Coconut Rice Jerk Chicken Bowls With Sweet Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT JERK CHICKEN



Coconut Jerk Chicken image

Spicy jerk seasoning gives this curried coconut chicken a island twist that's not to be missed. Serve the chicken and sauce with a big bowl of steaming brown rice.

Provided by Doodle

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h25m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
2 teaspoons curry powder
2 teaspoons dry Caribbean jerk seasoning
2 teaspoons chicken bouillon granules
1 yellow onion, coarsely chopped
1 teaspoon fresh minced garlic
2 pounds skinless, boneless chicken breast halves - cut into 1/2 inch cubes
1 cup peeled, seeded, and diced butternut squash
8 ounces button mushrooms, sliced
1 bunch green onions, cut into 1/4-inch pieces
1 (13.5 ounce) can coconut milk
1 (28 ounce) can whole peeled tomatoes, chopped, juice reserved
½ cup tomato juice
1 tablespoon white sugar

Steps:

  • Heat the olive oil in a skillet over medium-high heat. Stir in the curry powder, jerk seasoning, bouillon granules, onions, and garlic. Stir and cook for 2 minutes.
  • Reduce heat to medium, add the chicken, and continue to stir and cook 6 to 8 minutes more. Stir in the squash and mushrooms. Reserve 1 tablespoon green onions for garnish, and stir in the remaining amount. Continue to stir and cook 2 minutes more. Pour in the coconut milk, tomatoes, 1/2 cup reserved tomato juice, and sugar. Reduce heat to low, and simmer for 35 to 40 minutes, stirring occasionally. Serve, using 1 tablespoon green onions for garnish.

Nutrition Facts : Calories 419 calories, Carbohydrate 21.3 g, Cholesterol 87.9 mg, Fat 20.7 g, Fiber 5 g, Protein 40.2 g, SaturatedFat 13.3 g, Sodium 629.5 mg, Sugar 9.9 g

More about "coconut rice jerk chicken bowls with sweet plantains recipes"

BAKED JERK CHICKEN WITH COCONUT RICE & CINNAMON …
baked-jerk-chicken-with-coconut-rice-cinnamon image
Web Feb 25, 2016 Pour marinade into a bowl, add chicken and coat then place in the fridge for 24+ hours. Before cooking the chicken, make the …
From paleomg.com
5/5 (8)
Estimated Reading Time 4 mins
  • Place all ingredients for the marinade in a blender and puree until smooth. Pour marinade into a bowl, add chicken and coat then place in the fridge for 24+ hours.
  • Before cooking the chicken, make the guacamole and set in the fridge to cool. Then make coconut rice and keep under low heat to keep warm.
  • Preheat oven to 425 degrees. Add chicken to a cast iron skillet and pour the marinade on top. Place in the oven and bake for 15-20 or until chicken reaches an internal temperature of 160-165 degrees or until juices run clear. Let rest for a couple minutes before slicing.
  • While the chicken cooks, place coconut oil in a small sauté pan over medium heat. You need enough fat to cover the plantains about halfway. Once the oil is hot (water sizzles on top when added), sprinkle the plantains with cinnamon and a bit of salt and cook for about 2 minutes per side, until golden brown on both side. You may need to cook them in batches to avoid overcrowding the pan.


JERK CHICKEN AND PLANTAINS RECIPE - HOME CHEF
jerk-chicken-and-plantains-recipe-home-chef image
Web Jerk Chicken and Plantains with coconut rice. Prep & Cook Time: 25-35 min. Cook Within: 5 days. Difficulty Level: Easy. Spice Level: Not Spicy. Contains: Tree Nuts (Coconuts), Sesame, Soy All ingredients are …
From homechef.com


CARIBBEAN JERK CHICKEN | FLORIDA LIFESTYLE | FRESH …
caribbean-jerk-chicken-florida-lifestyle-fresh image
Web Jul 12, 2021 This week, we hit the caribbean jackpot with this jerk chicken one-bowl meal. Caribbean food has a distinct flavor and rich history. It’s most vital ingredients: rice, plantains, beans, cassava, cilantro, bell …
From freshmommyblog.com


CRISPY JERK CHICKEN WITH COCONUT RICE - BAKING BEAUTY
crispy-jerk-chicken-with-coconut-rice-baking-beauty image
Web May 21, 2019 Instructions. Preheat oven to 350 degrees F. In a large bowl, combine chicken, jerk seasoning, cinnamon, and salt/pepper. In a cast iron or oven safe skillet, heat oil over medium high heat. Cook …
From bakingbeauty.net


5 INGREDIENT JERK CHICKEN & RICE BOWLS - SWEETPHI
5-ingredient-jerk-chicken-rice-bowls-sweetphi image
Web Jun 28, 2019 These Caribbean/Jamaican chicken rice and veggie bowls remind me of the 5 ingredient Hawaiian chicken and rice bowls I make – both are super simple and super flavorful dishes! When you marinate the …
From sweetphi.com


JAMAICAN JERK GLAZED CHICKEN OVER SWEET COCONUT RICE
jamaican-jerk-glazed-chicken-over-sweet-coconut-rice image
Web Nov 25, 2019 Instructions. Rub chicken with 2 Tablespoons Spice Isle Tropical Jerk Rub, place in a large ziplock bag, mix together lime juice and coconut milk, pour over chicken in the bag, make sure chicken is …
From anaffairfromtheheart.com


