Cod Fillets With Cilantro Yogurt Sauce Recipes
COD FILLETS WITH CILANTRO YOGURT SAUCE
This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters. But it's wonderful with mild fish like cod. The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces. It is the sauce that is the star, and that comes together quickly in a food processor. Combine roughly chopped cilantro and parsley, garlic that has been mashed to a paste, lemon juice, olive oil, salt and yogurt. (Whole-milk yogurt would be best for body and flavor, while low-fat is O.K., and nonfat untenable.) Process until the mixture is smooth and green. There will be sauce left over, which you can use on yet more fish, or as a dip for vegetables or fritters, anything that would thrive when dunked in the refreshing, herb-graced sauce.
Provided by Martha Rose Shulman
Categories dinner, quick, main course
Time 40m
Yield 4 servings (you'll have sauce left over)
Number Of Ingredients 9
Steps:
- To make the sauce, coarsely chop the cilantro and the parsley leaves. In a mortar and pestle, mash the garlic with a pinch of salt. Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl.
- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork.
- Remove the fish from the oven, transfer to plates or a platter, and spoon on the sauce. Garnish with lemon wedges and serve.
Nutrition Facts : @context http, Calories 272, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 636 milligrams, Sugar 3 grams
PAN SEARED PACIFIC COD WITH CILANTRO VINAIGRETTE AND CREAMED CORN
Provided by Kelsey Nixon
Time 47m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the vinaigrette: In a small bowl, combine cilantro, garlic, lemon zest and juice and season with salt and pepper. Slowly drizzle in the olive oil, whisking to incorporate all the ingredients. Taste for seasoning and adjust with salt and pepper, if necessary, and set aside.
- For the fish: Heat the olive oil in a medium nonstick skillet placed over medium-high heat. Sprinkle the cod with salt and pepper. Once the pan is hot, sear the cod for 3 to 4 minutes on the first side. Add the butter to the pan and allow it to melt. Once the butter has melted, flip the cod and finish cooking it on the other side, 3 to 4 minutes more, or until just cooked through.
- To plate: Place a spoonful of Creamed Corn onto a plate. Set a piece of fish over the corn and spoon over the cilantro vinaigrette.
- In a large saute pan, melt the butter over medium heat. Add the corn kernels and corn milk to the pan, as well as the garlic. Season the corn with salt and pepper and saute for 5 minutes. Add the cream, bring the mixture to a simmer and cook until it has reduced by half, 5 to 7 minutes. Once the cream has reduced, remove the pan from the heat. Carefully transfer half of the mixture to a food processor or blender and puree until smooth. Add the pureed portion back to the pan and place over heat to warm through. Season the creamed corn with salt and pepper.
QUICK-BRAISED COD WITH HERBED YOGURT
In this blissfully easy weeknight dinner, cod and shallots are braised in butter and wine, then topped with an herbed, garlicky yogurt sauce. It's fast, flavorful and comforting, especially when served with mashed potatoes to drink up the pan juices. You can substitute any other mild-fleshed fish for the cod. Hake, sea bass, flounder and porgy all work nicely, though you may have to adjust the cooking time, depending on the thickness of the fillets.
Provided by Melissa Clark
Categories dinner, easy, quick, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season fish with salt and pepper and set aside.
- In a large skillet with a lid, melt butter in olive oil over medium heat. Add shallot, thyme and a pinch of salt and pepper and cook until golden, about 3 minutes. Add wine and cook until slightly thickened and shallot is very soft, about 2 minutes longer.
- Add cod to pan, spoon some of the shallots over top of fish and cover pan. Reduce heat as needed; the liquid should be at a simmer, not a boil. Cook until fillets are just opaque, 2 to 4 minutes.
- Meanwhile, in a small bowl mix together yogurt, dill, garlic, and salt and pepper to taste.
- Serve the cod immediately, topped with shallots, yogurt sauce and dill. Drizzle everything with a little more olive oil, and sprinkle with flaky salt and more pepper.
Nutrition Facts : @context http, Calories 287, UnsaturatedFat 5 grams, Carbohydrate 6 grams, Fat 11 grams, Fiber 1 gram, Protein 37 grams, SaturatedFat 5 grams, Sodium 654 milligrams, Sugar 2 grams, TransFat 0 grams
CILANTRO LIME COD
"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish and seal tightly. , Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
COD WITH CILANTRO AND LIME
My daughter loves to cook and especially likes dishes with Mexican flair. She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. , Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 131 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 91mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 18g protein.
