SANCOCHO
This is a typical dish from Colombia, South America. A chicken stew made with plantain and cassava that is served with a fresh tomato and onion sauce.
Provided by John Camacho
Categories World Cuisine Recipes Latin American South American Colombian
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Place the water into a large pot, and add 1 tablespoon salt , chopped cilantro (coriander), garlic, chicken legs, plantains, and 1 onion. Bring to a boil, and cook for about 20 minutes. Add the potatoes and cassava to the pot, and continue to cook for another 20 minutes, or until potatoes are tender.
- While the chicken and vegetables are cooking, heat the oil in a large skillet over medium heat. Fry the onions in the hot oil, and season with cumin, paprika, and salt. When the onions are limp, stir in the tomatoes, and remove from heat.
- Spoon the chicken stew into bowls, and serve topped with the tomato onion sauce.
Nutrition Facts : Calories 1095.4 calories, Carbohydrate 176.4 g, Cholesterol 138.6 mg, Fat 26.4 g, Fiber 13.4 g, Protein 40.6 g, SaturatedFat 6.8 g, Sodium 1758.6 mg, Sugar 22.6 g
SANCOCHO ANTIOQUEñO O PAISA (PAISA REGION SOUP)
Sancocho always coincided with a celebration with friends, cousins, aunts and uncles getting together at Mamita's house. From the very first moment the pot was placed on the stove, the aroma of the herbs and spices would fill the house. Sancocho is one of the staples of traditional Colombian cuisine and is a famous weekend
Provided by Erica Dinho
Categories Main dish
Number Of Ingredients 10
Steps:
- Place the beef and pork in a large pot, add about 12 cups of water, aliños sauce and salt. Bring to a boil, reduce to a simmer. Cover and let simmer for about 30 minutes. Add the corn and simmer for 30 minutes more.
- Add the plantains, yuca and potato and cook for 30 minutes more. Add more water if necessary. Add chopped fresh cilantro and serve with avocado, white rice and ají on the side.
EASY COLOMBIAN CHICKEN SANCOCHO RECIPE
Sancocha is a rich, hearty soup that's popular in many Latin American countries. It's a heavy soup, similar to stew. The Colombian Sancocho combines potatoes, yuca, corn, plantains, and meat such as chicken.
Provided by Kevin Wagar
Categories Colombia
Time 1h25m
Number Of Ingredients 14
Steps:
- Heat a large pot over medium heat
- Once hot add oil, scallions, onions, and garlic and saute for 1 minute
- Add tomatoes and continue to saute for 1 minute
- Add chicken and brown on all sides
- Season mix with salt and pepper
- Add yucca or sweet potato and then fill the pot with water
- Add chicken bouillon and half of the cilantro and bring to a boil
- Once boiling reduce heat to low and cover the pot
- Simmer on low for about 40-minutes and taste to measure seasoning. Add more if necessary
- Add potatoes and cook for an additional 15 minutes
- Add corn and cook for an additional 7 minutes or until corn is cooked
- Serve in large bowl topped with remaining cilantro
Nutrition Facts : Calories 405 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 9 grams fat, Protein 40 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 550 grams sodium, Sugar 10 grams sugar
VEGETARIAN SANCOCHO
Here's my vegetarian spin on the traditional Colombian stew -- just as delicious without the chicken!
Provided by lllilliputian
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 14
Number Of Ingredients 15
Steps:
- Melt butter in a large pot over medium-high heat. Saute onion until translucent, about 5 minutes. Pour in vegetable stock and bring to a boil.
- Reduce heat to medium-low. Combine yuca, Yukon potatoes, and red potatoes in the pot; simmer until softened, about 15 minutes. Stir in plantains and corn, simmer until tender, about 20 minutes. Add green onion, lemon juice, 1/2 of the cilantro, garlic, and paprika. Season with salt and pepper. Simmer soup until flavors are well combined, about 5 minutes.
- Pour soup in serving bowls and garnish with avocado and the remaining cilantro.
Nutrition Facts : Calories 245.9 calories, Carbohydrate 46 g, Cholesterol 4.4 mg, Fat 6.7 g, Fiber 6.1 g, Protein 3.9 g, SaturatedFat 1.8 g, Sodium 305.5 mg, Sugar 8.3 g
COLOMBIAN CHICKEN STEW: SANCOCHO
Quote: "It shouts out loud: I really care for you!" I lived in Colombia, South America, and Sancocho is the ultimate in comfort food there! And like in Italian homes, each family has their own version of lasagna; this is my personalized version of the soup. It is believed that it is so powerful that it can bring the dead back to life. That is why it is served after every party and makes the perfect Sunday meal!
Provided by Food Network
Categories main-dish
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- In a blender, puree the garlic, carrots, peppers, onion, chile, and 1 cup cilantro.
- In a large pot, combine the puree with the water, bouillon cubes, and cumin, and season with salt and pepper. Bring to a boil, lower the heat, and simmer for 30 minutes.
- Add the chicken and simmer for another 20 minutes.
- Add the yucca and green plantain and simmer for 10 minutes more. Add the potatoes, ripe plantain, and corn and simmer for another 15 minutes.
- In a blender, combine the remaining 1 cup cilantro and a little of the stew broth and puree. Stir the puree into the soup, season with salt and pepper, and serve.
