Corn And Black Bean Chilaquiles Recipes

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BLACK BEAN CHILAQUILES



Black Bean Chilaquiles image

Tortilla chips are crisped and then folded into a spicy mix of black beans, fire roasted tomatoes, and corn kernels to make these mouthwatering black bean chilaquiles.

Provided by Alissa

Categories     Entree

Time 35m

Number Of Ingredients 22

1/4 cup tahini
2 tablespoons vinegar-based hot sauce, (I used Cholula)
1/2 tablespoon soy sauce or tamari
2-4 tablespoons unflavored soy or almond milk
Cooking spray or oil mister
10 corn tortillas
1 tablespoon olive oil
1 medium onion, (diced)
3 garlic cloves, (minced)
1 14 ounce can black beans, drained and rinsed
1 14 ounce can fire roasted tomatoes
2 teaspoons ground cumin
1/2 teaspoon ancho chile powder
Cayenne pepper to taste
1 cup fresh or frozen corn kernels
About 1 cup vegetable broth
1/4 cup chopped fresh cilantro
Salt and pepper to taste
Hot sauce
Sliced avocado
Fresh cilantro
Chopped scallions

Steps:

  • Stir all ingredients for the tahini queso together in a small bowl, thinning with as much milk as is needed. Taste test and adjust the seasonings to your liking.
  • Preheat the oven to 400°F and line a couple of baking sheets with parchment paper.
  • Cut the torillas into quarters. Lightly mist the tortilla quarters with oil and arrange in an even layer on the baking sheets. bake until crisp and lightly browned, about 10 to 12 minutes.
  • While the chips bake, coat the bottom of a large skillet with olive oil and place it over medium heat. When the oil is hot, add the onion and sauté until softened, about 5 minutes. Add the garlic and continue to sauté until very fragrant, about 1 minute more. Stir in the black beans, fire roasted tomatoes, cumin, ancho chile powder, and cayenne. Raise the heat and bring everything to a simmer. Lower heat and allow to simmer for 5 minutes, stirring occasionally.
  • Stir in the corn and allow to continue simmer for about 10 minutes more, stirring occasionally and adding broth to the skillet as needed if the mixture begins to dry up - you'll want to keep it on the saucy side.
  • Carefully fold in the chips and cilantro. Season with salt and pepper to taste.
  • Divide the chilaquiles among plates and top with tahini queso and toppings of choice. Serve.

Nutrition Facts : Calories 440 kcal, Carbohydrate 63.2 g, Protein 16.6 g, Fat 15.9 g, SaturatedFat 2.3 g, Sodium 952 mg, Fiber 14.6 g, Sugar 5.2 g, ServingSize 1 serving

BLACK BEAN CHILAQUILE



Black Bean Chilaquile image

Chilaquile is colorful, jumping with flavor, and filling to boot! This is from the Moosewood Low Fat Favorites Cookbook!

Provided by Sharon123

Categories     Southwestern U.S.

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup chopped onion
1 tablespoon olive oil
1 cup chopped tomato
1 1/2 cups fresh corn or 1 1/2 cups frozen corn kernels
1 1/2 cups cooked black beans (15 ounce can, drained)
2 tablespoons fresh lime juice
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cups rinsed stemmed and chopped swiss chard or 2 cups spinach
2 cups crushed baked corn tortilla chips
8 ounces grated sharp cheddar cheese
2 cups prepared mexican-style salsa

Steps:

  • Preheat the oven to 350°F.
  • Sauté the onions in the oil for about 8 minutes, until translucent.
  • Stir in the tomatoes, corn, black beans, lime juice, salt, and pepper and continue to sauté for another 5 to 10 minutes, until just heated through.
  • Meanwhile, in another saucepan, blanch the greens in boiling water to cover for 1 to 3 minutes, until just wilted but still bright green.
  • Drain immediately and set aside.
  • Prepare an 8x8-inch casserole dish or baking pan with a very light coating of oil or cooking spray.
  • Spread half of the crushed tortilla chips on the bottom.
  • Spoon the sautéed vegetables over the tortilla chips and sprinkle on about two-thirds of the grated cheddar.
  • Arrange the greens evenly over the cheese and spoon on half of the salsa.
  • Finish with the rest of the tortilla chips and top with the remaining salsa and cheddar.
  • Bake for about 35 to 40 minutes, until the cheese is bubbling and beginning to brown.
  • Serves 4 to 6.
  • Try serving this with a simple tossed salad, perhaps with avocado.
  • Try Pineapple Buttermilk Sherbet for dessert.

