Corn And Asparagus Medley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED ASPARAGUS MEDLEY



Grilled Asparagus Medley image

This colorful veggie recipe happened by accident. One evening , I didn't have room on the grill for all the things I wanted to prepare, so I threw two of the dishes together and came up with this medley. It goes great with any grilled meat. -Pam Gaspers, Hastings, Nebraska

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1 pound fresh asparagus, trimmed
1 each sweet red, yellow and green pepper, julienned
1 cup sliced fresh mushrooms
1 medium tomato, chopped
1 medium onion, sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
2 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

  • In a disposable foil pan, combine the vegetables, olives and garlic; drizzle with oil and toss to coat. Sprinkle with parsley, salt, pepper, lemon-pepper and dill; toss to coat. , Grill, covered, over indirect medium heat for 20-25 minutes or until vegetables are crisp-tender, stirring occasionally.

Nutrition Facts : Calories 78 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SUMMER CORN SALAD WITH ASPARAGUS



Summer Corn Salad with Asparagus image

A simple, sweet and enjoyable taste of summer. This salad is great served as a side dish, or serve with nacho chips.

Provided by Jocelyn

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

6 ears corn, husk and silk removed
1 bunch asparagus spears, trimmed and cut into 1-inch pieces
1 (7 ounce) jar roasted sweet red peppers, drained and chopped
2 cloves garlic, minced
6 basil leaves, chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
salt and black pepper to taste

Steps:

  • Preheat an outdoor grill for medium-low heat and lightly oil grate.
  • Place the ears of corn on the grill and cook until the kernels are tender, about ten minutes turning frequently. Remove the ears from the grill and cool. Cut the kernels off of the cob.
  • Fill a large saucepan with lightly salted water and bring to a boil over high heat. Add asparagus and cook until just tender, about 1 minute. Drain in a colander and rinse immediately under cold, running water until well chilled. Set aside.
  • Combine the corn, asparagus, roasted peppers, garlic, basil, olive oil, and balsamic vinegar in a large bowl; season with salt and pepper to taste. Serve at room temperature or chilled.

Nutrition Facts : Calories 173.7 calories, Carbohydrate 34.5 g, Fat 4 g, Fiber 5.4 g, Protein 6.4 g, SaturatedFat 0.6 g, Sodium 154.8 mg, Sugar 7.6 g

SAUTEED VEGETABLE MEDLEY



Sauteed Vegetable Medley image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

ROASTED SQUASH VEGETABLE MEDLEY



Roasted Squash Vegetable Medley image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 medium zucchini, cut into chunks
1 medium yellow squash, cut into chunks
1 medium onion, halved then cut into chunks
1/2 pound button mushrooms, quartered or halved
2 tablespoons olive oil or vegetable oil
1 teaspoon poultry seasoning
1 teaspoon salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees F.
  • Combine zucchini and yellow squash pieces with onions and mushrooms in a mixing bowl. Add oil to the bowl, 2 turns of the bowl in a slow stream. Toss veggies until they are coated lightly and evenly with the oil.
  • Combine poultry seasoning with salt and pepper and sprinkle evenly over the vegetables. Toss them again to combine and spread them out on to a baking sheet. Place veggies in a hot oven and roast 20 to 25 minutes until tender. Toss and turn the veggies with kitchen tongs half way through cooking time.

WINTER-VEGETABLE MEDLEY



Winter-Vegetable Medley image

Provided by Marian Burros

Categories     side dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

8 ounces sweet potato or yam
8 ounces thin-skinned white or yellow potato
2 teaspoons canola oil
2 large cloves garlic
16 ounces butternut squash
4 ounces peeled baby carrots
Several sprigs fresh sage to yield 2 tablespoons chopped
1/8 teaspoon salt
Freshly ground black pepper to taste
2 tablespoons no-salt-added chicken or vegetable stock

Steps:

