BLACK BEAN CHILAQUILES
Tortilla chips are crisped and then folded into a spicy mix of black beans, fire roasted tomatoes, and corn kernels to make these mouthwatering black bean chilaquiles.
Provided by Alissa
Categories Entree
Time 35m
Number Of Ingredients 22
Steps:
- Stir all ingredients for the tahini queso together in a small bowl, thinning with as much milk as is needed. Taste test and adjust the seasonings to your liking.
- Preheat the oven to 400°F and line a couple of baking sheets with parchment paper.
- Cut the torillas into quarters. Lightly mist the tortilla quarters with oil and arrange in an even layer on the baking sheets. bake until crisp and lightly browned, about 10 to 12 minutes.
- While the chips bake, coat the bottom of a large skillet with olive oil and place it over medium heat. When the oil is hot, add the onion and sauté until softened, about 5 minutes. Add the garlic and continue to sauté until very fragrant, about 1 minute more. Stir in the black beans, fire roasted tomatoes, cumin, ancho chile powder, and cayenne. Raise the heat and bring everything to a simmer. Lower heat and allow to simmer for 5 minutes, stirring occasionally.
- Stir in the corn and allow to continue simmer for about 10 minutes more, stirring occasionally and adding broth to the skillet as needed if the mixture begins to dry up - you'll want to keep it on the saucy side.
- Carefully fold in the chips and cilantro. Season with salt and pepper to taste.
- Divide the chilaquiles among plates and top with tahini queso and toppings of choice. Serve.
Nutrition Facts : Calories 440 kcal, Carbohydrate 63.2 g, Protein 16.6 g, Fat 15.9 g, SaturatedFat 2.3 g, Sodium 952 mg, Fiber 14.6 g, Sugar 5.2 g, ServingSize 1 serving
BLACK BEAN CHILAQUILE
Chilaquile is colorful, jumping with flavor, and filling to boot! This is from the Moosewood Low Fat Favorites Cookbook!
Provided by Sharon123
Categories Southwestern U.S.
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F.
- Sauté the onions in the oil for about 8 minutes, until translucent.
- Stir in the tomatoes, corn, black beans, lime juice, salt, and pepper and continue to sauté for another 5 to 10 minutes, until just heated through.
- Meanwhile, in another saucepan, blanch the greens in boiling water to cover for 1 to 3 minutes, until just wilted but still bright green.
- Drain immediately and set aside.
- Prepare an 8x8-inch casserole dish or baking pan with a very light coating of oil or cooking spray.
- Spread half of the crushed tortilla chips on the bottom.
- Spoon the sautéed vegetables over the tortilla chips and sprinkle on about two-thirds of the grated cheddar.
- Arrange the greens evenly over the cheese and spoon on half of the salsa.
- Finish with the rest of the tortilla chips and top with the remaining salsa and cheddar.
- Bake for about 35 to 40 minutes, until the cheese is bubbling and beginning to brown.
- Serves 4 to 6.
- Try serving this with a simple tossed salad, perhaps with avocado.
- Try Pineapple Buttermilk Sherbet for dessert.
Nutrition Facts : Calories 403.4, Fat 18.9, SaturatedFat 9.1, Cholesterol 40.4, Sodium 1355, Carbohydrate 43.5, Fiber 8.4, Sugar 6.3, Protein 18.4
CHILAQUILES WITH BEANS AND CORN
Chilaquiles are a traditional Mexican skillet dish made of tortillas simmered in sauce or salsa. This healthy meatless version also includes fiber-rich pinto beans, spinach and corn, baked to perfection as a casserole. Besides eliminating the fat and the mess of frying, this recipe allows the tortillas to soak up the sauce, making a dish that is pure comfort food.
Provided by AICR
Categories entree, vegetarian
Time 55m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Coat 11-inch x 7-inch baking dish with canola oil spray and set aside.
- If using fresh corn, cut kernels from cob
- there should be 1-1½ cups. Set aside.
- In medium skillet, heat oil over medium-high heat. Add onion and cook until translucent, 4 minutes. Add spinach, pulling it apart. Add beans and cumin and cook until cumin is fragrant, stirring often. Add tomatoes and corn and cook until mixture is heated through, about 5 minutes. Set vegetable and bean filling aside.
- Arrange 2 tortillas on bottom of prepared pan. Cut 2 other tortillas in half and add 2 halves to cover bottom of pan. Spoon half the filling over tortillas. Pour on ¾ cup enchilada sauce. Sprinkle on half the cheese. Repeat, using remaining tortillas, filling, sauce and cheese. Cover pan with foil. Bake chilaquiles for 15 minutes.