Nutrition Facts : Calories 403.4, Fat 18.9, SaturatedFat 9.1, Cholesterol 40.4, Sodium 1355, Carbohydrate 43.5, Fiber 8.4, Sugar 6.3, Protein 18.4

CHILAQUILES WITH BEANS AND CORN



Chilaquiles with Beans and Corn image

Chilaquiles are a traditional Mexican skillet dish made of tortillas simmered in sauce or salsa. This healthy meatless version also includes fiber-rich pinto beans, spinach and corn, baked to perfection as a casserole. Besides eliminating the fat and the mess of frying, this recipe allows the tortillas to soak up the sauce, making a dish that is pure comfort food.

Provided by AICR

Categories     entree, vegetarian

Time 55m

Yield 6 servings

Number Of Ingredients 11

Canola oil cooking spray
1 large ear fresh corn or 1 ½ cups frozen corn, defrosted
1 Tbsp. Canola oil
3/4 cup chopped red onion
1 pkg. (10 oz.) frozen spinach, defrosted, squeezed dry
1 can (15 oz.) no-salt-added pinto beans, drained and rinsed
1 tsp. ground cumin
1 can (14.5 oz.) no-salt-added diced tomatoes, partially drained
6 yellow corn tortillas
1 can (15 oz.) mild or medium red enchilada sauce, divided
1 cup shredded, reduced-fat Mexican cheese blend, divided

Steps:

  • Preheat oven to 400 degrees F. Coat 11-inch x 7-inch baking dish with canola oil spray and set aside.
  • If using fresh corn, cut kernels from cob
  • there should be 1-1½ cups. Set aside.
  • In medium skillet, heat oil over medium-high heat. Add onion and cook until translucent, 4 minutes. Add spinach, pulling it apart. Add beans and cumin and cook until cumin is fragrant, stirring often. Add tomatoes and corn and cook until mixture is heated through, about 5 minutes. Set vegetable and bean filling aside.
  • Arrange 2 tortillas on bottom of prepared pan. Cut 2 other tortillas in half and add 2 halves to cover bottom of pan. Spoon half the filling over tortillas. Pour on ¾ cup enchilada sauce. Sprinkle on half the cheese. Repeat, using remaining tortillas, filling, sauce and cheese. Cover pan with foil. Bake chilaquiles for 15 minutes.
  • Uncover and then bake until cheese melts and casserole is bubbly around edges, about 10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 280 calories

TEXAS STYLE BACON, BEANS AND EGGS: BLACK BEAN CHILAQUILES



Texas Style Bacon, Beans and Eggs: Black Bean Chilaquiles image

Provided by Rachael Ray : Food Network

Time 1h25m

Yield 4 servings

Number Of Ingredients 18

12 corn or flour tortillas, cut into strips
Cooking spray
1 tablespoon vegetable oil
8 slices smoky lean bacon, sliced across the strips 1/2-inch long
1 red onion, peeled, quartered and sliced
2 Fresno or jalapeno chiles, sliced
4 cloves garlic, chopped
1 (28-ounce) can black beans
1 tablespoon cumin (a scant palmful)
1 rounded tablespoon chile powder (a healthy palmful)
Salt and freshly ground black pepper
1 cup beer (recommended: Negra Modelo)
1 (14-ounce) can diced fire-roasted tomatoes
Small handful fresh cilantro leaves, chopped
1 1/2 to 2 cups shredded hot pepper sharp Cheddar cheese or Pepper Jack cheese
4 eggs, to prepare any style (1 per person)
Ripe avocado, halved, pitted and diced
Lime, cut into wedges

Steps:

  • Preheat oven to 425 degrees F.
  • Cut tortillas into strips and spray with cooking spray. Bake 12 to 15 minutes until crisp. Arrange in casserole dish.
  • Heat a skillet over medium-high heat with 1 tablespoon vegetable oil. Add bacon and brown then remove with a slotted spoon. To the skillet, add the onions, Fresno peppers, and garlic and saute a few minutes.
  • Add the beans and season with cumin, chile powder, salt, and pepper, stir in tomatoes, cilantro, and beer. Thicken 1 minute, then adjust seasoning and arrange on top of tortillas, and scatter in bacon bits and cheese.
  • Cool and store for make-ahead meal.
  • Bake in the hot oven until bubbly and hot, top with fried eggs (as soft or hard as you like), diced avocado and lime wedges.

