Colorful Quinoa Salad Recipes
COLORFUL QUINOA SALAD
My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this quinoa salad together as a side we could all share. We love it for leftovers, too. -Catherine Turnbull, Burlington, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Stir spinach, tomatoes, cucumber, peppers and green onions into quinoa. In a small bowl, whisk dressing ingredients until blended. Drizzle over quinoa mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 143 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 88mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
COLORFUL QUINOA SALAD
Add some color and great flavors to your meal with Colorful Quinoa Salad from My Food and Family! This quinoa salad includes red peppers, corn and more.
Provided by My Food and Family
Categories Superfood Recipes
Time 55m
Number Of Ingredients 8
Steps:
- Bring quinoa and broth to boil in medium saucepan; cover. Simmer on low heat 15 min. or until quinoa is tender and broth is absorbed; spoon into medium bowl. Cool.
- Add remaining ingredients just before serving; mix lightly.
Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g
AMAZING MEXICAN QUINOA SALAD
Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.
Provided by Rita
Categories Salad Grains Rice Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 15
Steps:
- Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.
Nutrition Facts : Calories 396.6 calories, Carbohydrate 42.4 g, Fat 22.6 g, Fiber 8.6 g, Protein 9.1 g, SaturatedFat 3 g, Sodium 532 mg, Sugar 2.9 g
WARM QUINOA SALAD
Super-wholesome warm quinoa salad is jam-packed with nutrients. High in protein and iron.
Provided by Mac Rogers
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk together olive oil, lime juice, kosher salt, pepper, and cumin in a large serving bowl.
- Bring water, quinoa, and kosher salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Place cooked quinoa into the serving bowl with dressing. Add black beans, corn, red bell pepper, red onion, and cilantro. Combine with a large spoon or wide spatula. Serve immediately.
Nutrition Facts : Calories 482.5 calories, Carbohydrate 68.5 g, Fat 18 g, Fiber 13.3 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 1210.6 mg, Sugar 5 g
COLORFUL TOMATO AND QUINOA SALAD
I saw red, orange and yellow tomatoes at the grocery store the other day and instantly pictured this recipe. If you can't find orange or yellow tomatoes, you can just use red tomatoes or some other vegetables in different colors. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place 1/2 cup water and quinoa in a saucepan, bring to a boil. Reduce to a simmer, cover and cook until all water is absorbed, for about 10 - 15 minutes. Cool the quinoa. (You can cook a larger amount of quinoa and save it for other uses.).
- In a bowl, mix quinoa and all the other ingredients. Cover and refrigerate until it is cold.
- Infuse love and serve!
Nutrition Facts : Calories 107.3, Fat 4.5, SaturatedFat 0.6, Sodium 31.6, Carbohydrate 14.9, Fiber 3.1, Sugar 2.8, Protein 3.6
More about "colorful quinoa salad recipes"
15 QUINOA SALAD RECIPES | TASTE OF HOME
2018-10-11 Avocado Quinoa Salad. Subtly spiced crunchy chickpeas are the key to this wonderful quinoa salad by The Last Food Blog. Fresh avocado, …
From tasteofhome.com
Estimated Reading Time 4 mins
From tasteofhome.com
Estimated Reading Time 4 mins
COLOURFUL QUINOA SALAD - CANADA'S FOOD GUIDE
In a nonstick skillet set over medium heat, toast quinoa, stirring frequently for about 5 minutes or until starting to pop. Pour in vegetable broth, garlic and thyme, stir and bring to a boil. Once boiling, reduce heat to low; cover and cook for …
From food-guide.canada.ca
From food-guide.canada.ca
THE COLORFUL & BEST QUINOA SALAD RECIPE | EGGLESS …
2020-12-06 Cook it 1 and 1/2 cups boiling water. Add a pinch of salt and little olive oil while the quinoa is cooking. Close the lid and cook it at medium heat for 15 minutes. After about 13 minutes remove the lid and let the remaining water …
From egglesscooking.com
From egglesscooking.com
HOW TO EASILY MAKE A COLORFUL QUINOA SALAD - THE PETIT …
2016-12-15 Add water and salt and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork. Mix quinoa, beans, corn, …
From thepetitgourmet.com
From thepetitgourmet.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
2022-03-11 Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive …
From cookieandkate.com
From cookieandkate.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
2021-01-31 Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by …
From inspiredtaste.net
From inspiredtaste.net
WARM COLORFUL QUINOA SALAD - COOK FOR YOUR LIFE
Directions. Put the quinoa, parsley, cilantro sprigs, and scallion tops into a saucepan with a lid. Add the water and 1 tablespoon of the olive oil. Bring to a boil. Cover, turn the heat to low and simmer for 20 minutes. Take off the heat …
From cookforyourlife.org
From cookforyourlife.org
COLORFUL QUINOA SALAD - THE COOK'S COOK
Let stand for 5 minutes and fluff with a fork. Transfer cooked quinoa to a large bowl. 4. In a medium-sized mixing bowl, combine the lime and lemon juice, oil, cilantro, chives, and remaining 2 ml (½ teaspoon) salt. Whisk well. Pour on top of quinoa. Stir to combine. 5. Add the toasted seeds, aduki beans, radishes, red pepper, carrots and ...
