Sauteed Fiddleheads Recipes
COUNTRY SAUTEED FIDDLEHEADS
This is the traditional way of cooking fiddleheads in New Brunswick.
Provided by tonia.st
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse fiddleheads thoroughly; trim stems. Soak in cold salted water for 5 minutes; rinse again.
- Place fiddleheads in a large skillet; pour in enough water to cover and bring fiddleheads to a boil. Simmer for 10 minutes; drain.
- Melt butter in same skillet over medium low heat; stir in fiddleheads and toss to coat. Cook fiddleheads until tender, about 5 minutes. Stir vinegar into fiddleheads; season with salt and pepper.
Nutrition Facts : Calories 53 calories, Carbohydrate 6.4 g, Cholesterol 4 mg, Fat 2 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 50.7 mg
SAUTEED FIDDLEHEAD FERNS
Fiddleheads lend themselves to many of the same preparations as asparagus. Here they are served warm, but they also make good hors d'oeuvres served in a vinaigrette.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Remove the dry, sheathlike papery particles from the fiddleheads. Fill a medium bowl with cool water; add 1 teaspoon salt and the lemon juice. Add ferns, and push them down into the water several times to clean them. Transfer to paper towel to drain.
- On a steamer rack set over an inch of water in a saucepan, steam fiddleheads, covered, until tender, 4 to 5 minutes.
- Melt butter in a large skillet over medium heat. Add fiddleheads, and cook 1 to 2 minutes on each side, until golden. Season with salt and pepper, and serve.
SAUTE THOSE FIDDLEHEAD FERNS
Fiddlehead Fern is picked in the spring when they just pop out of the ground and are still curled looking like the head of a violin. They grow in the northeastern part of the USA and in eastern Canada. Being in Nevada I never expected to see these luscious delicacies again but you can see I was wrong. Trader Joe's had them and I grabbed a package very quickly. The recipe is one I just put together with what I had available. Didn't want to take the time to go to the store for anything else. You can buy sundried tomatoes packed in oil... yum.
Provided by CoolMonday
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash fiddleheads, cut off ends, remove any brown spots.
- Boil in salted water for 10 minutes.
- Saute onions in oil for 3 minutes.
- Add mushrooms, garlic and ferns.
- Saute for 5 minutes.
- Stir in Sundried tomatoes.
- Add salt and pepper to taste.
- Turn heat to low.
- Cover and cook for 5 minutes.
Nutrition Facts : Calories 73, Fat 6.9, SaturatedFat 0.9, Sodium 347.1, Carbohydrate 2.7, Fiber 0.6, Sugar 1.5, Protein 0.8
SAUTéED FIDDLEHEAD FERNS RECIPE
Steps:
- Gather the ingredients.
- Bring a large pot of well-salted water to a boil.
- Trim fiddlehead ferns, removing any brown ends or mushy parts. Rinse in cool water. Do this just before cooking-the added moisture will make these delicate fronds spoil if done too far in advance.
- Transfer the fiddleheads to the water and boil until tender, about 15 minutes.
- Drain and rinse with cold water until cool, or shock in a bowl of ice water to cool, then drain.
- Arrange in a single layer on clean kitchen towels or paper towels. Pat dry.
- Heat the butter in a large skillet over medium-high heat until it melts. Add the fiddleheads. Cook, stirring frequently, until they start to brown on the edges, about 4 minutes.
- Add the garlic, and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Salt to taste and serve.
Nutrition Facts : Calories 86 kcal, Carbohydrate 16 g, Cholesterol 8 mg, Fiber 5 g, Protein 1 g, SaturatedFat 2 g, Sodium 2840 mg, Sugar 2 g, Fat 3 g, ServingSize Makes 4 servings, UnsaturatedFat 0 g
SAUTEED FIDDLEHEADS
I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.
Provided by A Korean
Categories Side Dish Vegetables
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g
SAUTEED FIDDLEHEAD FERNS (BASIC RECIPE)
Fiddleheads are popular in Canada. Found this recipe on www.foodbycountry.com and posted for ZWT4. Feel free to add garlic, onion, scallions, or shallots to this recipe.