More about "cod fillets with cilantro yogurt sauce recipes"
COD FILLETS WITH CILANTRO YOGURT SAUCE | MY MOTHER MADE ME COOK …
2015-09-20 Place the parsley and cilantro leaves in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, and about 1/2 tsp salt (or to taste), and the yogurt. Process until the mixture is smooth and green. Transfer to a bowl. Preheat the oven to 300 degrees.
From mymothermademecookit.wordpress.com
Estimated Reading Time 2 mins
From mymothermademecookit.wordpress.com
Estimated Reading Time 2 mins
LIME CILANTRO COD | ALASKAN LEADER SEAFOOD
Preheat the oven to 400 degrees F and lightly grease your 9x13 baking dish. Lay the cod fillets out in the baking dish. Season the fish with salt and pepper. In a small bowl, stir together the butter, oil, flour, garlic, paprika, cilantro, Dijon mustard and lemon juice. The flour is optional but it adds a nice crisp.
From alaskanleader.com
From alaskanleader.com
CRISPY COCONUT BAKED FISH FILLETS - WITH COCONUT-CILANTRO SAUCE ...
2014-03-24 Instructions. Preheat oven to 450°F. Spray a large baking pan with baking spray (or you can grease it with 1 teaspoon of olive oil or vegetable oil). Arrange the fish fillets on the pan. In a small bowl combine the yogurt, coconut milk, and 1/4 teaspoon of the salt. Measure 4 tablespoons of this sauce into a separate small bowl.
From cookthestory.com
From cookthestory.com
GRILLED COD WITH LEMON AND BUTTER – WELLPLATED.COM
2020-07-10 Pat dry and season the cod fillets. Melt the butter together with the lemon juice. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. Make the sauce: Pulse the cilantro and garlic in a food processor. Add the juice, oil, and spices, and pulse. Add the yogurt, blending until smooth.
From wellplated.com
From wellplated.com
ROASTED COD WITH A CILANTRO CRUST - HOUSE & HOME
Make Roasted Cod. Preheat the oven to 500°F. Line a roasting dish with parchment paper. Put 2 tbsp of oil into a small saucepan and place over medium-low heat. Add the garlic and cook for 10 seconds, then add the cilantro, fish spice mix, chile flakes, ¼ tsp of salt and a grind of black pepper. Cook for 4 to 5 minutes, stirring frequently ...
From houseandhome.com
From houseandhome.com
PAN-SEARED COD WITH CILANTRO-LIME BUTTER - JOY FILLED EATS
2019-07-22 Heat the oil in a well-seasoned cast-iron or nonstick skillet set over medium heat. Add the cod, and cook for 3-5 minutes on each side (depending on the thickness of the cod). Transfer to a serving platter or plates and top with fresh cilantro and Cilantro-Lime Compound Butter. Serve with lime wedges and enjoy!
From joyfilledeats.com
From joyfilledeats.com
COD RECIPES WITH CILANTRO - ALL INFORMATION ABOUT HEALTHY RECIPES …
Cilantro Lime Cod Recipe: How to Make It - Taste of Home hot www.tasteofhome.com. Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish ...
From therecipes.info
From therecipes.info
COD FILLETS WITH CILANTRO YOGURT SAUCE RECIPE - FOOD NEWS
Preheat oven to 400F. Arrange fish in a baking dish. Lightly coat with olive oil and then evenly spread seasoning on top of each fillet. I also add a little salt and pepper. To make the sauce, coarsely chop the cilantro and the parsley leaves. In a …
From foodnewsnews.com
From foodnewsnews.com
COD FILLETS WITH BLENDER CILANTRO AND YOGURT SAUCE
2013-12-02 Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a …
From nytimes.com
From nytimes.com
COD FILLETS WITH CILANTRO YOGURT SAUCE - MASTERCOOK
2 cups cilantro leaves (some stems are O.K. – you don’t have to pick off each leaf the way you do with parsley) 1/2 cup flat-leaf parsley leaves; 2 garlic cloves; Salt and freshly ground pepper; 2 tablespoons fresh lemon juice; 2 tablespoons extra virgin olive oil; 1 cup plain Greek yogurt (low-fat or whole) 1 1/2 pounds Alaskan cod fillets
From mastercook.com
From mastercook.com
COD FILLETS WITH BLENDER CILANTRO AND YOGURT SAUCE
INSTRUCTIONS. 1. To make the sauce, coarsely chop the cilantro and the parsley leaves. In a mortar and pestle, mash the garlic with a pinch of salt. Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and ...