  • Peel sweet potato and slice in food processor. Peel white potato and slice in food processor.
  • Heat large nonstick skillet until it is very hot.
  • Reduce heat to medium, and add oil. Saute potatoes, turning often.
  • Meanwhile, mince garlic and add to potatoes as they cook.
  • Halve butternut squash, and set aside half for another use. Remove seeds and peel remaining half, and slice in food processor; slice carrots. Add squash and carrots to potatoes, reduce heat to medium-low and cook, turning occasionally.
  • Wash and chop sage, and add to vegetables. Season with salt and pepper. Add 2 tablespoons of stock to vegetables, stir, cover and continue to cook over low heat.
  • Wash, quarter and core apples; slice in food processor.
  • Add apples to vegetables. Cook another few minutes, until apples are soft.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 5 grams, Carbohydrate 89 grams, Fat 8 grams, Fiber 21 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 293 milligrams, Sugar 14 grams, TransFat 0 grams

HOLIDAY VEGETABLE MEDLEY



Holiday Vegetable Medley image

Serve this colorful medley of vegetables cooked in skillet - perfect side dish for a holiday.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 8

Number Of Ingredients 9

2 tablespoons olive or vegetable oil
1/2 cup thin wedges red onion
2 cloves garlic, finely chopped
1 1/2 pounds yellow and green baby summer squash, cut lengthwise in half (5 cups)
2 teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups cherry tomato halves
Marjoram sprigs, if desired

Steps:

  • Heat oil in 12-inch nonstick skillet over medium heat. Cook onion and garlic in oil 1 to 2 minutes, stirring occasionally, until onion is crisp-tender.
  • Stir in squash, marjoram, salt and pepper. Cover and cook 4 to 6 minutes, stirring occasionally, until squash is crisp-tender.
  • Add tomatoes; toss until coated. Garnish with marjoram.

Nutrition Facts : Calories 55, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg

OVEN-ROASTED SPRING VEGETABLE MEDLEY



Oven-Roasted Spring Vegetable Medley image

With potatoes, asparagus, squash and radishes, there is something for everyone in this dish. What a wonderful way to present a variety of spring veggies-Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 10 servings.

Number Of Ingredients 10

9 small red potatoes, quartered
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 small yellow summer squash, quartered and cut into 1/2-inch slices
2 small zucchini, quartered and cut into 1/2-inch slices
6 radishes, quartered
1/3 cup balsamic vinegar
3 tablespoons brown sugar

Steps:

  • Preheat oven to 425°. In a large bowl, toss potatoes with oil, salt and pepper. Transfer to a shallow roasting pan. Bake 15 minutes., In same bowl, combine remaining ingredients; add to pan. Bake 20-25 minutes longer or until vegetables are tender.

Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CORN AND BACON MEDLEY



Corn and Bacon Medley image

I CLIPPED this recipe many years ago, and it remains one of our favorites. My husband and I love all the ingredients in it, plus it doesn't require a lot of time to prepare. With a simple green salad, it can make a complete meal. -Donna Brockett, Kingfisher, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6

2 bacon strips, chopped
1 cup whole kernel corn
2 tablespoons finely chopped onion
1/2 cup chopped fresh tomato
1/4 teaspoon dried basil
Salt and pepper to taste

Steps:

  • In a small skillet, cook bacon over medium until crisp. Remove to paper towels with a slotted spoon; drain, reserving 1 tablespoon drippings. Add corn and onion to skillet; cook and stir over medium heat until onion is tender., Add tomato and basil. Reduce heat to low; cover and cook for 5-7 minutes or until vegetables are tender, stirring occasionally. Add bacon; season with salt and pepper.

Nutrition Facts : Calories 228 calories, Fat 14g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 184mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.

MEXICAN MEDLEY



Mexican Medley image

This is a wonderful Mexican dish.