SANCOCHO DE GALLINA
Steps:
- Put the chicken or hen with the whole scallions, onion and cilantro in a large pot with the water. Cover and cook over high heat until boiling then reduce to low and simmer until cooked through and tender, 20 to 25 minutes for chicken or 45 minutes if using a hen. Remove the chicken from the pot and set aside. Remove whole scallions and onion and discard. Reserve the stock.
- While the chicken cooks, prepare the sofrito. In a heavy skillet, heat the olive oil over medium to low heat and add all the ingredients for sofrito but the saffron. Saute the sofrito until very tender and paste-like, about 10 minutes. Add chicken pieces to sofrito and mix well continuing to saute for another 5 minutes.
- Meanwhile, bring the stock to a simmer. Add the plantains and cook for 10 minutes. Then add the yucca, potatoes, corn, 1/4 cup chopped cilantro, and chicken cubes and simmer for another 10 minutes, orr until all the vegetables are tender when pierced. Add sofrito mix with chicken to the broth. Mix well. Simmer for another 5 minutes and remove from heat. Season with salt and pepper.
- Before serving, garnish with chopped cilantro. Serve with avocado slices.
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- Add the fish stock, achiote, ground cumin and bring to a boil. Then reduce the heat to medium-low. Add the plantains, corn, yuca, salt and pepper. Simmer covered for about 25 to 30 minutes.
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- Add chicken pieces and season with a little salt. Saute a few minutes, then add yucca and plantain and fill pot with water.
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- Heat the oil in a large stockpot over medium heat for 1 minute. Add the onions and garlic and cook until they're soft and transparent, about 5 minutes, stirring occasionally. Add the tomatoes, bay leaves, and thyme and continue to cook 5 more minutes. Add the chicken and the beef ribs and cook until the tomatoes have disintegrated, about 15 minutes, stirring occasionally and skimming the foam from the top of the broth when necessary. Add the green plantains, cilantro, and chicken stock and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the plantains are tender, 30 minutes.
- Using a slotted spoon, remove the chicken from the pot and set it aside. Add the potatoes, pumpkin, ripe plantains, yucca and corn and simmer, uncovered, until both are tender, about 20 minutes. Remove the cilantro and the bay leaves and return the chicken to the pot to re-heat it. To serve, arrange a piece of chicken, some beef, plantains, and a few pieces of yucca and potatoes on each plate. Serve the broth in a small bowl, and the aji sauce on the side, along with a bowl of rice, corn, some avocados and arepas or tortillas on separate plates.
HOW TO MAKE CHICKEN SANCOCHO RECIPE (QUICK AND EASY)
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- In a large pot, add the water, chicken, corn on the cob, plantains, onion, tomato, carrot, garlic, bouillon cube if desired, and salt to taste.
- Add the cassava, the potato, the Creole potato, the color, the cumin, and the pepper and continue cooking for 30 or 35 minutes or until you notice that the ingredients are soft. When you are ready to add the coriander.
- Serve hot on a deep plate, making sure you add each serving of the different ingredients. You can accompany the dish with an avocado slice and a portion of white rice.
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- Place the oxtails in a large pot and cover with water. Cook for 30 minutes. Drain the pot and rinse the oxtails with water.
- Return the oxtails to the pot. Add about 12 cups of water, aliuños sauce and salt. Bring to a boil, reduce to a simmer. Cover and let simmer for about one hour. Skim the fat off the soup and add the corn and simmer for 1 hour more.
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- Bandeja Paisa is in a class of its own! This dish is served on a platter, and it is the perfect meal to share with your family on a lazy Sunday. Don't try eating it all by yourself, like I did!
- A favorite among Colombians, ajiaco is a yummy traditional dish. Ask any Colombian about ajiaco, and you will immediately make them homesick. This chicken and potato soup is a go-to in many Colombian households.
- Colombian meatball stew is a perfect slow-cooked meal. This is a delicious and easy dish that you can prepare in your slow cooker; make sure to make enough for the whole family!
- Sobrebarriga is flank stake and cooked in Colombian creole sauce it is super delicious! Flank steak tends to be a tougher cut of meat, but by cooking it in a slow cooker or even a pressure cooker, it will become very tender.
- Bistec a caballo is a traditional dish; a Colombian cowboy's feast. Literally, bistec a caballo means steak on a horse. Well, that leaves a lot to the imagination, but fear not - this is a juicy steak topped with a fried egg.
- How about a whole fried fish? My father loved to eat a whole fried fish. It really is a culinary experience; and, in Colombia, this is a dish that is readily available, especially when you're close to the ocean.
- It may be called Russian salad, but it's very much a Colombian side dish. This is a popular side dish made for parties and special events. It is so easy to make, and pairs well with any pork or chicken dish.
- Colombian short ribs that fall off the bone. Made in the slow cooker, these yummy short ribs will delight you and anyone else who is lucky enough to try them!
- Arepas are the perfect snack! Colombian arepas are delicious and easy to make. You can add any extra ingredients you may have on hand; I love adding cheese for perfect cheesy arepas.
- You can't go wrong with these Colombian tamales. There are many variations of tamales in Latin America, and Colombian tamales do not disappoint! Get the full recipe at Genius Kitchen.
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