Provided by januarybride
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Trim the fiddleheads so that the stem end is about 2 inches long. Rub the dry brown flakes off the fiddleheads, and rinse well.
- Fill a saucepan with cool water and plunge the fiddleheads into the water to rinse off any grit.
- Remove the fiddleheads from the pan, change the water, and repeat the soaking. Rinse the fiddleheads under running water to remove any remaining grit.
- Rinse and dry the saucepan. Measure oil and butter into it and heat until the butter is melted.
- Add the fiddleheads and sauté, stirring with a wooden spoon, for about 5 minutes. Fiddleheads will be bright green and crispy. Add salt and pepper to taste.
Nutrition Facts : Calories 27.6, Fat 3.1, SaturatedFat 1.1, Cholesterol 3.8, Sodium 10.3
More about "sauteed fiddleheads recipes"
SAUTEED FIDDLEHEADS - THE WILDERNESS WIFE
2019-06-19 The first step is to pre-cook the fiddleheads in salted boiling water for 10 minutes. Add 1 tbsp. of olive oil and 2 tbsp. of butter to a saute pan. …
From wildernesswife.com
Estimated Reading Time 3 mins
From wildernesswife.com
Estimated Reading Time 3 mins
12 FIDDLEHEAD RECIPES TO CELEBRATE SPRING - BACON IS MAGIC
2021-05-08 But you do need to know how long to cook fiddleheads. Health Canada says to boil 15 minutes or steam for 10-12 minutes until tender but still crisp. If you boil them don’t keep the water as soup stock, it is VERY bitter. …
From baconismagic.ca
From baconismagic.ca
SAUTéED FIDDLEHEADS | MEATEATER COOK
2019-06-11 Dice the onion and set aside. Fiddlehead Sauté. In a large heated pan, lay the bacon strips down. Remove the bacon once the strips are cooked to a chewy consistency. Add diced onion to the pan to carmelize. Chop the …
From themeateater.com
From themeateater.com
RECIPES SAUTéED FIDDLEHEADS [LACTOSE-FREE] | SOSCUISINE
Steam them 10 min or blanch them 15 min in a pot of boiling salted water. Drain them and shake a few times to remove excess water. Return the fiddleheads to the pan, add the oil, and season with salt and pepper to taste. Cook an …
From soscuisine.com
From soscuisine.com
SAUTéED FIDDLEHEADS - NEW ENGLAND TODAY
2016-05-23 Bring a large pot of salted water to boil. Wash the fiddleheads in cold water and rub away any papery "scales," then trim the ends. Boil for about 10 minutes. While the fiddleheads are boiling, melt 4 tablespoons of butter in …
From newengland.com
From newengland.com
FIDDLEHEAD FERN SAUTE: EASY FIDDLEHEADS RECIPE - MOM …
2018-02-20 Rinse the ferns and trim off browned ends. Place skillet over medium heat. Melt butter, then add the garlic and ferns. Saute until garlic is cooked through. Add wine or stock, cover and cook ferns for 6-7 minutes, until …
From momfoodie.com
From momfoodie.com
SAUTéD FIDDLEHEADS WITH GARLIC - 1000 STONE FARM
Once boiling, add the fiddleheads and simmer until just tender, about 5-7 minutes. While the fiddleheads are simmering, heat up a skillet over medium heat. Add butter and garlic to the skillet. Sauté the garlic until brown, about 3-5 minutes. When the fiddleheads are done simmering, drain all excess water and add the fiddleheads to the skillet.
From 1000stonefarm.com
From 1000stonefarm.com
FIDDLEHEADS SAUTéED WITH BUTTER AND LEMON - A NATION OF MOMS
2019-06-05 I sautéed the mixture of butter, fiddleheads, and chives for about 3 minutes, adding a splash of lemon and salt as well. I enjoyed the cooked fiddleheads. They taste much like the tops of asparagus and a little like broccolini (which I also often cook with butter and lemon). This would make a great side dish to accompany pasta, rice, etc.