Provided by Caleb Files

Categories     Asparagus Side Dishes

Time 35m

Yield 4

Number Of Ingredients 12

6 spears fresh asparagus, trimmed and cut into 1/2 inch pieces
1 cup bite-size cauliflower florets
2 stalks celery ribs, chopped
⅓ cup canned kidney beans, drained
⅓ cup chopped hazelnuts
⅔ teaspoon chopped fresh dill
¼ teaspoon dried basil
½ teaspoon minced garlic
2 tablespoons sunflower seed oil
⅓ teaspoon chili powder
¼ teaspoon celery seed
½ teaspoon salt

Steps:

  • Steam asparagus and cauliflower about 10 minutes. Remove to a bowl, and stir in celery; set aside.
  • Place into a blender the kidney beans, hazelnuts, dill, basil, and garlic. Pour in oil, and season with chili powder, celery seed, and salt. Puree until smooth. Pour sauce over asparagus mixture. Serve at room temperature.

Nutrition Facts : Calories 166.8 calories, Carbohydrate 8.3 g, Fat 14.1 g, Fiber 3.9 g, Protein 4.1 g, SaturatedFat 1.2 g, Sodium 363.2 mg, Sugar 1.9 g

CORN AND RED PEPPER MEDLEY



Corn and Red Pepper Medley image

This is a very quick side dish that pairs well with grilled foods. It's very colorful and easy to make. (I wish my camera was not broken so I could show you how pretty it is!) It comes from Light & Tasty magazine.

Provided by MsBindy

Categories     Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups corn
1 tablespoon olive oil
2 large sweet red peppers, chopped
1/2 cup sweet onion, chopped
1 garlic clove, minced
1/8-1/4 cup fresh parsley, minced
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon pepper

Steps:

  • In a large skillet, heat the oil and cook the corn for about 2 minutes.
  • Add the red peppers, onions, and garlic, and saute for 4-6 minutes.
  • Stir in the parsley, chili powder, salt and pepper and cook for another minute or two.

CORN 'N' RED PEPPER MEDLEY



Corn 'n' Red Pepper Medley image

This fresh-tasting side dish is a fun treatment for corn. It's colorful, comes together quickly on the stovetop and goes well with just about any main course, particularly grilled items.-Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 cups fresh corn
1 tablespoon olive oil
2 large sweet red peppers, chopped
1/2 cup chopped onion
1 garlic clove, minced
1/4 cup minced fresh parsley
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet, cook corn in oil for 2 minutes. Add the red peppers, onion and garlic; cook and stir for 4-6 minutes or until peppers are crisp-tender. Stir in the parsley, chili powder, salt and pepper; cook 1-2 minutes longer.

Nutrition Facts : Calories 130 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

PEPPER MEDLEY



Pepper Medley image

I made up this recipe one day when I went a little overboard at the market and brought home too many peppers.

Provided by Mirj2338

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 large green pepper
1 large orange bell pepper
1 large yellow pepper
1 large red pepper
1 large purple bell pepper (great if you can find it)
1 large carrot
1 onion, coarsely chopped
2 cloves garlic, finely sliced
1 cup brown sugar
1 cup sesame seeds
salt, black and red pepper to taste

Steps:

  • Cut the peppers into strips.
  • Peel the carrot and cut into very thin strips.
  • Stir-fry in oil with the onion until the onion becomes translucent.
  • Add the garlic and fry 1 minute longer.
  • Add the brown sugar, sesame seeds and seasonings.
  • Stir-fry for one minute longer.
  • Remove from heat and serve.

ROASTED VEGETABLE MEDLEY



Roasted Vegetable Medley image

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Provided by Lorelei

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 large yam, peeled and cut into 1 inch pieces
1 large parsnip, peeled and cut into 1 inch pieces
1 cup baby carrots
1 zucchini, cut into 1 inch slices
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  • Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  • Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g

CORN AND PEA MEDLEY



Corn and Pea Medley image

Our home economists sized this fresh tasting side dish so it's perfect for a pair. Complete with a buttery dill sauce, it makes an ideal dinner accompaniment to nearly any main course.

