Confetti Dip Diabetic Recipes

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CONFETTI DIP (DIABETIC)



Confetti Dip (Diabetic) image

Make and share this Confetti Dip (Diabetic) recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup nonfat sour cream or 1 cup reduced-fat sour cream
4 teaspoons ranch dressing mix, dry
1/4 cup carrot, finely chopped
1/4 cup cucumber, finely chopped
1/4 cup red bell pepper, finely chopped
1/4 cup zucchini, finely chopped

Steps:

  • Combine sour cream and dressing mix in medium bowl; mix well.
  • Stir in chopped vegetables; cover.
  • Refrigerate 2 to 3 hours for flavors to blend.
  • Transfer dip to medium serving bowl.
  • Serve with assorted fresh vegetable dippers.
  • Exchanges Per Serving: 1 Vegetable.
  • Nutrition Facts: Calories 31; Calories from fat 26%; Total Fat 1g; Saturated Fat 1g; Protein 2g; Carbohydrates 4g; Cholesterol 1mg; Sodium 37mg; Dietary Fiber 1g.

Nutrition Facts : Calories 32.9, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.9, Sodium 26, Carbohydrate 5.7, Fiber 0.2, Sugar 2.8, Protein 1.6

PARMESAN CONFETTI DIP



Parmesan Confetti Dip image

Make and share this Parmesan Confetti Dip recipe from Food.com.

Provided by carolinafan

Categories     < 15 Mins

Time 10m

Yield 2 1/3 cups, 20 serving(s)

Number Of Ingredients 6

1 cup sour cream
1/2 cup grated parmesan cheese
1/2 cup mayonnaise
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1/2 teaspoon garlic powder

Steps:

  • Mix all ingredients; cover.
  • Refrigerate until ready to serve.
  • Garnish with additional 1 teaspoons chopped peppers, if desired.
  • Serve with snack crackers.

Nutrition Facts : Calories 60.2, Fat 5.1, SaturatedFat 2.2, Cholesterol 8.8, Sodium 86.3, Carbohydrate 2.5, Fiber 0.1, Sugar 0.7, Protein 1.5

CONFETTI DIP



Confetti Dip image

Make and share this Confetti Dip recipe from Food.com.

Provided by Brookelynne26

Categories     Cheese

Time 8h5m

Yield 12 serving(s)

Number Of Ingredients 7

1/2 lb shredded monterey jack cheese
4 1/2 ounces diced green chilies
4 1/2 ounces chopped black olives
4 green onions, chopped
1 tomatoes, chopped
1/4 cup minced fresh cilantro
1/2 cup Italian dressing

Steps:

  • Mix all ingredients together and refrigerate for at least 8 to 12 hours.

Nutrition Facts : Calories 117.2, Fat 9.7, SaturatedFat 4.2, Cholesterol 16.9, Sodium 483.4, Carbohydrate 3.1, Fiber 0.7, Sugar 1.6, Protein 5

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