CORN, RICE & BEAN BURRITOS
No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They're fast to fix and won't put a dent in your wallet. -Sharon W. Bickett, Chester, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through., Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.
Nutrition Facts : Calories 326 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 500mg sodium, Carbohydrate 52g carbohydrate (5g sugars, Fiber 4g fiber), Protein 13g protein.
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- Mix well and divide into 16. I usually roll the dough together into a log and then slice it into equal sized pieces. If you have a tortilla press line it with plastic wrap and then place a ball of dough in the center and press down to about a 6" round tortilla.
- Add all ingredients to a small pot and bring to a boil. I believe I used slightly more than a cup so if the seasoning are too strong, add a little more tomatoes, or water, or a small spoon of tomato paste with a little water, whatever you have on hand. If using diced tomatoes that you puree yourself to make sauce, be aware that the sauce will not turn out as smooth(and will look more like mine), but will still taste just as good. Turn down and simmer for 15-20 minutes. Give it a quick taste to make sure everything is right and adjust as needed. I find sometimes I need to adjust the vinegar or sugar based on whether I use my home canned tomatoes, store bought canned tomatoes or tomatoes that I've frozen so taste to make sure it's just right for the acidity of the kind of tomatoes you're using. Serve with your favorite burritos(even breakfast burritos are great with this sauce). I also think this would be awesome just with some chips.
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