- Uncover and then bake until cheese melts and casserole is bubbly around edges, about 10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 280 calories
TEXAS STYLE BACON, BEANS AND EGGS: BLACK BEAN CHILAQUILES
Provided by Rachael Ray : Food Network
Time 1h25m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 425 degrees F.
- Cut tortillas into strips and spray with cooking spray. Bake 12 to 15 minutes until crisp. Arrange in casserole dish.
- Heat a skillet over medium-high heat with 1 tablespoon vegetable oil. Add bacon and brown then remove with a slotted spoon. To the skillet, add the onions, Fresno peppers, and garlic and saute a few minutes.
- Add the beans and season with cumin, chile powder, salt, and pepper, stir in tomatoes, cilantro, and beer. Thicken 1 minute, then adjust seasoning and arrange on top of tortillas, and scatter in bacon bits and cheese.
- Cool and store for make-ahead meal.
- Bake in the hot oven until bubbly and hot, top with fried eggs (as soft or hard as you like), diced avocado and lime wedges.
BLACK BEAN AND CORN QUESADILLAS
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Provided by EFasse
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g
BLACK BEAN AND ZUCCHINI CHILAQUILES
Steps:
- 1. Preheat the oven to 400° F. Lightly oil a 9- by 13-inch baking pan or 2-quart round casserole.
- 2. Heat the oil in a large saucepan. Sauté the onion until translucent. Add the bell pepper and continue to sauté until it has softened and the onions are golden. Stir in the tomatoes, seasonings, beans, zucchini, and chile pepper. Bring to a simmer, then simmer gently for 5 minutes.
- 3. Layer as follows in the prepared pan. Half the tortillas, half the tomato black bean mixture, and half the cheese. Repeat. Bake for 15 to 20 minutes, or until the cheese is bubbly. Let stand for 5 to 10 minutes, then cut into squares or wedges to serve.
QUICK BLACK BEAN CHILAQUILES
A quick Mexican-inspired breakfast using leftover chips, salsa, black beans, veggies, and eggs in the morning.
Provided by Matthew Francis
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat until it shimmers. Add chopped onion and cook until it softens slightly, about 5 minutes. Add tortilla chips. Add eggs to the pan and stir around with the chips until almost set, 3 to 4 minutes. Pour in black beans and salsa. Stir to combine and heat through, about 5 minutes.
- Top chilaquiles with queso fresco, red onion, avocado, and cilantro. Serve immediately.
Nutrition Facts : Calories 357.7 calories, Carbohydrate 35.2 g, Cholesterol 192.6 mg, Fat 18.3 g, Fiber 9.9 g, Protein 16.7 g, SaturatedFat 4.3 g, Sodium 963.4 mg, Sugar 4.5 g
BLACK BEAN AND CHICKEN CHILAQUILES
Make and share this Black Bean and Chicken Chilaquiles recipe from Food.com.
Provided by nicoleingermantown
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add onion; saute 5 minutes or until lightly browned.
- Add garlic, saute 1 minute.
- Add chicken, cook 30 seconds.
- Transfer mixture to a medium bowl; stir in beans.
- Add broth and salsa to pan, bring to a boil.
- Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
- Place half of tortilla strips in bottom of an 11 x 7 baking dish, coated with cooking spray.
- Layer half of chicken mixture over tortillas, top with remaining tortillas and chicken mixture.
- Pour broth mixture evenly over chicken mixture.
- Sprinkle with cheese.
- Bake at 450 for 10 minutes or until tortillas are lightly browned and cheese is melted.
Nutrition Facts : Calories 305.2, Fat 5.7, SaturatedFat 1.4, Cholesterol 39.2, Sodium 61.9, Carbohydrate 42.4, Fiber 8.7, Sugar 1.7, Protein 22.3
BLACK BEAN AND CORN ENCHILADAS
Pull together these cheesy, easy meatless enchiladas with the help of a few and Old El Paso pantry standards. Black beans, corn and green chilies lend colorful Mexican flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix black beans, corn, green chiles, 1 cup of the cheese and 1/4 cup of the enchilada sauce.
- Spread 1/2 cup of the enchilada sauce over bottom of baking dish. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam sides down in baking dish. Spoon remaining enchilada sauce over enchiladas. Sprinkle with remaining 1 cup cheese. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
- Bake 30 to 35 minutes or until thoroughly heated. Serve topped with lettuce, tomatoes, avocado, sour cream and salsa.
Nutrition Facts : Calories 600, Carbohydrate 76 g, Cholesterol 55 mg, Fat 2 1/2, Fiber 12 g, Protein 30 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1460 mg, Sugar 10 g, TransFat 1 g
More about "corn and black bean chilaquiles recipes"
BLACK BEAN CHILAQUILES | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 30 mins
- Preheat the oven to 300 degrees . On a baking sheet, bake the tortillas in one layer until golden, 15 minutes.