From thecookscook.com
Estimated Reading Time 2 mins
From thecookscook.com
Estimated Reading Time 2 mins
BEST COLOURFUL QUINOA SALAD RECIPES | FOOD NETWORK …
2016-05-16 In a medium-sized mixing bowl, combine the lime and lemon juice, oil, cilantro, chives, and remaining ½ tsp (2 mL) salt. Whisk well. Pour on top of quinoa. Stir to combine. Step 5. Add the toasted seeds, aduki beans, radishes, red pepper, carrots and dried cranberries to the quinoa. Mix well and refrigerate for at least 20 minutes.
From foodnetwork.ca
2.7/5 (122)
From foodnetwork.ca
2.7/5 (122)
COLORFUL QUINOA SALAD | MICHAL HOROWITZ
2015-03-19 Toss the quinoa and edamame with 1 diced red bell pepper, 1 cubed mango, a handful of craisins and 2 Tbsp toasted sesame seeds. Prepare the dressing: 1/4 c. each white vinegar and honey, 1 cube frozen garlic, 2 cubes frozen basil, dash black pepper, 1/2 tsp. salt, 2 Tbsp. good quality Dijon mustard, 3 Tbsp. oil.
From michalhorowitz.com
From michalhorowitz.com
HIGH PROTEIN SALAD | QUINOA AND PECAN SALAD | KATHY SIEGEL
Whether you follow our delicious Colorful Quinoa and Pecan Salad recipe or prepare a similar version of your own, this dish is always refreshingly full of flavor and colorfully filled with health. Colorful Quinoa and Pecan Salad. Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad . Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 15 mins. Total …
From kathysiegel.com
From kathysiegel.com
COLOURFUL QUINOA SALAD - CANADA'S FOOD GUIDE
salad. Look for quinoa in the grains, organic or natural section of your grocery store. Store this whole grain in the freezer to keep it fresh for a long time. Ingredients • 250 mL (1 cup) quinoa, rinsed well • 425 mL (1 ¾ cups) sodium reduced vegetable broth • ready to pack in just minutes.1 clove garlic, minced • 5 mL (1 tsp) chopped fresh thyme or 2 mL (1/2 tsp) dried thyme leaves ...
From food-guide.canada.ca
From food-guide.canada.ca
COLORFUL VEGGIE AND QUINOA SALAD | PETA
2010-08-12 Halve the cherry tomatoes. Sauté the beet, zucchini, and bell pepper in olive oil on medium heat until just soft. Add the cherry tomatoes and cook for 1 minute. Set aside. Mix the cilantro into the cooked quinoa. Add the lemon juice and stir. Place a scoop of the quinoa mixture onto each plate and cover with the sautéed veggies.
From peta.org
From peta.org
30 QUINOA SALAD RECIPES | MYRECIPES
2018-11-19 Quinoa [KEEN-wah] is a quick-cooking whole grain supplying protein, iron, and vitamin E. Pair this side dish with simple grilled chicken or fish. For a vegetarian entrée option, use organic vegetable broth and add one (15 1/2-ounce) can of rinsed, drained chickpeas to ramp up the protein. 21 of 31.