Provided by Allrecipes Member

Time 15m

Yield 2

Number Of Ingredients 7

1 ½ cups fresh or frozen sugar snap peas
⅓ cup frozen corn
1 tablespoon chopped onion
2 teaspoons butter
¾ teaspoon lemon juice
¼ teaspoon dill weed
1 pinch pepper to taste

Steps:

  • In a small saucepan, place 1 in. of water. Add peas and corn. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until peas are crisp-tender. Meanwhile, in another saucepan, saute onion in butter until tender. Stir in the lemon juice, dill and pepper. Drain peas and corn; add the onion mixture and stir to coat.

Nutrition Facts : Calories 127.1 calories, Carbohydrate 18.1 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 2.5 g, Sodium 28.8 mg, Sugar 1.2 g

TEXAS TWO-STEP CORN MEDLEY



Texas Two-Step Corn Medley image

I came up with this pleasing pairing of corn and summer squash as a side dish for a Mexican buffet. Family and friends who have tried it are generous with their compliments and recipe requests. This delicious dish is a regular menu item when husband Bob and I entertain. -Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 medium onion, chopped
1/4 cup butter
2 medium yellow summer squash, sliced
2 garlic cloves, minced
2 tablespoons canned chopped green chilies
1/4 teaspoon salt
1/8 teaspoon pepper
2 cans (11 ounces each) Mexicorn, drained
3/4 cup shredded Colby-Monterey Jack cheese

Steps:

  • In a skillet, saute onion in butter until tender. Add the squash, garlic, chilies, salt and pepper. Saute until squash is crisp-tender, about 5 minutes. Add corn; cook and stir for 2 minutes. Sprinkle with cheese; cover and let stand until the cheese is melted.

Nutrition Facts : Calories 273 calories, Fat 18g fat (12g saturated fat), Cholesterol 49mg cholesterol, Sodium 841mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 5g fiber), Protein 8g protein.

CORN MEDLEY SALAD



Corn Medley Salad image

Make and share this Corn Medley Salad recipe from Food.com.

Provided by Olha7397

Categories     Corn

Time 15m

Yield 12 serving(s)

Number Of Ingredients 11

2/3 cup sugar
2/3 cup cider vinegar
2/3 cup vegetable oil
1 (15 1/4 ounce) can whole kernel corn, drained
1 (15 ounce) can whole baby corn, rinsed and drained, halved
1 (11 ounce) can yellow and white whole kernel corn, drained
1 (11 ounce) can white shoepeg corn or 1 (11 ounce) can white corn, drained
1 large sweet red pepper, chopped
1 medium red onion, chopped
4 -5 celery ribs, sliced
1 leaf lettuce (optional)

Steps:

  • In a small saucepan, combine the sugar, vinegar and oil. Cook over medium heat for 5 minutes, stirring until sugar is dissolved. Cool completely. In a bowl, combine the corn, red pepper, onion and celery. Add dressing and toss to coat. Cover and refrigerate overnight.
  • Stir well. Serve with a slotted spoon in a lettuce-lined bowl if desired. Yield: 10-12 servings.
  • Country Woman.

Nutrition Facts : Calories 275.6, Fat 13.5, SaturatedFat 1.8, Sodium 227.3, Carbohydrate 39.7, Fiber 3.5, Sugar 15, Protein 4

ROASTED FRESH ASPARAGUS, BEETS, AND GOAT CHEESE MEDLEY



Roasted Fresh Asparagus, Beets, and Goat Cheese Medley image

Nothing is as scrumptious as fresh asparagus nor roasted veggies. Full article by Cat Rooney/Epoch Times at http://www.theepochtimes.com/n3/99474-roasted-fresh-asparagus-beets-and-goat-cheese-medley/

Provided by CatsCooking

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb asparagus
2 -3 small beets
1 tablespoon virgin oil
1 pinch salt & freshly ground black pepper
1 tablespoon fresh thyme, left on the stems (optional)
2 ounces goat cheese, with honey or 2 ounces seasoned goat cheese
2 tablespoons dried fruit (raisins or cranberries, apricots cut to small pieces)
2 tablespoons slivered almonds
parchment paper, to cover baking sheet