BLACK BEAN AND CORN QUESADILLAS



Black Bean and Corn Quesadillas image

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

BLACK BEAN AND ZUCCHINI CHILAQUILES



Black Bean and Zucchini Chilaquiles image

Provided by Nava Atlas

Categories     Sauce     Bean     Bake     Vegetarian     Zucchini     Vegan

Yield 6 servings

Number Of Ingredients 12

1 1/2 tablespoons light or extra-virgin olive oil
1 cup chopped onion
1 medium green bell pepper, diced
One 28-ounce can crushed or puréed tomatoes
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
One 16- to 20-ounce can black beans or 2 1/2 cups cooked black beans (from about 1 cup dried)
1 medium zucchini, quartered lengthwise and thinly sliced
1 small fresh hot chile pepper, seeded and minced, or one 4-ounce can chopped mild green chilies
12 6-inch corn tortillas, torn or cut into several pieces
8 ounces grated Cheddar cheese or Cheddar-style nondairy cheese

Steps:

  • 1. Preheat the oven to 400° F. Lightly oil a 9- by 13-inch baking pan or 2-quart round casserole.
  • 2. Heat the oil in a large saucepan. Sauté the onion until translucent. Add the bell pepper and continue to sauté until it has softened and the onions are golden. Stir in the tomatoes, seasonings, beans, zucchini, and chile pepper. Bring to a simmer, then simmer gently for 5 minutes.
  • 3. Layer as follows in the prepared pan. Half the tortillas, half the tomato black bean mixture, and half the cheese. Repeat. Bake for 15 to 20 minutes, or until the cheese is bubbly. Let stand for 5 to 10 minutes, then cut into squares or wedges to serve.

QUICK BLACK BEAN CHILAQUILES



Quick Black Bean Chilaquiles image

A quick Mexican-inspired breakfast using leftover chips, salsa, black beans, veggies, and eggs in the morning.

Provided by Matthew Francis

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 10

1 tablespoon vegetable oil
1 onion, chopped
4 cups tortilla chips
6 large eggs
1 (15 ounce) can black beans, rinsed and drained
2 cups chipotle salsa
½ cup crumbled queso fresco
¼ cup diced red onion
1 avocado, sliced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat until it shimmers. Add chopped onion and cook until it softens slightly, about 5 minutes. Add tortilla chips. Add eggs to the pan and stir around with the chips until almost set, 3 to 4 minutes. Pour in black beans and salsa. Stir to combine and heat through, about 5 minutes.
  • Top chilaquiles with queso fresco, red onion, avocado, and cilantro. Serve immediately.

Nutrition Facts : Calories 357.7 calories, Carbohydrate 35.2 g, Cholesterol 192.6 mg, Fat 18.3 g, Fiber 9.9 g, Protein 16.7 g, SaturatedFat 4.3 g, Sodium 963.4 mg, Sugar 4.5 g

BLACK BEAN AND CHICKEN CHILAQUILES



Black Bean and Chicken Chilaquiles image

Make and share this Black Bean and Chicken Chilaquiles recipe from Food.com.

Provided by nicoleingermantown

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

cooking spray
1 cup thinly sliced onion
5 garlic cloves, minced
2 cups shredded cooked chicken breasts
15 ounces black beans, rinsed and drained
1 cup reduced-sodium fat-free chicken broth
7 3/4 ounces salsa de chile fresco
15 (6 inch) corn tortillas, cut into 1-inch strips
1 cup shredded queso blanco

Steps:

  • Preheat oven to 450.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  • Add onion; saute 5 minutes or until lightly browned.
  • Add garlic, saute 1 minute.
  • Add chicken, cook 30 seconds.
  • Transfer mixture to a medium bowl; stir in beans.
  • Add broth and salsa to pan, bring to a boil.
  • Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
  • Place half of tortilla strips in bottom of an 11 x 7 baking dish, coated with cooking spray.
  • Layer half of chicken mixture over tortillas, top with remaining tortillas and chicken mixture.
  • Pour broth mixture evenly over chicken mixture.
  • Sprinkle with cheese.
  • Bake at 450 for 10 minutes or until tortillas are lightly browned and cheese is melted.

