Cornbread Low Sodium Recipes Recipe Fo Recipe Cards

LOW SODIUM CORNBREAD WITH HONEY

Steps:

• Preheat oven to 400°F and spray a small (8" or 9") baking pan with nonstick cooking spray.
• Whisk together the dry ingredients in large bowl.
• In a separate bowl, whisk together the milk, oil, honey and egg.
• Add the wet ingredients to the dry ingredients, lightly stirring just until combined and wet.
• Pour batter in prepared pan and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
• Serve warm with butter and honey.

CORNBREAD LOW SODIUM

Steps:

• Preheat oven to 400 degrees F.
• Grease 8 inch square pan and set side.
• In a large bowl, combine dry ingredients.
• In a medium bowl, whisk sour cream, milk and eggs together.
• Quickly stir in butter.
• Pour liquid mixture over dry ingredients.
• Stir with rubber spatula just to blend.
• DO NOT OVER MIX.
• Scrape batter into pan.
• Bake 20 minutes or until toothpick comes out clean.
• Cool and cut into squares.

CORN CORNBREAD

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5 inch loaf pan.
• In a large bowl, mix together corn, sour cream, eggs and melted butter. Gradually stir in the cornmeal, sugar and applesauce. Pour into the prepared pan.
• Bake at 375 degrees F (190 degrees C) for 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

CORNBREAD-LOW CARB

Steps:

• Preheat oven to 350 Combine the almond meal and baking powder.
• Add the cream, water, sweetener, and eggs, stir to combine.
• Add the melted butter, stir to combine.
• Spray Pam into the muffin tin.
• Divide the batter amongst 5-6 muffins.
• Bake for 15-18 minutes until edges are slightly browned and the tops are firm to the touch.
• Really good with butter& sugar-free, low carb jam or honey.

ROASTED CORN BREAKFAST PIE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9-inch pie dish (or bigger).
• Press enough uncooked frozen hash browns into the pie dish to cover the bottom and sides with a potato crust that is approximately 1/4 to 3/8 inch thick. Depending on the size of your dish you will need 1 1/2 to 2 cups of hash browns.
• Bake potato crust in the preheated oven until it starts to get very lightly browned, 15 to 30 minutes. Remove from oven and let stand while you finish preparing the filling.
• Meanwhile, place bacon pieces in a large skillet and cook over medium-low heat, turning occasionally, until bacon is starting to render its fat, 3 to 4 minutes. Add mushrooms and onion and sauté until mushrooms have softened and onion is translucent, 5 to 7 minutes.
• Heat avocado oil in a second skillet over medium heat. Add corn, 3/4 of the sliced green onions, and cilantro. Sauté, stirring often, until corn starts to caramelize and is lightly charred, about 5 minutes.
• Scrape contents of both pans into a large bowl, and mix until everything is well combined. Allow to cool for 5 minutes. Mix in cubed cooked carrot. Mix in beaten eggs and 3/4 of the shredded cheese; season with salt and pepper and mix until well combined. Sprinkle in rice flour, 1 tablespoon at a time, and mix until fully incorporated. Pour mixture into the prebaked potato pie crust and level with a spatula.
• Bake in the preheated oven until the center is fully set up and no longer raw, 40 to 45 minutes. If the top starts to brown too much loosely cover with foil and cook until done.
• Remove pie from the oven and evenly sprinkle remaining shredded cheese and sliced green onion on top of the pie. Turn off the oven and set pie into the warm oven and allow cheese to melt, 5 to 10 more minutes.
• Remove and allow to cool for 5 to 10 minutes before slicing and serving.

TRADITIONAL SKILLET CORNBREAD

Steps:

• Over low heat, heat a 9-inch cast-iron skillet with a cover. Mix flour, baking powder, sugar, salt, cornmeal, and nonfat dry milk in a large bowl.
• In a small bowl, whisk together egg, 3/4 cup water, and melted butter. Make a well in the center of dry ingredients, and pour the egg mixture into it. Stir until just combined.
• Brush bottom, sides, and inside of skillet lid with vegetable oil; pour in the batter. Cover, and cook over low heat until top feels almost dry, about 35 minutes (check the bottom occasionally to make sure it's not burning; lower heat if necessary). Invert onto the skillet cover; oil pan bottom again. Slide bread back into pan, and cook 5 minutes more, until dry and light brown. Transfer to a plate, let cool slightly, and cut into wedges.

SWEETEST CORNBREAD

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Coat a 9x13-inch baking pan with cooking spray.
• Pour corn bread mix into a large bowl.
• Whisk milk and eggs together in a separate bowl and pour over the cornbread mix. Stir just enough so that all ingredients are incorporated. Pour in creamed corn and sugar. Stir gently until well incorporated, but do not overmix.
• Pour batter into the prepared baking pan. Melt butter in a microwave-safe bowl, about 30 seconds. Pour over the batter.
• Bake in the preheated oven until top is golden brown and a toothpick inserted into the center comes out clean, 30 to 40 minutes. Serve hot.