Cooking With Kids Fajitas Recipes

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COOKING WITH KIDS: FAJITAS



Cooking with kids: Fajitas image

Mexican wraps to get the whole family in the kitchen - fill flour tortillas with marinated chicken and peppers

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 35m

Yield Serves a family of 3-5 depending on ages

Number Of Ingredients 18

4 chicken breasts , cut into chunks
olive oil , for frying
4 limes , juice only
2 tsp fajita seasoning
4 spring onions , finely sliced
1 fat garlic clove , crushed
1 red pepper
½ jar roasted pepper (we used Gaea Red Peppers Flame Roasted 290g)
1 small apple , peeled
4 ripe tomatoes
½ lime , juice only
small bunch coriander , leaves picked
chilli sauce , to taste (optional)
2 very ripe avocados , halved and stone removed
½ lime , juice only
grated cheese , to serve
6 - 8 tortillas (you can now get mini tortillas for kids)
soured cream (optional)

Steps:

  • Grown-ups: Put the chicken and marinade ingredients in a bowl and cover. Put in the fridge for at least two hours.
  • Children: If your children are 5 or over, you can get them to roughly chop the pepper, roasted pepper, apple and tomatoes for the salsa using a good quality firm plastic knife or cutlery knife. Otherwise do this yourself. Younger children can pick the leaves from the coriander and mix them into the salsa.
  • Grown-ups: Tip the salsa ingredients into a food processor, along with the lime juice and a little seasoning and pulse until finely chopped. Take out 2 large spoons of the mixture for younger children, then add chilli sauce, if using, and pulse again to combine.
  • Children: Squeeze or spoon the avocado into a bowl and use a potato masher to mash it. Stir in the lime juice and some black pepper with a spoon. Lime juice can sting so grown ups may want to squeeze them for younger children.
  • Grown-ups: Heat a little olive oil in a frying pan and pour the contents of the chicken bowl into the pan. Cook for 5- 8 minutes or until the chicken chunks are cooked through.
  • Children: Put the grated cheese, salsa (for grown-ups and children), guacamole and sour cream in separate colourful bowls to put on the table.
  • Grown-ups: Heat the tortillas according to the pack instructions and put the cooked chicken in a bowl. Show children how to fill and roll their tortilla.
  • Children: Lay out your tortilla, choose your toppings, roll them up and eat!

Nutrition Facts : Calories 421 calories, Fat 10.8 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 49.1 grams carbohydrates, Sugar 7.8 grams sugar, Fiber 4.6 grams fiber, Protein 31.7 grams protein, Sodium 0.7 milligram of sodium

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