Cooking With Kids Fajitas Recipes
COOKING WITH KIDS: FAJITAS
Mexican wraps to get the whole family in the kitchen - fill flour tortillas with marinated chicken and peppers
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 35m
Yield Serves a family of 3-5 depending on ages
Number Of Ingredients 18
Steps:
- Grown-ups: Put the chicken and marinade ingredients in a bowl and cover. Put in the fridge for at least two hours.
- Children: If your children are 5 or over, you can get them to roughly chop the pepper, roasted pepper, apple and tomatoes for the salsa using a good quality firm plastic knife or cutlery knife. Otherwise do this yourself. Younger children can pick the leaves from the coriander and mix them into the salsa.
- Grown-ups: Tip the salsa ingredients into a food processor, along with the lime juice and a little seasoning and pulse until finely chopped. Take out 2 large spoons of the mixture for younger children, then add chilli sauce, if using, and pulse again to combine.
- Children: Squeeze or spoon the avocado into a bowl and use a potato masher to mash it. Stir in the lime juice and some black pepper with a spoon. Lime juice can sting so grown ups may want to squeeze them for younger children.
- Grown-ups: Heat a little olive oil in a frying pan and pour the contents of the chicken bowl into the pan. Cook for 5- 8 minutes or until the chicken chunks are cooked through.
- Children: Put the grated cheese, salsa (for grown-ups and children), guacamole and sour cream in separate colourful bowls to put on the table.
- Grown-ups: Heat the tortillas according to the pack instructions and put the cooked chicken in a bowl. Show children how to fill and roll their tortilla.
- Children: Lay out your tortilla, choose your toppings, roll them up and eat!
Nutrition Facts : Calories 421 calories, Fat 10.8 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 49.1 grams carbohydrates, Sugar 7.8 grams sugar, Fiber 4.6 grams fiber, Protein 31.7 grams protein, Sodium 0.7 milligram of sodium
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- Get your tortilla dough made and ready to go. If you’re using this 2 ingredient dough recipe, get the dough made first, but don’t roll it into tortilla yet
- Heat your oil (medium heat) in a large pan, and add your onions. This is the longest part of the recipe. The onions are fussy eater friendly when they’re really soft and sweet, so I slice the onions really thin, and then slow cook them for 10 minutes. If your onions are drying out, add 2 tbsp of boiling water to the pan, and this will rehydrate the onions and get them cooking faster
- While your onions are softening, roll out your tortilla and get those cooked. This takes minutes and you’ll be done before the onions are! Put the cooked Tortilla to one side
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