From anationofmoms.com
From anationofmoms.com
SAUTEED FIDDLEHEADS WITH SESAME - THE TOMATO
2017-07-21 You can use fiddleheads as you would asparagus in recipes or eat simply sautéed in butter and freshened with a squeeze of fresh lemon juice, salt and pepper. Or try them this way. 4 c: prepared fiddleheads: 1 t: canola oi: 1 t: tamari sauce: 1 t: sesame oil (optional) sesame seeds: Saute the fiddleheads in oil until starting to turn gold and crispy. Tip from the pan and …
From thetomato.ca
From thetomato.ca
SAUTEED FIDDLEHEADS - SPRING DELICACY - NOSHING WITH THE NOLANDS
Saute garlic in the melted butter in a small fry pan. Add the fiddleheads and white wine. Cover and steam in the white wine for about 10 min. on medium-low heat until softened. Salt and pepper to taste. Remove from heat and serve with a drizzle of olive oil and the juice of half a lemon. Serve immediately.
From noshingwiththenolands.com
From noshingwiththenolands.com
WHAT IS A FIDDLEHEAD? PLUS SAUTEED FIDDLEHEADS RECIPE
2015-05-15 1. If fiddleheads are not cleaned, remove brown bits with a damp cloth and rinse thoroughly. 2. Bring a small pot of water to a boil and add ferns.
From peacefuldumpling.com
From peacefuldumpling.com
SAUTéED FIDDLEHEAD FERNS - COOKING CHAT
2021-05-22 Boil the fiddlehead ferns for 10 minutes. Drain thoroughly and set aside for a couple minutes. Heat the olive oil in a skillet. Add the garlic, and sauté for about 1 minute. Sauté: Add the fiddlehead ferns to the skillet. Sauté for about 5 minutes, stirring in the soy sauce close to the end of the 5 minutes.
From cookingchatfood.com
From cookingchatfood.com
SAUTéED FIDDLEHEADS - QUICK AND EASY FIDDLEHEADS RECIPE
2018-05-24 In a pan set to medium heat, add the ghee (or coconut oil). Once hot, add the onions and garlic. Cook until onions are translucent. Add the tomatoes and cook for 1-2 minutes. Stir in the yellow bell pepper. Cook for a few more minutes. Add the cooked fiddleheads. Mix everything together. Serve warm and enjoy.
From melissatorio.com
From melissatorio.com
RECIPE: SAUTEED FIDDLEHEADS – KEVIN LEE JACOBS
2011-05-14 The best way to cook these elusive treasures is to blanch them first, then saute them with garlic in butter and olive oil. Pour this over a bed of brown rice fettuccine, top it with shaved or grated Parmesan, and you will have a masterwork of seasonal cuisine. Sauteed Fiddleheads Ingredients for 2-4 servings. 1/2 lb Fiddleheads 3 cloves garlic ...
From agardenforthehouse.com
From agardenforthehouse.com
SAUTéED FIDDLEHEADS WITH GARLIC LEMON BUTTER
2019-05-31 Bring a saucepan of water to a boil. Add the fiddleheads and cook them for 10-15 minutes. Drain and rinse them in a colander. In a large skillet, heat the olive oil and 1 tablespoon of the butter over medium heat. Add the garlic and the fiddleheads, and cook for a few minutes. Stir in the other tablespoon of butter, lemon juice, and lemon zest.
From itsavegworldafterall.com
From itsavegworldafterall.com
HOW TO COOK FIDDLEHEADS | EASY FIDDLEHEADS RECIPE
2022-04-15 Sauté the ramp stems for 4 to 5 minutes in the browned butter. The stems will flavor the butter. Cook them over medium heat for about 4 minutes. Drain the cooked fiddleheads and add them to the skillet with the butter and ramps. Sauté for 3 or 4 minutes to blend the flavors, then serve. Fiddleheads, simply cooked.