From myrecipes.com
From myrecipes.com
10 BEST QUINOA SALAD RECIPES | YUMMLY
2022-06-23 Black Eyed Pea Quinoa Salad in Endive Boats | Quinoa Salad Recipe With Zesty Vinaigrette MasalaKorb. black eyed peas, red onion, salt, …
From yummly.com
From yummly.com
COLORFUL BEET SALAD RECIPE - COOKIE AND KATE
2020-09-15 Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
From cookieandkate.com
From cookieandkate.com
COLORFUL QUINOA SALAD WITH FETA - VEGELICIOUS KITCHEN
2019-05-08 Combine cucumber rounds, red onion, yellow bell peppers, cherry tomatoes, Kalamata olives and optional fresh oregano in another bowl. Stir the veggies into the quinoa, pour the dressing over this mixture, and gently stir together to combine. Taste for salt and pepper and add some if needed. Add the crumbled feta cheese and stir it in gently.
From vegeliciouskitchen.com
From vegeliciouskitchen.com
COLORFUL QUINOA SALAD – ANTHONYS GOODS
Bring to a boil, then reduce to a simmer and cook until the quinoa is fluffy and the water is absorbed (about 15 mins). 3. While the quinoa cooks, chop the vegetables and add them to a large bowl. 4. Add all the dressing ingredients except the olive oil to the bowl of a food processor and pulse. Then, slowly pour in the olive oil while the ...
From anthonysgoods.com
From anthonysgoods.com
FIESTA QUINOA SALAD - A FUN, COLORFUL & DELICIOUS QUINOA SALAD …
2017-09-01 Instructions. In a large bowl combine quinoa, corn, red pepper, carrots, scallions, cranberries, cilantro and 2 tablespoons of red onion. In your blender combine soy sauce, lemon juice, olive oil, remaining red onion, garlic, smoked paprika and dried chipotle powder. Season to taste with salt and pepper and process until smooth.
From wendypolisi.com
From wendypolisi.com
COLORFUL QUINOA SALAD | LIEZL JAYNE
2014-11-03 Instructions: -rinse quinoa under running water using a sieve. -bring 1/6 cup dry quinoa to a boil in a pot with about 1/2 cup water and then simmer for 15-20 minutes over a low heat. -rinse all fresh ingredients. -peel and chop the cucumber. -chop the red bell pepper & …
From liezljayne.com
From liezljayne.com
COLORFUL QUICK QUINOA GRECIAN SALAD RECIPE | MYRECIPES
Place quinoa in a large bowl; cover with water. Let stand 5 minutes; rinse well, and drain. Advertisement. Step 2. Bring broth to a boil in a large saucepan; stir in quinoa. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Uncover; fluff with a fork. Cool to room temperature. Step 3.
From myrecipes.com
From myrecipes.com
COLORFUL CUMIN QUINOA SALAD - A BLOG FOR HEALTH, FOOD AND LIFESTYLE
2021-10-13 In a medium bowl, combine the warm cooked quinoa, mango, red bell pepper, black beans, avocado if using, scallions, and cilantro. In a small bowl, whisk together the lime juice, oil, cumin, and salt. Pour dressing over the salad and stir to combine. Adjust seasonings to taste. Refrigerate salad for at least 4 hours before serving for best flavor.
From healthyfoodforliving.com
From healthyfoodforliving.com
COLORFUL QUINOA SALAD WITH VEGETABLES RECIPE | EAT SMARTER USA
Colorful quinoa salad from EAT SMARTER tastes just as good as dinner as it does during a lunch break.
From eatsmarter.com
From eatsmarter.com
FRESH & COLORFUL QUINOA SALAD - INSPIRED RD
2012-05-17 Cold & Colorful Quinoa Salad. This colorful salad is perfect as a side dish at a summer potluck, but it is also hearty enough to star on it's own as the main dish! 4 from 1 vote. Print Recipe . Ingredients . 1 cup quinoa; 13/4 cup low-sodium chicken or vegetable broth make sure to check for gluten-free label if celiac, and use vegetable broth if you need this dish to be …
From inspiredrd.com
From inspiredrd.com
PARTY SIZED CONFETTI COLORED SOUTHWEST QUINOA SALAD RECIPE
2019-07-04 This colorful quinoa salad recipe makes an appearance at most of our family gatherings year round. Either I make it, or my sis’ in-law Stacy makes Stacy’s version of it which is very similar and equally as good. We all love it (young and old!) and I don’t really know how I’ve had this blog for 8 months now and I’m only just now posting it!