Steps:

  • Heat oven to 425º F. Wash asparagus and cut off the tougher bottom parts of the stems. (Don't snap the ends as you lose too much of the asparagus). If sizes vary dramatically, slice the largest asparagus stems lengthwise. The asparagus can be chopped uniformly into halves or thirds or left whole.
  • Wash and peel beets and slice into small cubes. Place asparagus and beets in a large bowl. Add olive oil, seasoning, and thyme and toss until completely coated.Cover baking sheet with parchment paper and arrange asparagus and beets on the sheet so they are spread out and not overlapping. Use a spatula to gather any remaining oil and seasonings to drizzle over the arranged vegetables. Bake for 15-20 minutes until beets are tender then remove them from the oven. Pile the asparagus and beets into the middle of the baking pan. Add cheese, fruit, and almonds. Bake another 10 minutes.

Nutrition Facts : Calories 153, Fat 9.6, SaturatedFat 3.6, Cholesterol 11.2, Sodium 109.5, Carbohydrate 12.4, Fiber 3.7, Sugar 4, Protein 7.1

ASPARAGUS AVOCADO MEDLEY EVONNE STYLE



Asparagus Avocado Medley Evonne Style image

A colorful, pretty salad features lightly cooked asparagus, fresh avocado, mushrooms, zucchini, and tomato in a homemade vinaigrette dressing.

Provided by evonnecpa

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 16

1 pound fresh asparagus, trimmed and cut into 1 1/2-inch pieces
2 tablespoons water
8 fresh mushrooms, sliced
1 large avocado - peeled, pitted, and cubed
1 zucchini, diced
1 large tomato, seeded and chopped
1 red onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Place asparagus and water into a dish, cover, and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender, 2 to 3 more minutes. Drain and cool.
  • Toss asparagus, mushrooms, avocado, zucchini, tomato, and red onion gently in a large salad bowl. Combine lemon juice, olive oil, balsamic vinegar, Dijon mustard, garlic, basil, thyme, salt, and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.

Nutrition Facts : Calories 157.2 calories, Carbohydrate 12.7 g, Fat 11.7 g, Fiber 6 g, Protein 4.2 g, SaturatedFat 1.7 g, Sodium 129.1 mg, Sugar 4.5 g

MANDARIN VEGETABLE MEDLEY



Mandarin Vegetable Medley image

Make and share this Mandarin Vegetable Medley recipe from Food.com.

Provided by Moe Larry Cheese

Categories     Corn

Time 20m

Yield 8 serving(s)

Number Of Ingredients 18

1 lb fresh asparagus, trimmed & cut into 2-inch pieces
1 (14 1/2 ounce) can reduced-sodium chicken broth
2 cups fresh snow peas
1 (15 ounce) can whole baby corn, rinsed & drained
1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can sliced water chestnuts, drained
2 celery ribs, thinly sliced
1/2 cup red onion, finely chopped
1 green onion, thinly sliced
5 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 teaspoon Dijon mustard
2 garlic cloves, minced
1 teaspoon pepper
1/2 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

  • In a large skillet, bring asparagus and broth to a boil.
  • Reduce heat; cover and simmer for 3 minutes or until crisp-tender.
  • Drain; immediately place the asparagus in ice water. Drain and pat dry.
  • In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus.
  • In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt.
  • Pour over vegetables.
  • Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 173.7, Fat 5, SaturatedFat 0.8, Sodium 340.8, Carbohydrate 31.5, Fiber 5.1, Sugar 11.4, Protein 5.8

More about "corn and asparagus medley recipes"

KOLO COOKS: CHEF JONATHAN CHAPIN GETS FANCY WITH SEA BASS, …
2022-05-03 Marinate sea bass in lemon olive oil, garlic and fresh lime for more than an hour. In a pan or on grill, roast corn and potatoes in olive oil, …
From msn.com


