Colombian Sancocho Recipes

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SANCOCHO



Sancocho image

This is a typical dish from Colombia, South America. A chicken stew made with plantain and cassava that is served with a fresh tomato and onion sauce.

Provided by John Camacho

Categories     World Cuisine Recipes     Latin American     South American     Colombian

Time 1h

Yield 6

Number Of Ingredients 15

2 ½ quarts water
1 tablespoon salt
¼ cup chopped fresh cilantro
4 cloves garlic, crushed
6 chicken leg quarters
2 plantains, peeled and cut into 6 pieces
1 large onion, chopped
2 pounds potatoes, peeled
4 pounds fresh cassava roots, cut into 6 pieces
2 tablespoons cooking oil
4 large onions, peeled and thinly sliced
1 teaspoon ground cumin, or to taste
½ teaspoon mild paprika, or to taste
1 teaspoon salt, or to taste
1 pound tomatoes, chopped

Steps:

  • Place the water into a large pot, and add 1 tablespoon salt , chopped cilantro (coriander), garlic, chicken legs, plantains, and 1 onion. Bring to a boil, and cook for about 20 minutes. Add the potatoes and cassava to the pot, and continue to cook for another 20 minutes, or until potatoes are tender.
  • While the chicken and vegetables are cooking, heat the oil in a large skillet over medium heat. Fry the onions in the hot oil, and season with cumin, paprika, and salt. When the onions are limp, stir in the tomatoes, and remove from heat.
  • Spoon the chicken stew into bowls, and serve topped with the tomato onion sauce.

Nutrition Facts : Calories 1095.4 calories, Carbohydrate 176.4 g, Cholesterol 138.6 mg, Fat 26.4 g, Fiber 13.4 g, Protein 40.6 g, SaturatedFat 6.8 g, Sodium 1758.6 mg, Sugar 22.6 g

SANCOCHO ANTIOQUEñO O PAISA (PAISA REGION SOUP)



Sancocho Antioqueño o Paisa (Paisa Region Soup) image

Sancocho always coincided with a celebration with friends, cousins, aunts and uncles getting together at Mamita's house. From the very first moment the pot was placed on the stove, the aroma of the herbs and spices would fill the house. Sancocho is one of the staples of traditional Colombian cuisine and is a famous weekend

Provided by Erica Dinho

Categories     Main dish

Number Of Ingredients 10

2 pounds of beef (flank steak or beef for stew)
1 pound pork ribs (bones or meat)
1 cup of aliños sauce (see recipe here)
4 ears fresh corn (cut into pieces)
12 cups of water
Salt and pepper (to taste)
2 green plantains (peeled and cut crosswise into 2 inch pieces)
6 medium white potatoes (peeled and cut in half)
1 pound yuca (cut into big pieces)
1/2 cup chopped fresh cilantro

Steps:

  • Place the beef and pork in a large pot, add about 12 cups of water, aliños sauce and salt. Bring to a boil, reduce to a simmer. Cover and let simmer for about 30 minutes. Add the corn and simmer for 30 minutes more.
  • Add the plantains, yuca and potato and cook for 30 minutes more. Add more water if necessary. Add chopped fresh cilantro and serve with avocado, white rice and ají on the side.

EASY COLOMBIAN CHICKEN SANCOCHO RECIPE



Easy Colombian Chicken Sancocho Recipe image

Sancocha is a rich, hearty soup that's popular in many Latin American countries. It's a heavy soup, similar to stew. The Colombian Sancocho combines potatoes, yuca, corn, plantains, and meat such as chicken.

Provided by Kevin Wagar

Categories     Colombia

Time 1h25m

Number Of Ingredients 14

1 tsp olive oil
5 scallions (chopped)
1 tomato (chopped)
4 cloves garlic (chopped)
1/2 spanish onion (chopped)
1 small whole chicken (remove giblets). Can be substituted for skinless chicken breasts or thighs for a less-fatty alternative.
1 cup cilantro (roughly chopped)
3 large potatoes (peeled and cut into 1 1/2 inch cubes)
2 cups of yucca cut into 2" cubes(can be substituted with sweet potato)
3 ears of corn (cut in half or thirds depending on size)
1 small green plantain (peeled and cut into 1 inch pieces)
1 tsp cumin
2 cubes of chicken bouillon
Salt and pepper to taste

Steps:

  • Heat a large pot over medium heat
  • Once hot add oil, scallions, onions, and garlic and saute for 1 minute
  • Add tomatoes and continue to saute for 1 minute
  • Add chicken and brown on all sides
  • Season mix with salt and pepper
  • Add yucca or sweet potato and then fill the pot with water
  • Add chicken bouillon and half of the cilantro and bring to a boil
  • Once boiling reduce heat to low and cover the pot
  • Simmer on low for about 40-minutes and taste to measure seasoning. Add more if necessary
  • Add potatoes and cook for an additional 15 minutes
  • Add corn and cook for an additional 7 minutes or until corn is cooked
  • Serve in large bowl topped with remaining cilantro

Nutrition Facts : Calories 405 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 9 grams fat, Protein 40 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 550 grams sodium, Sugar 10 grams sugar

VEGETARIAN SANCOCHO



Vegetarian Sancocho image

Here's my vegetarian spin on the traditional Colombian stew -- just as delicious without the chicken!