From ovenhug.com
From ovenhug.com
COLORFUL QUINOA & BROWN RICE SALAD - PROPER GOOD
Veggies, quinoa and a sweet & tangy dressing make this salad a summertime must have. Cooking InfoPrep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutesServes 4-6 Ingredients2 pouches Proper Good Quinoa Brown Rice Blend1/2 c red bell pepper, diced1/4 c cilantro, roughly chopped1/4 c dried cranberries1/4 c
From eatpropergood.com
From eatpropergood.com
COLORFUL CHICKEN QUINOA SALAD | SO DELICIOUS
How to Cook Colorful Chicken Quinoa Salad . Heat a saucepan over medium heat, add water in it and bring it to a boil. Add the quinoa and cook it for 15 minutes. Heat the vegetable oil in a skillet over medium-high heat. Add the chicken and cook it until golden, 15 to 20 minutes. For the dressing, add the Dijon mustard in a small bowl. Add the ...
From sodelicious.recipes
From sodelicious.recipes
SUPER EASY & HEALTHY, COLORFUL QUINOA SALAD! - THE HOUSE OF SMITHS
2016-05-17 For the Dressing: 3/4 cup – red wine vinegar. 2/3 cup – olive oil. 1 ½ tablespoon – Tabasco sauce. 2 tsp – salt (you may need more after depending on taste) 1 – 4oz can diced jalapeños. Whisk all the ingredients together. * You can omit the jalapeños and lessen the Tabasco if you want to tone down the heat.
From thehouseofsmiths.com
From thehouseofsmiths.com
20 BEST HEALTHY SALAD RECIPES WITH FETA - INSANELY GOOD
2022-06-30 4. Chickpea Salad with Lemon Vinaigrette and Feta. Another day, another salad! And this salad is a delicious dream. Hearty chickpeas are the perfect flavor-vessel for a zesty lemon vinaigrette. It’s fresh, zingy, and full of summer flavors. Serve this salad with a wedge of warm flatbread for a delightfully light lunch.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
COLORFUL QUINOA SALAD | SAVORY
Shop the recipe Colorful Quinoa Salad. Steps. 1. Cook the quinoa according to package directions. Cool slightly. 2. Seed and thinly slice the peppers. Thinly slice the cucumbers. Chop the parsley. 3. In a large bowl, toss the quinoa, peppers, cucumbers, parsley, and vinaigrette until well combined. Season with salt to taste. Share on facebook; Share on pinterest; Share by …
From savoryonline.com
From savoryonline.com
SIMPLE AND COLORFUL QUINOA SALAD – MISHPACHA MAGAZINE
2021-09-29 4 cloves garlic, minced, or 4 cubes frozen garlic. ½ tsp salt. ¼ tsp pepper. Cook quinoa according to package directions. Combine quinoa, dried cranberries, string beans, almonds, and scallions in a large bowl. Mix well. In a small bowl, whisk the balsamic vinegar, olive oil, and garlic until well blended. Pour over the quinoa mixture and ...
From mishpacha.com
From mishpacha.com
QUINOA SALAD RECIPES | COOKING LIGHT
2014-08-19 Quinoa is a fluffy, gluten-free grain that works beautifully in pilafs and delicate salads. To keep the grains from getting too mushy, try a ratio of 1 cup quinoa to 1¼ cups water. Bring to a boil, cover, reduce heat, and simmer 12 to 14 minutes or until liquid is absorbed and quinoa is tender. Yield: about 3 cups cooked quinoa.
From cookinglight.com
From cookinglight.com
SWEET TANGY & COLORFUL QUINOA SALAD - FUN AND FOOD CAFE
2011-12-21 Sweet Tangy & Colorful Quinoa Salad. December 21, 2011 by Mansi. Healthy Quinoa Salad . Quinoa has been characterized as a super grain for quite some time now, and yet I see very few recipes that are unique. I think its potential is under-rated. Quinoa does not have any over-powering taste, so you can mix it with pretty much anything else that you like, …
From funandfoodcafe.com
From funandfoodcafe.com
COLORFUL QUINOA | FOODTALK
2022-05-17 Whisk and set aside. Heat the oil in a large skillet over medium-high heat. Add the onions and peppers and cook for 5-7 minutes, set aside. Place the quinoa, black beans, , diced tomato, peppers, onion, avocado, jalapeño, and cilantro into a large bowl and pour the dressing on top. Mix well and serve.