From newengland.com
From newengland.com
SIMPLE SAUTEED FIDDLEHEADS - THE DELICIOUS SPOON
2021-06-01 Boil or steam the fiddleheads in boiling water for 10-12 minutes. Drain through a strainer. Add the olive oil and garlic to a pan over medium-high heat and add sautee for about 1-2 minutes to soften the garlic. Do not let the garlic brown. Add …
From thedeliciousspoon.com
From thedeliciousspoon.com
8 FIDDLEHEAD RECIPES FOR SPRING | FOOD BLOGGERS OF CANADA
8 Fiddlehead Recipe Ideas: 1. Sautéed Fiddleheads. by Melissa Torio. Sautéed Fiddleheads like these from Melissa Torio are an easy and colourful way to welcome spring into your kitchen. A plate that bright and cheery will banish a gloomy winter for months! 2. Fiddleheads with Mushrooms and Pancetta. by Sneaky Mommies.
From foodbloggersofcanada.com
From foodbloggersofcanada.com
SAUTEED FIDDLEHEAD FERNS - BISHOP'S ORCHARDS
In a large sauté pan over medium-high heat, add oil and cook shallots and garlic until shallots are translucent. Add fiddleheads and sauté 2 minutes. Add wine and reduce until about 1 tablespoon of liquid remains. Add about 2 tablespoons of water and season generously with salt and pepper. Add herbs and butter and stir well.
From bishopsorchards.com
From bishopsorchards.com
SAUTéED FIDDLEHEAD FERNS - EASY RECIPE - TASTYLICIOUS
2021-09-21 Heat the butter in a large skillet or wok over medium-high heat. Sauté the fiddlehead ferns, stirring or shaking the pan, until nicely browned all over. This will take about 5 minutes. Toss in the whole garlic clove and stir for around a minute until fragrant. Season with salt and pepper then transfer to a serving dish.
From tastylicious.com
From tastylicious.com
FIDDLEHEAD FERNS - EASY SAUTEED - GROW WITH DOCTOR JO
Because the ferns grow in the wild, blanch the Fiddlehead Ferns in boiling water for 2-3 minutes. This destroy's any bacteria that can cause a food born illness. Melt the butter in a saucepan, Add the shallots and garlic (the garlic is optional) Saute until fragrant and then add the Fiddlehead Ferns and Saute until lightly browned.
From growwithdoctorjo.com
From growwithdoctorjo.com
SAUTéED FIDDLEHEADS - TINY NEW YORK KITCHEN
2014-10-17 Wash fiddleheads in cold water and rub away any papery scales. Trim the ends. Bring large-size pot of salted water to a boil. Add cleaned fiddleheads and boil for 10 minutes. In large-size skillet melt butter and olive oil over a medium heat. Add ramps and sauté for 4 minutes. Drain fiddleheads and add to skillet. Sauté for an additional 4 ...
From tinynewyorkkitchen.com
From tinynewyorkkitchen.com
SAUTéED FIDDLEHEAD FERNS - TIMBER AND THE SEA
2022-05-18 Foraging for fiddlehead ferns has become one of our kids' favorite spring-time activities. So much so that we go multiple times which means we need quick and easy ways to process and cook them. This recipe is perhaps as simple as it gets. We love that you can go from woods to table in less than 20 minutes with no fancy ingredients required! Plus, it's perfect for …
From timberandthesea.com
From timberandthesea.com
LEMONY FIDDLEHEADS SAUTéED IN VEGAN BUTTER ⋆ EARTH TO VEG
2021-06-05 Instructions. Bring a pot of water to a boil. Add the fiddleheads and simmer for 10–15 minutes (see Note 2 ). Drain fiddleheads and rinse in cold water. Melt a pat of vegan butter in a saucepan on medium heat. Add drained fiddleheads and saute for a few minutes. Turn off the heat and stir in salt, black pepper, and lemon juice.