Nutrition Facts : Calories 305.2, Fat 5.7, SaturatedFat 1.4, Cholesterol 39.2, Sodium 61.9, Carbohydrate 42.4, Fiber 8.7, Sugar 1.7, Protein 22.3

BLACK BEAN AND CORN ENCHILADAS



Black Bean and Corn Enchiladas image

Pull together these cheesy, easy meatless enchiladas with the help of a few and Old El Paso pantry standards. Black beans, corn and green chilies lend colorful Mexican flavor.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 7

1 can (15 oz) black beans, rinsed, drained
1 can (11 oz) whole kernel corn, red and green peppers, undrained
1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
2 cups shredded Colby-Monterey Jack cheese (8 oz)
1 can (10 oz) Old El Paso™ enchilada sauce
8 flour tortillas (6 to 7 inch)*
Shredded lettuce, chopped tomatoes, chopped avocado, sour cream and salsa, if desired

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix black beans, corn, green chiles, 1 cup of the cheese and 1/4 cup of the enchilada sauce.
  • Spread 1/2 cup of the enchilada sauce over bottom of baking dish. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam sides down in baking dish. Spoon remaining enchilada sauce over enchiladas. Sprinkle with remaining 1 cup cheese. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  • Bake 30 to 35 minutes or until thoroughly heated. Serve topped with lettuce, tomatoes, avocado, sour cream and salsa.

Nutrition Facts : Calories 600, Carbohydrate 76 g, Cholesterol 55 mg, Fat 2 1/2, Fiber 12 g, Protein 30 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1460 mg, Sugar 10 g, TransFat 1 g

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From freshcityfarms.com


OUR BEST BEAN RECIPES WILL MAKE YOU RETHINK CANNED BEANS
2020-02-19 Recipes That Will Make You Rethink Canned Beans. by Laura Grande. February 19, 2020. Pinterest icon. Chickpeas, red beans, black beans, white beans, edamame, butter beans: They’re all versatile, cost-effective, healthy and boast a really long shelf life. From hearty enchiladas to vegan chickpea “crab” cakes and pinto bean breakfast ...
From foodnetwork.ca


AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
2013-08-23 Directions Preheat oven to 375°F. Place oil in a heavy bottom skillet and place over medium-high heat. Sauté onion and garlic for 2 to 3 minutes. Reduce heat to medium and continue to sauté for 2...
From aol.com


BLACK BEAN, SWEET POTATO, AND CORN CHILAQUILES
Black Bean, Sweet Potato and Corn Filling 1 T. oil 1 yellow onion, diced 2 t. whole cumin, ground 1 sweet potato, peeled and diced 1 can black beans, drained and rinsed 1 can-full (use the empty black bean can) frozen corn 1 roasted poblano pepper, diced 1 t. …
From keeprecipes.com


BLACK BEAN CHILAQUILES RECIPE | MI RANCHO®: PURE TORTILLA JOY
Rinse the black beans. Crack the eggs into a bowl and lightly beat. Season with salt and pepper. Coarsely chop the cilantro. Cook the chilaquiles In a pan over medium heat, warm 1 to 2 tablespoons butter or oil until hot but not smoking. Add the tortilla triangles and cook, turning once, until just beginning to crisp, 3 to 5 minutes. Add the ...
From mirancho.com


VEGETARIAN BLACK BEAN AND CORN CHILI RECIPE - THE SPRUCE EATS
2021-11-02 Bring to a simmer and cook, uncovered, for 20 minutes over medium-low heat, stirring occasionally. While the chili cooks, make the tortilla strips. In a large skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add the cut tortillas and sauté for a few minutes until lightly browned and crisp.
From thespruceeats.com


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