From bigoven.com
From bigoven.com
COD FILLETS WITH CILANTRO YOGURT SAUCE - PLAIN.RECIPES
Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a …
From plain.recipes
From plain.recipes
COD FILLETS WITH CILANTRO YOGURT SAUCE - DINING AND COOKING
This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters. But it’s wonderful with mild fish like cod. The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces. It is the sauce that is the star, and that comes together quickly in a …
From diningandcooking.com
From diningandcooking.com
CILANTRO/DILL YOGURT SAUCE` RECIPE - FOOD NEWS
Cilantro-Yogurt Sauce Recipe. Makes enough for 4 servings Ingredients 3/4 cup plain low-fat yogurt 2 tablespoons chopped fresh cilantro leaves 1 tablespoon fresh lemon juice Coarse salt and ground pepper Directions Step 1 In a small bowl, whisk together yogurt, cilantro, and lemon juice; season with salt and pepper. Reviews Add Rating & Review . First make the dill Greek …
From foodnewsnews.com
From foodnewsnews.com
COD FILLETS WITH CILANTRO YOGURT SAUCE (4½ NET 4) ENTRéE – LOW …
2020-04-19 Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl. Preheat the oven to 300 degrees. Line a sheet pan with foil and oil ...
From cafleetham.wordpress.com
From cafleetham.wordpress.com
TOP 48 COD FILLETS WITH CILANTRO YOGURT SAUCE
This Cooling Herbed Yogurt Sauce Is Adapted From The Chef Yotam Ottolenghi In London, Who Serves It With Leek Fritters. But It's Wonderful With Mild Fish Like Cod. The Fish, While Delicious, Is Utterly Simple: Fillets Baked In A 300-degree Oven Until Opaque, 10 To 20 Minutes Depending On The Thickness Of The Pieces. It Is The Sauce That Is The ...
From faqrecipes.com
From faqrecipes.com
COD FILLETS WITH CILANTRO YOGURT SAUCE - FRIDAY NIGHT SNACKS AND …
2020-04-29 Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl. Preheat the oven to 300 degrees. Line a sheet pan with foil and oil ...
From fridaysnacks.info
From fridaysnacks.info
CREAMY CILANTRO YOGURT SAUCE (FOR FISH, TACOS & MORE!) | FROM …
2021-01-13 Add the cilantro and process until chopped. Scrape the sides, and add the Greek yogurt, lime juice and honey. Season with salt and pepper. Process until smooth, stopping and scraping the sides as needed. Taste and season with more salt and pepper as needed. If the sauce is quite thick (depending on the brand of yogurt you used) feel free to ...
From fromscratchfast.com
From fromscratchfast.com
SPICY BAKED COD FILLETS RECIPE – QUICK & EASY YOGURT RECIPES
Spicy Baked Cod Fillets Recipe admin. December 17, 2012. 10:46 am. For marinade: 2 tablespoons plain non-fat yogurt 1 teaspoon ginger-garlic paste 2 tablespoons tandoori masala paste 2 teaspoons canned pureed tomatoes 1 teaspoon soy sauce 1 teaspoon white vinegar 5 tablespoons lemon juice 1 egg, beaten 2 1/2 tablespoons cayenne pepper, or amount to taste …
From easyyogurt.com
From easyyogurt.com
10 BEST SAUCE FOR COD FILLETS RECIPES | YUMMLY
2022-05-02 rice vinegar, soy sauce, peanuts, peanut butter, ginger, sriracha sauce and 2 more Chimichurri Sauce ArammaruKim Italian parsley, plum vinegar, fresh oregano, freshly ground pepper and 5 more
From yummly.com
From yummly.com
COD FILLETS WITH CILANTRO YOGURT SAUCE RECIPE | RECIPE | SEAFOOD ...
