Coconut Flour Walnut Muffins Gfsf Recipes
COCONUT MUFFINS
In Beaver Dam, Wisconsin, Sue Gronholz dresses up a muffin recipe with flaked coconut, coconut extract and a streusel topping to create these tender treats. "We like them so much, they're a regular at Saturday morning breakfast," she says.
Provided by Taste of Home
Time 30m
Yield 8 muffins.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, combine the milk, egg, oil and extract. Stir into dry ingredients just until combined. Fold in coconut. Fill greased or paper-lined muffin cups two-thirds full., Combine the topping ingredients; sprinkle over batter. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 332 calories, Fat 14g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 346mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 1g fiber), Protein 5g protein.
COCONUT FLOUR WALNUT MUFFINS G/F&S/F
These are great, very filling and stops you felling hungry for a long time. the recipe calls for honey but I used Da Vinci vanilla s/f syrup and a tablespoon of erythritol and that was sweet enough for me, but you can adjust the sweetness to you liking. I have added the original honey to the printed recipe. Again watch for your coconut flour being lumpy.
Provided by Tea Jenny
Categories Nuts
Time 25m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 205 (400).
- Blend together eggs, coconut oil, honey, coconut milk, vanilla and salt.
- Combine coconut flour with baking powder and whisk into batter until there are no lumps.
- Fold in walnuts.
- Pour batter into greased muffin cups.
- Bake at 205 (400) for 15 minutes.
- Do not over bake as they will be very dry.
- Makes 6 muffins.
Nutrition Facts : Calories 202.3, Fat 16.5, SaturatedFat 6.5, Cholesterol 93, Sodium 148.9, Carbohydrate 10.8, Fiber 0.9, Sugar 9.1, Protein 5.2
BANANA WALNUT COCONUT FLOUR MUFFINS (PALEO)
Make and share this BANANa WALNUT COCONUT FLOUR MUFFINS (PALEO) recipe from Food.com.
Provided by ritahoffm
Categories Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees and grease a 12 cup muffin tin.
- In a mixing bowl, whisk together the coconut flour, salt, and baking soda.
- In a smaller bowl, beat together with a fork the eggs, coconut oil, honey, mashed bananas, and vanilla.
- Add the wet ingredients to the dry ingredients and beat with a hand mixer on medium speed for about one minute or until well combined.
- Stir in the ¼ cup walnuts.
- Spoon batter evenly into 12 muffin cups and sprinkle the remaining 2 Tablespoons chopped walnuts on top.
- Bake at 350 degrees for 20 minutes or until a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
Nutrition Facts : Calories 103, Fat 6.2, SaturatedFat 4.5, Cholesterol 62, Sodium 125.1, Carbohydrate 10.5, Fiber 0.5, Sugar 8.3, Protein 2.3
COCONUT COFFEE MUFFINS
Delicious coconut coffee muffins.
Provided by Marla McGregor Hernandez
Categories Bread Quick Bread Recipes Muffin Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 6 muffin cups with cooking spray.
- Whisk coffee, eggs, and coconut oil together in a bowl. Combine coconut flour, brown sugar, and shredded coconut together in a separate bowl. Stir coffee mixture into flour mixture until batter is just combined; spoon into prepared muffin cups.
- Bake in the the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 173.2 calories, Carbohydrate 20.6 g, Cholesterol 93 mg, Fat 8.4 g, Fiber 5.2 g, Protein 5 g, SaturatedFat 5.7 g, Sodium 40.3 mg, Sugar 12.2 g
GLUTEN-FREE COCONUT MUFFINS
You won't miss the gluten in these sweet and fluffy coconut muffins!
Provided by fabeveryday
Categories Bread Quick Bread Recipes Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
- Sift coconut flour together with baking powder, salt, and baking soda into a bowl and set aside.
- Whisk eggs, coconut milk, sugar, coconut oil, and vanilla extract together in a bowl until smooth and creamy. Add flour mixture to the wet ingredients and mix until well combined. Let sit for 5 minutes to allow the coconut flour to absorb the liquid.
- Fold 1 cup coconut flakes into the batter. Distribute the batter evenly among the prepared cups, filling them 2/3 of the way full. Sprinkle the remaining 1/4 cup coconut flakes over the tops of the muffins.
- Bake in the preheated oven until the tops are golden and a toothpick inserted into the center of one of the muffins comes out clean, 18 to 20 minutes.
- Cool muffins in the pan on a wire rack for 5 minutes before removing them to continue cooling directly on the wire rack.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 20 g, Cholesterol 62 mg, Fat 16.3 g, Fiber 5.2 g, Protein 4.2 g, SaturatedFat 13.2 g, Sodium 273.8 mg, Sugar 12 g
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