MOROCCAN TAKTOUKA : ROASTED PEPPERS AND TOMATO SALAD
This easy Moroccan Side dish is 100% vegan and super easy to make. It's made using roasted sweet peppers, fresh tomatoes and a banging blend of spices!
Provided by Idriss
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- To roast your red bell peppers you need to broil them in your oven for about 8-10 minutes, turning them halfway to ensure even cooking.Once ready put your peppers in a Ziploc bag and seal it.
Nutrition Facts : Calories 112 kcal, ServingSize 1 serving
MOROCCAN PEPPER AND TOMATO SALAD (TAKTOUKA)
The popular Moroccan salad called taktouka is not a toss of fresh vegetables to be served chilled. Rather, it's a mix of bell peppers, tomatoes, garlic, spices...
Categories Mains
Time 1h
Yield 6 to 8 Servings
Number Of Ingredients 10
Steps:
- In a large Dutch oven over medium, combine the peppers, oil and 1 teaspoon salt. Cover and cook over medium, stirring occasionally, until the peppers are wilted and tender, 10 to 15 minutes.
- Stir in the tomatoes, garlic, paprika, turmeric, cumin, harissa and ½ teaspoon pepper. Cover, reduce to low and cook, stirring occasionally, until the vegetables are soft and tender, 25 to 30 minutes. The peppers should be fully softened yet hold their shape, and the tomatoes should be mostly broken down.
- If the mixture is very watery, cook, uncovered, over medium-low, stirring occasionally, until slightly thickened, up to 5 minutes; do not overcook or the vegetables will become mushy. Transfer to a serving dish, then taste and season with salt and pepper. Serve warm or at room temperature.
TAKTOUKA - MOROCCAN TOMATO AND PEPPER SALAD
Make and share this Taktouka - Moroccan Tomato and Pepper Salad recipe from Food.com.
Provided by PanNan
Categories Moroccan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat grill or grill pan to high.
- • Place the green peppers on grill and turn occasionally every 3 to 4 minutes until each side is scorched (lightly burned) and tender.
- • Remove the green peppers from the grill and set aside to cool.
- • Meanwhile, peel, deseed, and roughly chop the tomatoes into 1 inch pieces.
- • Once the green peppers have reached room temperature, peel and deseed and chop them into 1 inch pieces.
- • In a deep skillet, heat the olive oil over medium-low heat and add the chopped tomatoes, garlic, spices, herbs, salt and sugar. Cover with a lid for 10 minutes until the tomatoes have softened. Stir occasionally.
- • Uncover, add the chopped green peppers and mix all the ingredients together. Leave to simmer gently for 10 minutes until all the liquids evaporate.
- • Enjoy warm or cold, as a dip with bread, a side, or a filling in a sandwich!
Nutrition Facts : Calories 145.2, Fat 10.8, SaturatedFat 1.5, Sodium 304.7, Carbohydrate 12.2, Fiber 3.9, Sugar 7.4, Protein 2.5
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