10 BEST BEAN MEDLEY RECIPES - YUMMLY
Grilled Vegetable Barley Medley Sugar Loves Spices. garlic shoots, sea salt, oregano, dried thyme, black pepper, yellow pepper and 12 more. Steak With Tri-pepper Medley I Can't Believe It's Not Butter! US. balsamic vinegar, i can't believe …
From yummly.co.uk


10 BEST CAULIFLOWER BROCCOLI ASPARAGUS RECIPES | YUMMLY
2022-05-01 cauliflower, red potatoes, salt, asparagus, fresh lemon juice and 6 more French Onion Cheese Fondue Carlsbad Cravings low sodium beef broth, baguette, balsamic vinegar, reduced sodium soy sauce and 14 more
From yummly.com


GRILLED ASPARAGUS MEDLEY RECIPE | TASTE OF HOME
This colorful veggie recipe happened by accident. One evening , I didn't have room on the grill for all the things I wanted to prepare, so I threw two of the dishes together and came up with this medley. It goes great with any grilled meat. —Pam Gaspers, Hastings, Nebraska
From staging2.tasteofhome.com


BLISTERED CORN, ASPARAGUS & PESTO PIZZA - HOUSE & HOME
2014-07-14 Directions. Step 1: Preheat the grill. Brush the corn and asparagus with 2 tbsp of the oil and season with salt, then place them on the cooking grate directly over the heat and grill, turning occasionally, until they begin to brown, about 8 minutes. Let cool. Step 2: To remove the kernels, stand the corn upright.
From houseandhome.com


OVEN ROASTED VEGETABLES | FAVORITE FAMILY RECIPES
2020-04-05 Preheat oven to 450 degrees. Spray a large baking sheet with cooking spray (or you can foil line the baking sheet and spray the foil). Mix all of the cut up vegetables and garlic in a large bowl. Add olive oil and balsamic vinegar. Toss until all the vegetables are covered. Add rosemary leaves and salt, and toss again.
From favfamilyrecipes.com


10 BEST SEAFOOD MEDLEY RECIPES | YUMMLY
2022-04-29 red bell pepper, dijon style mustard, green onion, asparagus and 3 more Pesto Chicken with Sprouted Rice and Quinoa Medley TruRoots boneless, skinless chicken tenders, pine nuts, pepper, prepared pesto and 4 more
From yummly.com


CORNY ZUCCHINI MEDLEY - DSM - DIABETES SELF-MANAGEMENT
Add corn and zucchini and cook until crisp-tender, about 10 minutes; stir frequently. Spoon vegetables into a serving dish and sprinkle evenly with cheese, bacon, and tomato. Allow to stand 4–5 minutes for cheese to melt.
From diabetesselfmanagement.com


CORN AND ASPARAGUS MEDLEY RECIPE: HOW TO MAKE IT
Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com


CRUNCHY ASPARAGUS MEDLEY - BIGOVEN.COM
Crunchy Asparagus Medley recipe: Try this Crunchy Asparagus Medley recipe, or contribute your own. Add your review, photo or comments for Crunchy Asparagus Medley. American Side Dish Vegetables
From bigoven.com


CRUNCHY ASPARAGUS MEDLEY RECIPE: HOW TO MAKE IT | TASTE OF HOME
Search terms Search form submit button. Toggle Search. Hi,
From preprod.tasteofhome.com


PC VEGETABLE MEDLEY | PC.CA
PC Vegetable Medley. 750 g. Ready to cook at a moment's notice? This time-saving vegetable medley is a colourful mix of peas, baby carrots, green beans, corn and shelled edamame. Add to stir-fries, soups and pot pies or enjoy as a side dish for just about anything from roast lamb to baked halibut. Shop it online.
From presidentschoice.ca