Provided by lllilliputian

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h20m

Yield 14

Number Of Ingredients 15

2 tablespoons butter
1 yellow onion, chopped
2 quarts vegetable stock
2 yuca (cassava) roots, peeled and cut into 1-inch cubes
2 Yukon Gold potatoes, cut into 1-inch cubes
2 red potatoes, cut into 1-inch cubes
2 plantains - peeled, sliced into thirds lengthwise, and cut into strips
2 ears yellow corn, husked and cut into thirds
1 bunch green onion, chopped
lemon, juiced
1 bunch cilantro, chopped, divided
3 cloves garlic
¼ teaspoon paprika, or to taste
salt and ground black pepper to taste
2 avocados, sliced

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion until translucent, about 5 minutes. Pour in vegetable stock and bring to a boil.
  • Reduce heat to medium-low. Combine yuca, Yukon potatoes, and red potatoes in the pot; simmer until softened, about 15 minutes. Stir in plantains and corn, simmer until tender, about 20 minutes. Add green onion, lemon juice, 1/2 of the cilantro, garlic, and paprika. Season with salt and pepper. Simmer soup until flavors are well combined, about 5 minutes.
  • Pour soup in serving bowls and garnish with avocado and the remaining cilantro.

Nutrition Facts : Calories 245.9 calories, Carbohydrate 46 g, Cholesterol 4.4 mg, Fat 6.7 g, Fiber 6.1 g, Protein 3.9 g, SaturatedFat 1.8 g, Sodium 305.5 mg, Sugar 8.3 g

COLOMBIAN CHICKEN STEW: SANCOCHO



Colombian Chicken Stew: Sancocho image

Quote: "It shouts out loud: I really care for you!" I lived in Colombia, South America, and Sancocho is the ultimate in comfort food there! And like in Italian homes, each family has their own version of lasagna; this is my personalized version of the soup. It is believed that it is so powerful that it can bring the dead back to life. That is why it is served after every party and makes the perfect Sunday meal!

Provided by Food Network

Categories     main-dish

Yield 6 to 8 servings

Number Of Ingredients 17

7 cloves garlic
3 medium carrots, chopped
1 red bell pepper, cored, seeded, and chopped
1 green bell pepper, cored, seeded, and chopped
1 small Spanish onion, chopped
1 habanero chile, chopped
2 cups chopped fresh cilantro leaves
1 gallon water
3 low-sodium chicken bouillon cubes
1 tablespoon ground cumin
Salt and pepper
One 3-to 4-pound chicken, cut into 8 pieces
1 small yucca, peeled and cut into 2-inch pieces
1 green plantain, peeled and cut into 2-inch pieces
5 all-purpose potatoes, halved
2 ripe plantains, peeled and cut into 3-inch pieces
4 ears corn, cut in 3 pieces

Steps:

  • In a blender, puree the garlic, carrots, peppers, onion, chile, and 1 cup cilantro.
  • In a large pot, combine the puree with the water, bouillon cubes, and cumin, and season with salt and pepper. Bring to a boil, lower the heat, and simmer for 30 minutes.
  • Add the chicken and simmer for another 20 minutes.
  • Add the yucca and green plantain and simmer for 10 minutes more. Add the potatoes, ripe plantain, and corn and simmer for another 15 minutes.
  • In a blender, combine the remaining 1 cup cilantro and a little of the stew broth and puree. Stir the puree into the soup, season with salt and pepper, and serve.

SANCOCHO DE GALLINA



Sancocho de Gallina image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 23

12 to 14 cups water
1 hen or large chicken, about 4 pounds, cut into 10 to 12 pieces
2 stalks scallion, whole
1/2 white onion
2 sprigs of cilantro
1/4 cup olive oil
1 bunch scallions, about 8 chopped
1 tomato, finely chopped
1/2 onion, finely chopped
4 cloves garlic, finely chopped
1/4 cup finely chopped cilantro
1/2 teaspoon ground cumin
14 teaspoon salt
1/4 teaspoon pepper
5 strands saffron
2 green plantains, broken by hand into pieces
2 yucca (cassava) peeled and cut into 2-inch pieces
4 red potatoes, cut into 2-inch pieces
2 ears of corn, kernels removed, optional
1/4 cup chopped cilantro leaves, plus more for garnish
3 chicken-flavored bouillon cubes
Salt and freshly ground black pepper
Avocado slices

Steps:

  • Put the chicken or hen with the whole scallions, onion and cilantro in a large pot with the water. Cover and cook over high heat until boiling then reduce to low and simmer until cooked through and tender, 20 to 25 minutes for chicken or 45 minutes if using a hen. Remove the chicken from the pot and set aside. Remove whole scallions and onion and discard. Reserve the stock.
  • While the chicken cooks, prepare the sofrito. In a heavy skillet, heat the olive oil over medium to low heat and add all the ingredients for sofrito but the saffron. Saute the sofrito until very tender and paste-like, about 10 minutes. Add chicken pieces to sofrito and mix well continuing to saute for another 5 minutes.
  • Meanwhile, bring the stock to a simmer. Add the plantains and cook for 10 minutes. Then add the yucca, potatoes, corn, 1/4 cup chopped cilantro, and chicken cubes and simmer for another 10 minutes, orr until all the vegetables are tender when pierced. Add sofrito mix with chicken to the broth. Mix well. Simmer for another 5 minutes and remove from heat. Season with salt and pepper.
  • Before serving, garnish with chopped cilantro. Serve with avocado slices.

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