ONE PAN CARIBBEAN JERK CHICKEN WITH PINEAPPLE-COCONUT …
one-pan-caribbean-jerk-chicken-with-pineapple-coconut image
Web Jul 23, 2018 Bring to a simmer then fold in the pineapple, making sure it is evenly distributed. Add browned chicken on top. Reduce heat to low, cover the skillet immediately and cook for 20-25 minutes. After 20-25 minutes, …
From ambitiouskitchen.com


JERK CHICKEN BOWLS WITH MANGO SALSA AND COCONUT RICE
jerk-chicken-bowls-with-mango-salsa-and-coconut-rice image
Web Jun 10, 2020 Mix together the mango, red onion, cilantro, and salt. Squeeze a little lime juice over. Season both sides of the chicken heavily with jerk seasoning. Heat the oil in a skillet on medium high until oil …
From 40aprons.com


CARIBBEAN CHICKEN CURRY WITH ROASTED PLANTAIN
caribbean-chicken-curry-with-roasted-plantain image
Web Preheat the oven to 450°F. Wash and dry the fresh produce. In a bowl, combine the coconut milk powder and 1 cup of water; whisk until smooth. Peel the plantain; cut crosswise into ¼-inch-thick rounds. Peel the …
From blueapron.com


JERK CHICKEN WITH JAMAICAN RICE AND PEAS RECIPE | KITCHN
jerk-chicken-with-jamaican-rice-and-peas-recipe-kitchn image
Web May 1, 2019 Transfer the chicken to a plate; set aside. Reduce the heat to medium and add the onion to the pan. Cook, stirring occasionally, until softened, about 3 minutes. Add the garlic and cook 1 minute more. Add …
From thekitchn.com


JAMAICAN JERK CHICKEN, FRIED PLANTAIN AND COCONUT FRIED QUINOA …
Web Jan 15, 2014 Stir fry the chicken for 5-6 minutes or until the chicken is crisped and cooked through. Remove from the skillet and add to the plate of veggies. If needed add …
From halfbakedharvest.com


BAKED JERK CHICKEN WITH COCONUT RICE & CINNAMON SWEET …
Web Jun 7, 2019 - I want to make out with this recipe. I actually made this recipe quite a while ago. Maybe at the end of January, right when I got back from Costa Rica. I was feeling …
From pinterest.com


JERK CHICKEN BOWLS WITH PINEAPPLE BLACK BEAN SALSA
Web Instructions. Heat the coconut oil in a medium sized saucepan over medium heat. Add the green onion and sauté for a minute. Stir in the rice, water, coconut milk, cilantro, salt …
From reciperunner.com


JERK CHICKEN WITH ROASTED PLANTAINS | MCCORMICK
Web Feb 8, 2021 1 Preheat oven to 425°F. Mix spices, salt and brown sugar in small bowl. Set aside. 2 Spray foil-lined baking sheet with no stick cooking spray. Place chicken parts in …
From mccormick.com


JERK CHICKEN RICE BOWLS RECIPE (WITH BLACK BEANS AND …
Web Oct 13, 2021 Make the quick smokey black beans: Coarsely chop the leaves and tender stems of a few fresh cilantro sprigs until you have 2 tablespoons. Drain and rinse 1 can …
From thekitchn.com


JERK CHICKEN WITH PLANTAINS AND COCONUT RICE - NINJA TEST KITCHEN
Web Step 2. Place the marinade and chicken in a large resealable plastic bag. Massage the outside of the bag to work the marinade over all parts of the chicken, then place the bag …
From ninjatestkitchen.com


JERK CHICKEN WITH COCONUT RICE RECIPE | MYRECIPES
Web Directions. Combine first 16 ingredients in a blender; process until smooth. Place chicken in a large zip-top plastic freezer bag; pour marinade over chicken, and seal bag. …
From myrecipes.com


RECIPE FOR JERK CHICKEN & ROASTED PLANTAINS-4.5 STARS (220 REVIEWS)
Web Remove the chicken from the marinade, discard marinade and season chicken with salt and pepper. Roast on a baking sheet until cooked through, about 22-26 minutes. Rest …
From munchery.com


JERK CHICKEN WITH COCONUT RICE & PEAS RECIPE | EATINGWELL
Web Directions. Step 1. Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add curry paste and cook, stirring …
From eatingwell.com


COCONUT RICE JERK CHICKEN BOWLS WITH SWEET PLANTAINS
Web Steps. Preheat oven to 450 degrees F (232 degrees C). In a small bowl, combine the first 13 ingredients to make the spice mix. Toss the spice mix with the chicken thighs and …
From dishcuss.com


JERK CHICKEN WITH RICE, PEAS AND FRIED PLANTAIN RECIPE - BBC FOOD
Web For the plantain, heat the butter and oil in a pan over a medium heat, add the plantain and cook for 4-5 minutes on each side until golden-brown. Remove from the pan and drain …
From bbc.co.uk


COCONUT RICE JERK CHICKEN BOWLS WITH SWEET PLANTAINS
Web May 20, 2022 Cut off both ends and run a knife just through the depth of the peel from one end through the other. Using your fingers, gently push back the peel. Slice into disks …
From savorsimpleblog.com


Related Search