From foodtalkdaily.com
From foodtalkdaily.com
COLORFUL QUINOA AND FRUIT SALAD WITH TOMATOES AND WHITE BEANS
2021-02-24 Whisk well. 2. Add the cherry tomatoes, fruit (and any of its juices hanging around), peppers, and onion. Stir gently and let sit for a few minutes, stirring occasionally. 3. Add the quinoa, beans, most of the herbs, and ½ teaspoon salt to the bowl. Stir together gently and let sit a few minutes or up to 30 minutes.
From mvmagazine.com
From mvmagazine.com
COLORFUL QUINOA SALAD — DOMAN INTERNATIONAL® OFFICIAL WEBSITE
2020-10-06 Cooking the quinoa: ratio of quinoa grain to water (1:1). Bring it to a boil and stir a couple times. When the water is bubbling, reduce the flame to a minimum and let simmer until the quinoa soaks up the water and is nice and fluffy. Let it cool down. Lightly sauté chopped onions, chopped peppers and garlic.
From domaninternational.org
From domaninternational.org
FRESH AND COLORFUL SALAD RECIPES - KITCHN
2019-07-18 9. Rainbow Veggie Noodle Salad. It’s not just zucchini that can be spiralized — here beets, carrots, and watermelon radishes join the party to make a bowl that’s as colorful as the rainbow. (Image credit: Christine Han) 10. Tofu and Broccoli Salad with Peanut Butter Dressing.
From thekitchn.com
From thekitchn.com
COLORFUL QUINOA SALAD - JAMIE GELLER
2012-07-29 Bring water to a boil, pour quinoa into saucepan, return to a boil, cover and let cook for 10-15 minutes until all the water is absorbed. Cool quinoa while chopping peppers and cucumber into 1/4 inch squares. When the quinoa is cooled, mix liquid, peppers, cucumber and parsley. This holds for about 1-3 days and is best served cool. Publish date:
From jamiegeller.com
From jamiegeller.com
COLORFUL QUINOA SALAD | RECIPE | QUINOA SALAD, RECIPES, QUINOA …
Mar 5, 2014 - My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this quinoa salad together as a side we could all share. We love it for leftovers, too. —Catherine Turnbull, Burlington, Ontario
From pinterest.ca
From pinterest.ca
COLORFUL QUINOA SALAD WITH SPRING ONIONS RECIPE | EAT SMARTER USA
Colorful Quinoa Salad with Spring Onions from EAT SMARTER is perfect for those who wield the wooden spoon alone! ... Register now. or. Login with Facebook. Login with Google. Register. Menu . Search . Login Search term. X. Spring. Spring Recipes; Artichoke Recipes; Arugula Recipes; Asparagus Recipes; Chive Recipes; Fava Beans; Kale Recipes; Kohlrabi Recipes; …
From eatsmarter.com
From eatsmarter.com
QUINOA CHICKPEA SALAD - GARDEN IN THE KITCHEN
2022-04-27 Whisk to combine the lemon juice, oil, minced garlic, salt, pepper, and oregano in a small bowl or jar. Step 5: Add the cooked and cooled quinoa, chickpeas, and diced veggies to a large salad bowl. Pour the dressing over the top and toss to coat. Step 6: Finish with a spritz of fresh lemon juice and crumbled feta cheese over top, then serve and ...
From gardeninthekitchen.com
From gardeninthekitchen.com
20 BEST SUMMER SALADS - FOOLPROOF LIVING
19 hours ago Chickpeas, avocado, broccoli, and pomegranate are just a few ingredients in this summer-ready dish. Avocado Kale Salad: Avocado lemon dressing makes a lip-licking pair with the leafy kale of this hearty summer salad. Top this dish with roasted pine nuts, and voila! A salad fit for a five-star restaurant.
From foolproofliving.com
From foolproofliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
