Corn Flatbread Dehydrator Raw Foods Recipes
CORN FLATBREAD (DEHYDRATOR) (RAW FOODS)
I've been experimenting with raw corn tortilla/chips. Plain corn pureed becomes corn "fruit" roll-up in the dehydrator. Tasty, but not quite what I'm looking for. This version could probably be make thicker and dehydrated longer for corn bread biscuits. Cook time is really time in the dehydrator.
Provided by mliss29
Categories Lunch/Snacks
Time 16h5m
Yield 5-6 serving(s)
Number Of Ingredients 4
Steps:
- Puree all ingredients in food processor.
- Spread on fruit roll-up sheets, about 1/4 inch thick.
- Dehydrate at 110 degrees for 10-12 hours, flip over and dry several more hours.
- Enjoy plain or with salsa.
Nutrition Facts : Calories 424.8, Fat 26.7, SaturatedFat 5.2, Sodium 832.8, Carbohydrate 44, Fiber 4.8, Sugar 6.1, Protein 11.8
DEHYDRATOR CORN BREAD
Until you dry your own corn and grind it for meal, you have no idea how fragrant homemade cornmeal can be. It is a striking golden yellow and the meal actually smells like corn. Gone is the smell of a cardboard carton, the "aroma" of commercially prepared cornmeals. This bread is especially good with a bean or root vegetable soup. To dry corn, harvest it when the silk at the tip of the husks is brown. Remove the husks and silk, reserving it, if desired, as it too can be dried, then pulverize and use as a flavoring in soups or pasta dough. Cut any damaged kernels off the cobs. it is easier to cut cooked corn off the cob than uncooked; however, if you stand an uncooked cob on end and cut straight down on the kernels with a sharp knife, the kernels do come off. Begin the drying process as soon as possible after the corn has been picked, before the sugar in the kernels converts to starch. Steam-blanch the kernals for 3-5 minutes or water-blanch whole small ears for 7 minutes, medium ears for 9 minutes, large ears for 11. Recipe adapted from "Mary Bells' Complete Dehydrator Cookbook". Prep time does NOT include dehydrator drying time.
Provided by TxGriffLover
Categories < 60 Mins
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350º. Grease a 12 x 7-inch baking pan.
- In a blender, grind the dried corn into cornmeal. You will need 3/4 cup meal. In a bowl, combine the cornmeal with the flour, sugar, baking powder and salt.
- In another bowl, combine the eggs, milk and oil. Add the egg mixture to the cornmeal mixture, stirring only enough to mix. Pour the batter into the prepared pan and bake the bread for 30 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool slightly, then serve warm with butter and honey.
Nutrition Facts : Calories 315.6, Fat 17.5, SaturatedFat 2.8, Cholesterol 62, Sodium 478.2, Carbohydrate 34.1, Fiber 0.6, Sugar 12.7, Protein 6.1
FRESH CORN QUICHE
I love fresh corn, cornbread, creamed corn casseroles and corn chowder..so how excited could I be about a corn quiche! Yum! I serve this as a side dish with pork chops or ham. I usually leave the sugar out if corn is sweet.
Provided by QueenJellyBean
Categories < 60 Mins
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Combine eggs, onion, flour, sugar and salt in processor; blend until onion is finely chopped.
- Add half and half and butter; process just until blended. Transfer to large bowl.
- Mix in corn. Pour into crust.
- Bake until filling is slightly puffed and top is golden, about 50 minutes.
- Transfer to rack; cool slightly. Serve warm.
JUST-RIGHT-EVERYTIME CORN ON THE COB
This recipe is no-fail (assuming using fresh corn :) yummy corn on the cob. The key is to remove the corn promptly once the water has come to a boil ---- leaving the corn in the pot even if you have turned off the heat will guarantee that your corn will be tough.
Provided by SGpratt
Categories Corn
Time 25m
Yield 1 ear of corn per person
Number Of Ingredients 4
Steps:
- Shuck the corn. DO NOT shuck until JUST before you are ready to put it in the pot.
- Fill a pot with cold water. Use a big enough pot so the ears of corn are not crammed into it. Sprinkle a pinch of sugar in the water to heighten the sweetness of the corn.
- Bring the water to a boil. When the water comes to a rapid boil, the corn is done. Depending on how big a pot you use, this can take anywhere from 5 to 15 minutes.
- Remove the corn immediately. Ideally, you will serve it right then. If not, put in a bowl or on a plate and cover loosely with foil. Anything is better than leaving it in the pot of boiling water : ).
- Spread with butter and enjoy!
Nutrition Facts :
SAVORY CORN FLATBREAD
This tasty flatbread- flavored with sun-dried tomato pesto -is about as far from a traditional recipe as you can get. One evening I had the urge to bake something, so I improvised with the ingredients at hand. My family and I have been hooked ever since. As well as tasting great, this recipe is incredibly quick and easy, because it's heated on a stovetop, rather than in the oven.
Provided by JEPH
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium bowl, mix together the flour, cornmeal, baking powder and salt. Mix in the sun-dried tomato pest until evenly distributed. Add water 1 teaspoon at a time so that the mixture is just moist enough to form a ball.
- Heat a large heavy skillet over medium heat. Form the dough into a ball. On a lightly floured surface, flatten the dough out to 1/4 inch thickness, or about as thick as a very thin pizza crust. Place the flat dough into the preheated pan, and fry for about 3 to 4 minutes on each side. When done, each side should have several browned spots. Serve immediately, or store at room temperature. It keeps very well.
Nutrition Facts : Calories 136 calories, Carbohydrate 26.4 g, Fat 1.8 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 391.1 mg, Sugar 0.5 g
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