Oct 16, 2017 - This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters But it’s wonderful with mild fish like cod The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces
From pinterest.co.uk
From pinterest.co.uk
COD FILLETS WITH CILANTRO YOGURT SAUCE | MY RECIPES ARE BETTER …
Cod Fillets with Cilantro Yogurt Sauce. cooking.nytimes.com MY RECIPES ARE BETTER THAN YOURS . loading... X. Ingredients. 2 cups cilantro leaves (some stems are O.K. – you don’t have to pick off each leaf the way you do with parsley) ½ cup flat-leaf parsley leaves; 2 garlic cloves; Salt and freshly ground pepper; 2 tablespoons fresh lemon juice; 2 tablespoons extra …
From copymethat.com
From copymethat.com
MADHUR JAFFREY'S BAKED COD IN YOGURT SAUCE - THE WEDNESDAY CHEF
2008-04-22 2. In a large bowl, whisk together the yogurt, lemon juice, sugar, 1 ½ teaspoons salt, ¼ teaspoon pepper, cumin, coriander, garam masala, cayenne and ginger. Whisk in the remaining 1 tablespoon oil. Pour sauce over the fish, tucking some under each piece. Cover with foil and bake until the fish is just cooked through, 30 to 40 minutes.
From thewednesdaychef.com
From thewednesdaychef.com
COD FILLETS WITH CILANTRO YOGURT SAUCE RECIPE | RECIPE | RECIPES ...
Oct 16, 2017 - This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters But it’s wonderful with mild fish like cod The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces
From pinterest.fr
From pinterest.fr
COD FILLETS WITH CILANTRO YOGURT SAUCE RECIPE
Jun 5, 2015 - A cool sauce over hot fish makes for a delicious meal. Jun 5, 2015 - A cool sauce over hot fish makes for a delicious meal. Jun 5, 2015 - A cool sauce over hot fish makes for a delicious meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca
From pinterest.ca
PAPRIKA-COATED COD WITH CILANTRO-WALNUT SAUCE RECIPE - FOOD …
Step 1. Preheat the oven to 400°. Toast the walnuts for about 5 minutes, or until fragrant. In a small bowl, beat the egg with the vegetable oil and a large pinch of salt. On a …
From foodandwine.com
From foodandwine.com
COD FILLETS WITH CILANTRO YOGURT SAUCE RECIPE | RECIPE | NYT …
Mar 20, 2015 - This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters But it’s wonderful with mild fish like cod The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces
From pinterest.com
From pinterest.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH
2021-03-29 Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce. Pat the fish dry.
From themediterraneandish.com
From themediterraneandish.com
SAUTéED COD FILLETS WITH SPICY CILANTRO SAUCE (ZHOUG)
To make the zhoug, in a food processor, combine the cilantro, garlic, chilies, coriander, cumin, cardamom, and ½ teaspoon each salt and pepper. Process until roughly chopped, about 20 seconds. Add ¼ cup of the oil and process until smooth, about another 30 seconds. Transfer ¼ cup of the zhoug to a small bowl; set aside for serving.
From 177milkstreet.com
From 177milkstreet.com
COD RECIPES WITH CILANTRO - CREATE THE MOST AMAZING DISHES
Best Homemade Cream Of Mushroom Soup Recipe Bibigo Wonton Soup Recipe Chef John Hungarian Sausage Soup
From recipeshappy.com
From recipeshappy.com
COD FILLETS WITH CILANTRO YOGURT SAUCE RECIPE | RECIPE | RECIPES ...
Aug 1, 2017 - This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters But it’s wonderful with mild fish like cod The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces
From pinterest.ca
From pinterest.ca
ROASTED COD WITH A CILANTRO CRUST, GARLIC, BAY LEAVES AND ... - RECIPES
Directions. Preheat the oven to 500°F. Line a roasting dish with parchment paper. Put two tablespoons of oil into a small saucepan and place over medium-low heat. Add the garlic and cook for ten seconds, then add the cilantro, fish spice mix, chile flakes, 1/4 teaspoon of salt, and a grind of black pepper.
From more.ctv.ca
From more.ctv.ca
BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
2021-06-28 Preheat oven to 400-degrees. Prepare cream sauce (see instructions below) and set aside, keeping warm. Spray a 9×13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt. Combine melted butter and garlic and brush over fillets, reserving any leftover butter mixture.
From favfamilyrecipes.com
From favfamilyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love