ROASTED ROOT VEGETABLE MEDLEY - FORKS OVER KNIVES
2021-10-05 Instructions. Preheat oven to 375°F. Working in batches if necessary, place the first six ingredients (through beet) in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, …
From forksoverknives.com


CORN AND MIXED VEGETABLE CASSEROLE RECIPE - BLOGLOVIN’
2014-11-11 Remove from the heat and transfer to a large bowl. To the bowl, add the mixed vegetables, corn, American cheese and mayonnaise and stir to combine. Transfer the mixture to a square casserole dish and sprinkle the crushed Ritz crackers over top. Melt the remaining butter and drizzle over the top. Bake for 30 to 35 minutes, or until golden brown ...
From browneyedbaker.com


160 EASY AND TASTY MEDLEY RECIPES BY HOME COOKS - COOKPAD
extra virgin olive oil • Mexican ("grey") Squash, cut into 1/2" medallions • zucchini, cut into 1/2" medallions • yellow squash, cut into 1/2" medallions • of each: red, orange, yellow & green bell peppers, cut into • onion, cut into strips • white mushrooms, cut in half, quartered if xlg • small can sliced black olives
From cookpad.com


10 BEST BEAN MEDLEY RECIPES | YUMMLY
2022-04-20 frozen corn, black pepper, garlic salt, cayenne, red onion, red pepper and 5 more Baked Bean Medley Food.com pork and beans, barbecue sauce, lima beans, salt, red beans, bacon and 7 more
From yummly.com


5 FLAVORFUL ELOTE (AKA MEXICAN STREET CORN) RECIPES
19 hours ago First, boil an ear of corn and slice it into smaller pieces. Next, cover each slice of corn with Kewpie mayonnaise, followed by sriracha. Then roll them in a blend of parmesan cheese, Korean chili flakes and ramen noodle seasoning. Finally, garnish with furikake (Japanese seasoning) and enjoy! 5. Elote in a cup.
From ca.style.yahoo.com


EGG & ASPARAGUS MEDLEY - RECIPE DETAILS
8 medium spears asparagus; 1 tbsp parmesan cheese; 1 dash ground pepper; Directions. Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming). While your asparagus is cooking, boil the eggs. Leave both the eggs and asparagus to cook. In the mean time, melt the margarine ...
From fatsecret.com


10 BEST BROCCOLI MEDLEY RECIPES | YUMMLY
cracked black pepper, light brown sugar, corn starch, garlic powder and 13 more Sesame Ginger Grilled Salmon + Broccoli KitchenAid lemon, broccoli, sea salt, lemons, honey, soy …
From yummly.com


35 BEST CORN RECIPES & IDEAS - FOOD NETWORK
2022-03-11 Get the Recipe: Grilled Corn on the Cob with Lime Butter. Black Bean and Corn Salad. Guy Fieri whips up a hearty summer salad with grilled sweet corn, black beans and more veggies. Get the Recipe ...
From foodnetwork.com


BIRDS EYE STEAMFRESH MIXTURES GOLD & WHITE CORN, CARROTS, …
Shop Birds Eye Steamfresh Mixtures Gold & White Corn, Carrots, Asparagus - compare prices, see product info & reviews, add to shopping list, or find in store. Select locations now offer curbside pickup & home delivery
From heb.com


ASPARAGUS AND ROCKET PASTA - VEGETABLES
Ingredients. Serves 4. 2 cups cooked pasta 1 Tbsp canola oil 2 cups rocket or baby spinach 4 small tomatoes, quartered 2 cups chopped asparagus, blanched
From vegetables.co.nz


CORN AND ASPARAGUS MEDLEY RECIPE
Crecipe.com deliver fine selection of quality Corn and asparagus medley recipes equipped with ratings, reviews and mixing tips. Get one of our Corn and asparagus medley recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 20% Corn and Asparagus Medley Tasteofhome.com —Millie Vickery, Lena, Illinois... 10 Min; 4 servings; Bookmark. …
From crecipe.com


Related Search