Confetti Dip Diabetic Recipes

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CONFETTI DIP (DIABETIC)



Confetti Dip (Diabetic) image

Make and share this Confetti Dip (Diabetic) recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup nonfat sour cream or 1 cup reduced-fat sour cream
4 teaspoons ranch dressing mix, dry
1/4 cup carrot, finely chopped
1/4 cup cucumber, finely chopped
1/4 cup red bell pepper, finely chopped
1/4 cup zucchini, finely chopped

Steps:

  • Combine sour cream and dressing mix in medium bowl; mix well.
  • Stir in chopped vegetables; cover.
  • Refrigerate 2 to 3 hours for flavors to blend.
  • Transfer dip to medium serving bowl.
  • Serve with assorted fresh vegetable dippers.
  • Exchanges Per Serving: 1 Vegetable.
  • Nutrition Facts: Calories 31; Calories from fat 26%; Total Fat 1g; Saturated Fat 1g; Protein 2g; Carbohydrates 4g; Cholesterol 1mg; Sodium 37mg; Dietary Fiber 1g.

Nutrition Facts : Calories 32.9, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.9, Sodium 26, Carbohydrate 5.7, Fiber 0.2, Sugar 2.8, Protein 1.6

CONFETTI DIP



Confetti Dip image

Make and share this Confetti Dip recipe from Food.com.

Provided by Erv Kosch

Categories     Black Beans

Time 15m

Yield 12 serving(s)

Number Of Ingredients 4

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained
1/3 cup green onion, chopped
1 (16 ounce) jar salsa, chunky

Steps:

  • Combine all ingredients and mix well.
  • Chill for 2-4 hours and serve.

Nutrition Facts : Calories 75.8, Fat 0.6, SaturatedFat 0.1, Sodium 368.5, Carbohydrate 15.7, Fiber 3.7, Sugar 2.2, Protein 3.9

CONFETTI DIP



Confetti Dip image

Make and share this Confetti Dip recipe from Food.com.

Provided by Brookelynne26

Categories     Cheese

Time 8h5m

Yield 12 serving(s)

Number Of Ingredients 7

1/2 lb shredded monterey jack cheese
4 1/2 ounces diced green chilies
4 1/2 ounces chopped black olives
4 green onions, chopped
1 tomatoes, chopped
1/4 cup minced fresh cilantro
1/2 cup Italian dressing

Steps:

  • Mix all ingredients together and refrigerate for at least 8 to 12 hours.

Nutrition Facts : Calories 117.2, Fat 9.7, SaturatedFat 4.2, Cholesterol 16.9, Sodium 483.4, Carbohydrate 3.1, Fiber 0.7, Sugar 1.6, Protein 5

PARTY CONFETTI DIP



Party Confetti Dip image

This is so easy, so pretty, and so good! For a variation try black beans. This has a great flavor and the longer it sets in the cooler the better it tastes.

Provided by Childrens Minister

Categories     Vegetable

Time 10m

Yield 15 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans black-eyed peas, drained
1 (15 ounce) can white shoepeg corn, drained
1 (10 ounce) can Ro-Tel tomatoes
1 medium chopped red pepper
2 jalapeno peppers, chopped
1 small purple onion, chopped
1 (8 ounce) bottle Italian dressing

Steps:

  • Combine ingredients in order listed.
  • Toss to coat, gently.
  • Place in pretty serving dish and refrigerate mixture overnight.
  • Serve with crisp crackers, thick sliced zucchini chips, or your favorite chip.

Nutrition Facts : Calories 120, Fat 4.9, SaturatedFat 0.8, Sodium 496.6, Carbohydrate 16.9, Fiber 2.8, Sugar 1.9, Protein 3.9

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