From earthtoveg.com
From earthtoveg.com
RECIPES SAUTéED FIDDLEHEADS | SOSCUISINE
Recipe Deals Finder. Grocery Price Checker. See which plans include these tools. Pricing. Compare Plans > PLUS > PREMIUM > VIP. Compare Plans > PLUS > PREMIUM > VIP. Professionals. Physicians. Dietitians. Kinesiologists. Other Healthcare Providers. HR Managers – Corporate Wellness. Conferences. Physicians. Dietitians. Kinesiologists . HR Managers - …
From soscuisine.com
From soscuisine.com
CHEESY SAUTéED FIDDLEHEADS - FOOD MEANDERINGS
2021-05-21 Heat oil over medium heat in frying pan on stovetop, add garlic and sauté for 2 minutes. Add fiddleheads, parmesan cheese, feta cheese and dill and sauté for an additional 7-8 minutes approximately. Serve hot.
From foodmeanderings.com
From foodmeanderings.com
SAUTéED FIDDLEHEADS AND GARLIC LEMON BUTTER RECIPE - OFF THE MUCK
Place the fiddleheads in a pot of boiling water and let them cook for 10-15 minutes. Drain and rinse. 3. Heat the olive oil in a pan and add 1 tbsp of the butter, allowing it to melt fully. Put in the garlic and fiddleheads and let them cook for just a few minutes. Add in the rest of the butter, as well as the lemon juice and lemon zest.
From offthemuck.com
From offthemuck.com
SAUTEED FIDDLEHEADS | RECIPE CART
3 cups fresh fiddlehead ferns, ends trimmed 3 tablespoons unfiltered extra-virgin olive oil 1 clove garlic, minced ½ teaspoon sea salt ½ teaspoon black pepper 1 tablespoon fresh lemon juice Export 4 ingredients for grocery delivery
From getrecipecart.com
From getrecipecart.com
FIDDLEHEADS & RAMPS SAUTé IS A SPRING FAVORITE! - CHEF CINDY
2019-04-25 Heat 2 tablespoon of olive oil in a non stick pan and add mushrooms. When slightly browned, add the peppers, garlic and s & p to taste. Cook for 5 minutes. Remove from the pan & set aside in a bowl. Steam the fiddleheads for approximately 5 – 7 minutes until tender crisp. (*While steaming fiddleheads – start sauté of the ramps)
From chefcindy.com
From chefcindy.com
BASIC SAUTéED FIDDLEHEADS | RICARDO
Plunge the fiddleheads into the first pot and blanch for 1 minute. Drain and discard the water. Repeat with the second pot of boiling water. Plunge the fiddleheads into a bowl of ice water to stop the cooking. Drain. In a skillet over medium heat, soften the shallots and fiddleheads in the butter for 3 minutes. Season with salt and pepper.
From ricardocuisine.com
From ricardocuisine.com
FIDDLEHEADS WITH CREAMY BUTTER SAUCE | KITCHEN FRAU
Prepare the Fiddleheads: Rinse the fiddlehead ferns in multiple changes of water (at least three) until no more dirt comes out of them, and drain them. Trim off any browned ends or damaged parts. Set a large pot of water on to boil. When it comes to a boil, drop in the fiddleheads and start timing 5 minutes.
From kitchenfrau.com
From kitchenfrau.com
SAUTEED FIDDLEHEADS, TOMATOES AND FRESH HERBS - BARRIE HILL FARMS
2019-03-20 Heat oil in saucepan on medium high heat and add the fiddleheads and garlic, sauteeing for 4-5 minutes until slightly browned around the edges. Add green onions and tomatos, salt and pepper sauteeing for 3 minutes. Remove from pan …
From barriehillfarms.com
From barriehillfarms.com
FIDDLEHEADS SAUTéED WITH WILD GARLIC · TINY TRASH CAN
2020-05-17 To cook, I sautéed the fiddleheads with olive oil on medium heat for 5 minutes until the edges started to brown slightly, then I added some sliced wild garlic and sautéed for another minute. Although we missed the peak weekend for fiddleheads, they still turned out delicious! My son loved them so much that he said we're going to pick a LOT ...
