Corn Fritters 21 Day Wonder Diet Day 6 Recipes

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CORN FRITTERS



Corn Fritters image

Enjoy these fritters for breakfast, brunch, or as a delicious summer side dish. Add some heat by tossing in a chopped jalapeno.

Categories     Dinner

Time 36m

Yield 6 servings

Number Of Ingredients 8

3 large egg(s) Egg(s) separated
4 medium Corn kernels removed with a knife*
1 medium Sweet red pepper(s) diced the size of corn kernels
0.333 cup(s) Uncooked scallion(s) diced
0.5 tsp Table salt or more to taste
0.25 tsp Black pepper or more to taste
2 Tbsp All-purpose flour
2 spray(s) Cooking spray butter-flavored

Steps:

  • In a small bowl, beat egg whites until stiff but not glossy; set aside.
  • In a medium bowl, lightly beat egg yolks. Add corn, red pepper, scallions, salt, black pepper and flour; thoroughly combine and then fold in egg whites.
  • Coat skillet with cooking spray and warm over high heat; when skillet is hot, reduce heat to medium. Spoon a heaping tablespoon of batter onto skillet to make each fritter. (Do not press fritters down with your spatula since they are meant to be fluffy.) Cook for about 2 to 3 minutes; carefully flip and cook until lightly browned and cooked through, about 2 to 3 minutes more. Remove cooked fritters to a serving plate and cover to keep warm. Repeat until all batter is used and then serve immediately. Yields about 4 fritters per serving.

Nutrition Facts : Calories 60 kcal

CORN FRITTERS CANADIAN STYLE



Corn Fritters Canadian Style image

These lunchtime treats were a favorite for us when we were kids. A wonderful alternative to traditional deep-fried Southern-style fritters.

Provided by SEAN BICKFORD

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 6

Number Of Ingredients 9

2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
½ teaspoon ground black pepper, or to taste
1 egg, beaten
½ cup milk
1 (15.25 ounce) can canned whole kernel corn
1 (14.75 ounce) can canned cream-style corn
1 teaspoon lard or other cooking fat

Steps:

  • In a medium bowl, stir together the flour, baking powder, salt and pepper. Make a well in the center, and pour in the egg, milk, whole kernel corn, and cream-style corn. Mix until all ingredients are combined.
  • Heat the lard in a skillet over medium-high heat. Drop tablespoon-sized dollops of batter onto the hot skillet, and fry for 2 to 3 minutes on each side, or until golden brown. Serve with butter and salt, and a cold glass of milk.

Nutrition Facts : Calories 288.5 calories, Carbohydrate 59.1 g, Cholesterol 33.3 mg, Fat 3.3 g, Fiber 3.4 g, Protein 9.1 g, SaturatedFat 1 g, Sodium 936.6 mg, Sugar 5.5 g

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