Cold Teriyaki Tofu Recipes

CRISPY TERIYAKI TOFU

Crispy Teriyaki Tofu image

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

Steps:

Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY

One-pan Parchment Teriyaki Tofu Recipe by Tasty image

Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion

Provided by Merle O'Neal

Categories Dinner

Yield 1 serving

Number Of Ingredients 11

Ingredients

14 oz extra firm tofu, 1 block
1 carrot, sliced
1 red pepper, chopped
½ broccoli
½ cup soy sauce
⅓ cup honey
2 teaspoons sesame seed
1 teaspoon sesame oil
4 slices ginger, minced or sliced
3 cloves garlic, minced
1 sprig fresh scallion, chopped

Steps:

Preheat oven to 450°F (230˚C).
Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
Fold the parchment paper in half, then open up.
Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
Bake in the oven for 10 minutes or until tofu is golden brown.
Serve over rice or pasta, with a sprinkle of scallions.
Enjoy!

EASY TERIYAKI TOFU LO MEIN

Easy Teriyaki Tofu Lo Mein image

Great teriyaki flavor with succulent noodles and good-for-you tofu.

Provided by Kelkachu

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

1 (8 ounce) package lo mein noodles
2 ½ tablespoons sesame oil, divided
1 (16 ounce) package extra-firm tofu, drained and cubed
3 cloves garlic, chopped
1 teaspoon ground ginger
½ cup soy sauce
½ cup teriyaki sauce
½ cup brown sugar
1 stalk green onion, chopped
1 teaspoon sesame seeds, or to taste

Steps:

Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
Serve garnished with green onion and sesame seeds.

Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g

COLD TERIYAKI TOFU

Cold Teriyaki Tofu image

This is delicious served as a pupu or served with salad. Very simple and flavorful recipe for tofu! Wonderful for a hot summer day.

Provided by Maias2Papayas

Categories Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) package firm tofu
1/2 cup soy sauce
3 cloves minced garlic
2 teaspoons fresh grated ginger or 1 teaspoon ginger powder
1/2 teaspoon sesame oil
1/4 cup sugar
2 tablespoons diced scallions
1 tablespoon sesame seeds
crushed red pepper flakes (optional)

Steps:

Combine soy sauce, sesame oil, garlic, ginger and sugar in a bowl.
Cut tofu into 1 inch cubes.
Marinate tofu cubes in sauce for 10 minutes.
Top with scallions, sesame seeds and optional red pepper.
Chill for 15 minutes.
Delicious served over shreadded lettuce, or cabbage or bean sprouts.

Nutrition Facts : Calories 164.7, Fat 5.9, SaturatedFat 1.1, Sodium 2024.3, Carbohydrate 18.3, Fiber 1.7, Sugar 13.8, Protein 12.6

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