COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING
Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option
Provided by Vegan Richa
Categories Main Course Side
Time 25m
Number Of Ingredients 14
Steps:
- Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
- Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
- Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
- Add the veggies and half of the green onions to the bowl.
- Add the dressing to the bowl and toss well.
- Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
- Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.
Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving
COLD SOBA NOODLE SALAD WITH GINGER SOY DRESSING
This cold soba noodle salad with ginger soy dressing is a quick and easy summer favorite! It has a very fresh taste and is perfect for anyone who loves Japanese-inspired dishes. It is full of healthy ingredients and just perfect for meal prep or a quick weeknight dinner.
Provided by Beri
Categories Main Course Salad
Time 20m
Number Of Ingredients 11
Steps:
- Cook the soba noodles according to the package instructions, rinse with cold water and let them cool.
- Prepare the vegetables by spiralizing the carrots, deseeding and slicing the cucumber, shredding the cabbage with a knife or mandolin and chopping the spring onion.
- Prepare the ginger soy dressing by adding all ingredients to a bowl and mixing them.
- Add all ingredients to a bowl and mix until everything is well combined. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 440 kcal, Carbohydrate 78 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, Fiber 3 g, Sugar 18 g
SOBA NOODLE AND STEAK SALAD WITH GINGER-LIME DRESSING
Soba, which are buckwheat noodles common in Japanese cooking, work well for a weeknight meal: They take just a few minutes to cook and can be served warm or at room temperature (which means they make great leftovers). Hanger steak is quickly seared in a drizzle of oil, and once done, the bok choy is cooked in the residual fat left behind, leaving you with one less pan to wash. This flexible dish also works well with seared or grilled shrimp or chicken. Shredded cabbage or tender broccolini could also be swapped in for the bok choy. Soft herbs like basil or cilantro would also be nice. The only thing you need to round out this meal is wine, preferably chilled and pink.
Provided by Colu Henry
Categories dinner, for two, lunch, weekday, meat, noodles, salads and dressings, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cook soba noodles according to package instructions. Rinse under cold water, drain well and set aside. Meanwhile, in a medium bowl, whisk together the soy sauce, lime juice, ginger, sesame oil and brown sugar; set aside.
- Season the steak well with salt and pepper. Heat a large cast-iron pan over medium-high until very hot, 2 to 3 minutes. Add the canola oil and when it shimmers, add the steak and cook, undisturbed, until it begins to get crisp and golden on the outside, 3 to 4 minutes. (If you are using skirt steak, you may need to cut it into 2 or 3 pieces to fit in the pan, then cook for 2 to 3 minutes.) Flip and finish cooking, about 3 minutes more for medium-rare. Set aside and allow the steak to rest while you prepare the rest of the salad.
- Turn heat to medium and add the bok choy. Season with salt and pepper and cook, stirring frequently, until it begins to brown and char in spots, 2 to 3 minutes, adding another teaspoon or so of oil if needed to help if the pan is too dry. Remove from the heat.
- In a large bowl, toss the soba noodles, carrots, radishes (if using) and half the scallions. Drizzle with the ginger-lime dressing to taste and divide among plates or in serving bowls. Thinly slice the steaks against the grain and top each portion with some of the steak and the bok choy. Scatter the remaining scallions and the mint over top and season with flaky salt, if desired. Serve with any leftover dressing in a small bowl to be passed at the table.
COLD NOODLE SALAD WITH GINGER LIME DRESSING
Steps:
- Cook the noodles according to the package directions. For wheat noodles, drain and rinse under cold water. For rice noodles, follow the instructions on the package.
- Add the cooled noodles and carrots to a bowl.
- Whisk the dressing ingredients in a separate bowl or shake with a jar until well combined. Add to the salad.
- Cover and chill the salad until cold, at least 1 hour.
- Serve the salad straight from the fridge and sprinkle with chopped green onions and Everything Bagel seasoning.
Nutrition Facts : Calories 345 kcal, Carbohydrate 50 g, Protein 9 g, Fat 15 g, SaturatedFat 2 g, Sodium 278 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
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