Colorful Broccoli Rice Recipes

COLORFUL BROCCOLI RICE

Colorful Broccoli Rice image

"I found this microwave-quick and simple recipe years ago. It's a favorite with many meals." Its buttery flavor and color make it a great side for all kinds of meats. Gale Lalmond - Deering, New Hampshire

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2/3 cup water
2 teaspoons butter
1 teaspoon reduced-sodium chicken bouillon granules
1 cup coarsely chopped fresh broccoli
1/2 cup instant brown rice
2 tablespoons chopped sweet red pepper

Steps:

In a small microwave-safe bowl, combine the water, butter and bouillon. Cover and microwave on high for 1-2 minutes; stir until blended. Add the broccoli, rice and red pepper. Cover and cook 6-7 minutes longer or until broccoli is crisp-tender. , Let stand for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 136 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 197mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI RICE

Broccoli Rice image

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories Side Dish Vegetables Onion

Time 14m

Yield 4

Number Of Ingredients 7

Ingredients

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

Steps:

Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

BROCCOLI RICE

Broccoli Rice image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 cups chicken broth
1 tablespoon butter
1 cup white rice
1/4 red bell pepper, chopped
1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

Steps:

Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

BROCCOLI WITH RICE

Broccoli with Rice image

This recipe takes advantage of cooked rice and convenient canned soup. And unlike most side dishes, there are not a lot of vegetable to cut up.-Sondra Ostheimer, Boscobel, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 3

Ingredients

1 package (16 ounces) frozen broccoli cuts
1-1/2 cups cooked rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

Steps:

In a saucepan, cook broccoli according to package directions; drain. Add rice and soup. Cook until heated through.

Nutrition Facts : Calories 172 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 562mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein.

CREAMY BROCCOLI AND RICE

Creamy Broccoli and Rice image

This is a quick and easy broccoli side dish that's creamy and filling.

Provided by Hollie

Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup

Time 20m

Yield 12

Number Of Ingredients 7

Ingredients

1 cup water
¾ cup milk
1 (10.75 ounce) can condensed cream of broccoli soup
½ cup chopped broccoli
½ cup chopped cauliflower
2 cups instant brown rice
salt to taste

Steps:

In a medium saucepan over medium heat, blend together the water, milk and cream of broccoli soup. Bring to a boil, stir in broccoli, cauliflower and rice. Reduce heat, cover and simmer for 5 to 10 minutes.
Remove from heat and allow to stand for another 5 to 10 minutes. Season with salt to taste.

Nutrition Facts : Calories 78.2 calories, Carbohydrate 14.6 g, Cholesterol 2.2 mg, Fat 1.4 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 162.1 mg, Sugar 1.5 g

GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY

Garlic Parmesan Broccoli Rice Recipe by Tasty image

Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese

Provided by Crystal Hatch

Categories Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 head broccoli, chopped
1 tablespoon cooking oil, of preference, or water
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons grated parmesan cheese, plus more for garnish

Steps:

In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
In pan over medium heat, add oil and garlic and cook for about 30 seconds.
Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
Add Parmesan and stir to combine.
Serve with a sprinkle of Parmesan.
Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram

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