Coconut Overnight Oats Recipes
COCONUT OVERNIGHT OATMEAL
Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Overnight Oatmeal Recipes
Time 8h
Number Of Ingredients 6
Steps:
- Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup.
Nutrition Facts : Calories 286.9 calories, Carbohydrate 51.2 g, Fat 8.3 g, Fiber 6.5 g, Protein 5.9 g, SaturatedFat 2.3 g, Sodium 200.5 mg, Sugar 28.2 g
CHOCOLATE COCONUT OVERNIGHT OATS
A yummy breakfast that is healthy but doesn't leave you feeling deprived, this no-cook oatmeal will be creamy by the morning time and makes breakfast prep time non-existent. Put all ingredients in a 12-ounce mason jar and vigorously shake to make preparation a breeze!
Provided by Vanessa Fregoso
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Mix almond milk, oats, chia seeds, coconut, maple syrup, cocoa powder, and vanilla extract in a 12-ounce mason jar. Cover and refrigerate, 8 hours to overnight. Stir and serve cold.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 87.1 g, Fat 11.6 g, Fiber 12.3 g, Protein 12.5 g, SaturatedFat 2.6 g, Sodium 183.1 mg, Sugar 36.1 g
COCONUT OVERNIGHT OATS WITH PROTEIN POWDER
These overnight oats are creamy, full of coconut flavor, and high in protein. Great either cold or warmed and sure to keep you feeling full until way after lunch. I find that the protein powder sweetens the oats enough but feel free to add your choice of sweetener if needed. I top my oats just before serving with additional toasted coconut.
Provided by Yoly
Categories Overnight Oats
Time 8h10m
Yield 2
Number Of Ingredients 5
Steps:
- Mix coconut milk beverage, Greek yogurt, oats, coconut, and protein powder in a bowl until well combined. Divide mixture between 2 Mason jars. Refrigerate for 8 hours, or overnight.
Nutrition Facts : Calories 312.7 calories, Carbohydrate 31.4 g, Cholesterol 10 mg, Fat 7.9 g, Fiber 3.5 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 163.3 mg, Sugar 5.6 g
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- In a medium size bowl mix the rolled oats and coconut milk with 1 cup of water. If you're using, add the maple syrup or honey.
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- Divide the dried fruit evenly between four 8-to 10-ounce jars then add a third of a cup of oats to each, along with 1 1/2 teaspoon flaxseed meal, 1/2 teaspoon chia seed, and a pinch of both cinnamon and salt.
- Whisk together the coconut milk, almond milk, maple syrup, and vanilla extract in a large measuring cup, then divide between the jars.
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