From tinytrashcan.com
From tinytrashcan.com
RECIPES – FORAGEGIRL FIDDLEHEADS
Rinse fiddleheads under cold running water to remove the brown papery layer called rementa. Once clean, trim the discoloured ends (we like to keep as much of the stem as possible, HELLO NUTRIENTS)! STEP TWO Boil a pot of water with a pinch of salt. Add fiddleheads and cook for approximately 10 minutes. Step Three Drain fiddleheads and pat dry. Drizzle olive oil, salt …
From foragegirl.com
From foragegirl.com
SIMPLE SAUTEED FIDDLEHEADS STORY - THE DELICIOUS SPOON
4. Add the olive oil and garlic to a pan over medium-high heat and add sauttee for about 1-2 minutes to soften the garlic. Do not let the garlic brown. Get the Recipe! Get the Recipe! 5. Add the fiddleheads, salt and pepper and stir to mix. Let cook for about 3 miunutes to soften and take on the garlicky goodness.
From thedeliciousspoon.com
From thedeliciousspoon.com
10 DELICIOUS FIDDLEHEAD RECIPES TO CELEBRATE THE FRESHNESS OF SPRING
2021-04-21 First, thoroughly clean the fiddleheads as described. above. Blanch the fiddleheads for two (2) minutes. Plunge the fiddleheads into cold water, and then drain. Discard the blanching water. Pack the drained fiddleheads in freezer containers or bags. Store in the freezer for up to one year. When you are ready to prepare the fiddleheads for ...
From outdoorapothecary.com
From outdoorapothecary.com
SAUTEED FIDDLEHEAD FERNS - THE BIKINI CHEF
Once boiling, add the fiddleheads and boil for 4 minutes. Drain fiddleheads and set aside, patting dry, if necessary. In a large skillet, heat olive oil til hot but not smoking. Add garlic and shallot and saute about 1 minute before adding fiddleheads. Add the fiddleheads and saute 3 to 5 minutes, adding pepper and lemon while sauteeing.
From thebikinichef.com
From thebikinichef.com
FEATURED RECIPE: SAUTEED FIDDLEHEADS WITH GARLIC AND LEMON THYME
2014-06-27 Directions: Bring a pot of lightly salted water to the boil. Add the fiddleheads and blanch for 5 minutes. Drain. Heat butter over medium heat and lightly sauté garlic and lemon thyme, until aromatic. Add the fiddleheads and sauté for 2 …
From naturesemporium.com
From naturesemporium.com
SAUTEED FIDDLEHEADS | RECIPE | ASPARAGUS RECIPES HEALTHY, RECIPES ...
Fibonacci, Fractals and the Love of Spirals! A fine source of vitamins A and C, chewy fiddleheads are like a cross between asparagus and green beans—and they go so well with a potato hash. For a stand-alone meal, top each serving with a poached egg. Sheet Pan Garlic Butter Mushrooms - The BEST side dish ever!
From pinterest.com
From pinterest.com
SAUTEED FIDDLEHEADS - NONONSENSE.RECIPES
Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain. Heat olive oil in a large skillet over medium-high heat. Stir in the …
From nononsense.recipes
From nononsense.recipes
SAUTEED FIDDLEHEAD AND MUSHROOM GNOCCHI | CANADIAN LIVING
2012-03-29 Add mushrooms, salt and pepper; cook until slightly softened, about 2 minutes. Meanwhile, in large pot of lightly salted boiling water, cook fiddleheads until bright green but still crisp, about 5 minutes. With slotted spoon, remove and rinse under cold water; drain and set aside. Add gnocchi to boiling water; cook according to package directions.
From canadianliving.com
From canadianliving.com
WHY YOU SHOULD NEVER EAT FIDDLEHEAD FERNS RAW
1 hour ago Still, the report concluded it was better to be safe than sorry, stating, "Although a toxin has not been identified in the fiddleheads of the …
From tastingtable.com
From tastingtable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love