups, spread it on crackers or serve it any other favorite way. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 169 kcal, Carbohydrate 2 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 32 mg, Sodium 340 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g

TUNA PITA POCKETS



Tuna Pita Pockets image

A quick and easy weeknight dinner option that takes all of 5 minutes to get on the table.

Provided by Stephanie

Categories     Clean Eating     Dinner     Healthy Snacks

Number Of Ingredients 9

2 x 5 ounce Cans Sustainable canned Tuna
10 Cherry tomatoes - quartered
¼ Cup Cucumber - finely sliced
2 tbsp Lemon juice
¼ Cup Greek yogurt
6 x Wholewheat pita pockets
¼ tsp Wholegrain mustard
2 Cups Lettuce (shredded)
Salt and pepper

Steps:

  • Toast pita pockets in oven or toaster
  • Mix all other ingredients together in a large bowl. NOTE: You can substitute the yogurt and mustard for if you have it
  • Spoon salad into pockets. Serve

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