- Meanwhile, in a large skillet, heat 2 tbsp. oil over medium-high. Add the onion and cook, stirring often, until lightly browned, 8 to 10 minutes.
- In a blender, puree the salsa, tomatoes, chipotle and adobo sauce. Transfer to the skillet, add the beans and cook, stirring often, until warmed through, 5 minutes; season with salt and pepper.
- In a large nonstick skillet, heat the remaining 1 tbsp. oil over medium-high. Fry the eggs sunny-side up until the whites are just set, about 3 minutes; season. Stir the tortillas into the black bean sauce. Divide among bowls and sprinkle with the cheese. Top each bowl with an egg. Garnish with cilantro and lime wedges.
VEGAN: CHILAQUILES WITH PEPITAS, CHARRED CORN, AND BLACK BEANS
From fooddiez.com
BLACK BEAN CHILAQUILES RECIPE | RECIPELAND
From recipeland.com
CHILAQUILES WITH BLACK BEANS | BUSH’S® BEANS
From bushbeans.com
BLACK BEAN AND CHICKEN CHILAQUILES RECIPE | MYRECIPES
From myrecipes.com
SMOKY PEPPERCORN SALMON, BLACK BEAN & ROASTED CORN SALSA, AND ...
From aquastar.com
BAKED CHILAQUILES WITH BEANS AND CORN - THE SATURDAY …
From saturdayeveningpost.com
ZUCCHINI & BLACK BEAN CHILAQUILES SKILLET
From lizshealthytable.com
BLACK BEAN CHILI WITH CORN | CANADIAN LIVING
From canadianliving.com
EASY BLACK BEAN CHILAQUILES - RUSTIC FAMILY RECIPES
From rusticfamilyrecipes.com
CHILAQUILES WITH BLACK BEANS RECIPE | HELLOFRESH
From hellofresh.com
MOOSEWOOD LOW-FAT BLACK BEAN CHILAQUILE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHILAQUILES WITH PEPITAS, CHARRED CORN, AND BLACK BEANS RECIPE
From seriouseat.org
CHILAQUILES WITH CORN AND BLACK BEANS | RECIPE | FOOD NETWORK …
From pinterest.com
SPICY BLACK BEAN CHILAQUILES - KELLOGGSAWAYFROMHOME.COM
From kelloggsawayfromhome.com
CHILAQUILES ROJOS WITH BLACK BEANS | THE PICKY EATER
From pickyeaterblog.com
BLACK BEAN AND CORN CHILAQUILES WITH ROASTED TOMATO AND …
From vegetariantimes.com
SIMPLE BLACK BEAN, CORN AND MANGO CHILAQUILES WITH QUESO FRESCO
From halfbakedharvest.com
SIMPLE BLACK BEAN, CORN AND MANGO CHILAQUILES WITH QUESO FRESCO
From punchfork.com
CHILAQUILES WITH CORN AND BLACK BEANS RECIPE - CALORIE …
From za.hunterandcharlies.com
CHILAQUILES VERDES RECIPE | EATINGWELL
From eatingwell.com
VEGETARIAN BLACK BEAN CHILAQUILES CASSEROLE - ABERDEEN'S KITCHEN
From aberdeenskitchen.com
BLACK BEAN AND VEGETABLE CHILAQUILES » TRIBECA YUMMY MUMMY
From tribecayummymummy.com
BLACK BEAN CHILAQUILES : RECIPE - GOURMETSLEUTH
From gourmetsleuth.com
HOMEMADE BLACK BEAN CHILAQUILES RECIPE - IN GOOD TASTE
From ingoodtaste.kitchen
BLACK BEAN AND CHARRED CORN CHILAQUILES - A LITTLE BIT PRINTABLE …
From sites.google.com
LENTIL & BLACK BEAN CHILAQUILES - BALLERINA BITES
From ballerinabites.org
CHICKEN QUESADILLA WITH CORN AND BLACK BEANS - MY RECIPE MAGIC
From myrecipemagic.com
VEGAN: CHILAQUILES WITH PEPITAS, CHARRED CORN, AND BLACK BEANS
From seriouseats.com
PINTO BEAN CHILAQUILES RECIPE | EATINGWELL
From eatingwell.com
SWEET CORN CHILAQUILES WITH FETA & BLACK BEANS | RECIPES
From freshcityfarms.com
OUR BEST BEAN RECIPES WILL MAKE YOU RETHINK CANNED BEANS
From foodnetwork.ca
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
From aol.com
BLACK BEAN, SWEET POTATO, AND CORN CHILAQUILES
From keeprecipes.com
BLACK BEAN CHILAQUILES RECIPE | MI RANCHO®: PURE TORTILLA JOY
From mirancho.com
VEGETARIAN BLACK BEAN AND CORN CHILI RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love