SUPERFOOD COCONUT CURRY SALMON SALAD
Provided by Candice Kumai
Categories Kid-Friendly Low/No Sugar Wheat/Gluten-Free Dinner Quinoa Salmon Kale Spring Summer Healthy Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F. Coat a 9 x 13-inch baking dish with coconut oil or olive oil cooking spray and set aside.
- In a medium bowl, whisk together the olive oil, curry, lemon juice, oregano, and tamari soy sauce. Place the salmon into a nonreactive container or baking dish with a lid, and pour the marinade over the top. Using a cooking brush, baste the salmon with the marinade, cover, and place into the fridge for about 30 minutes.
- Remove the salmon from the fridge, and transfer to the prepared baking dish. Bake, on middle rack, for about 15 minutes. Remove from the oven and let cool slightly. The salmon should feel slightly firm to the touch.
- Meanwhile, in a large bowl, whisk together the coconut oil, curry powder, lemon juice, honey, and tamari soy sauce until well combined. Add the kale, quinoa, and red onion to the bowl and toss gently to coat with the dressing. Flake in the cooked and slightly cooled salmon with fork, and toss to combine.
COCONUT CURRY DRESSING
Make and share this Coconut Curry Dressing recipe from Food.com.
Provided by Acoustic Indigo
Categories Salad Dressings
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a jar.
- Seal and shake vigarously.
- Serve with a salad, stir fry, or anything else you can think of!
Nutrition Facts : Calories 108.4, Fat 8.8, SaturatedFat 7.8, Sodium 1176.2, Carbohydrate 5.7, Fiber 1.4, Sugar 3.4, Protein 3.3
SPICY COCONUT DRESSING
Steps:
- Whisk together coconut cream and juice. Stir in green onions, curry powder, green chile and salt. Serve over thinly sliced jicama, red onion and orange sections.
MANGO CURRY SALAD DRESSING
My favorite home-made salad dressing from Jolly Bob's Jerk Joint -I finally nailed it!...or at least as close as I can get to the real thing. I went with the "lite" ingredients to try to save on fat & calories because this is lick the plate good!
Provided by lisa_charli
Categories Salad Dressings
Time 15m
Yield 3 cups, 8-12 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl purée a medium sized mango, that has been peeled, pitted, & chopped with coconut milk.
- Pour into a larger bowl an add remaining ingredients (mayo, cream, yogurt, curry, mustard, ginger, honey, salt & pepper).
- Purée everything together until smooth & creamy.
- Cover and chill for ½ hour or over night.
- Serve over fresh baby greens or a European salad mix with shoestrings of fresh pair, sea salt & pepper croutons and add cocktail shrimp & serve with fresh sour dough or similar bread.
Nutrition Facts : Calories 264.9, Fat 18.2, SaturatedFat 4.2, Cholesterol 46.9, Sodium 426.4, Carbohydrate 23.6, Fiber 1.7, Sugar 17.6, Protein 4.7
EASY COCONUT CURRY
Sprinkle this Easy Coconut Curry with chopped cilantro and cashews. The colorful mixed vegetables in this Easy Coconut Curry are high in vitamin A.
Provided by My Food and Family
Categories Home
Time 20m
Yield 5 servings, about 1 cup each
Number Of Ingredients 8
Steps:
- Heat 2 Tbsp. dressing in large skillet on medium heat. Add garlic and ginger; cook and stir 1 min.
- Add remaining dressing and all remaining ingredients except rice and nuts; mix well. Cook 10 min. or until heated through, stirring frequently.
- Meanwhile, cook rice as directed on package, omitting salt.
- Serve rice topped with vegetable mixture and nuts.
Nutrition Facts : Calories 300, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g
CARIBBEAN COCONUT CURRY SAUCE
Categories Sauce Coconut Curry Summer Bon Appétit
Yield Makes about 1 1/2 cups
Number Of Ingredients 6
Steps:
- Whisk cream of coconut and fresh lime juice in small bowl until smooth. Stir in green onions, curry powder, cayenne pepper and salt. (Can be made 1 day ahead. Cover and refrigerate.)
- Brush half of sauce over chicken or seafood before and during grilling. Pass remaining sauce separately.
SPICY COCONUT DRESSING
The heat of red chile is offset by creamy coconut milk for a perfect balance of spicy and sweet. Try it over a shrimp-studded salad.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Shake together coconut milk, chile, scallion, lime juice, mint, oil, and salt.
CREAMY COCONUT CURRY
This is a very creamy coconut-chickpea curry, made with a can of thick and creamy Thai coconut cream for South Asian creamy goodness and spiced with garam masala. It is a quick and simple plant-based curry to prepare, for those who are always on the go looking for healthy plant-based lunch options. Serve over white rice, corn tortillas, or dumplings.
Provided by Fareeha Chaudhry
Categories World Cuisine Recipes Asian
Time 25m
Yield 2
Number Of Ingredients 18
Steps:
- Melt coconut butter in a large saucepan over medium heat. Cook and stir onion and garlic using a wooden spoon until translucent and lightly brown in color, 2 to 3 minutes. Season with salt, cumin, pepper, fennel seeds, coriander, turmeric, and garam masala; mix until well incorporated. Stir in corn starch until a creamy paste forms.
- Slowly mix water into the saucepan to dissolve cornstarch and thicken the mixture. Keep stirring until there are no lumps. Stir in chickpeas and broccoli and briefly cook until just lightly crisp and tender (do not overcook). Mix in coconut cream and curry leaves and cover pan halfway with a lid. Simmer until liquid is reduced and has thickened, 2 to 3 minutes.
- Remove lid and lower heat to medium-low. Cook and stir until liquid is reduced and curry is thick and creamy, 3 to 5 minutes. Add bok choy and cook until wilted and curry has further reduced, 3 to 5 minutes.
Nutrition Facts : Calories 998.2 calories, Carbohydrate 138 g, Fat 48.4 g, Fiber 10.8 g, Protein 11.4 g, SaturatedFat 43.7 g, Sodium 1552 mg, Sugar 104.7 g
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