Cottage Cheese Dip Spread Recipes
COTTAGE CHEESE CLAM DIP
This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream.
Provided by sal
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 5m
Yield 8
Number Of Ingredients 8
Steps:
- In a mixing bowl, mash the cottage cheese with a fork until it is smooth and creamy.
- Combine the clams, sour cream, onion, salt, lemon juice, clam juice and pepper with the cottage cheese. Refrigerate the mixture and allow it to chill for 30 minutes, or until it thickens.
Nutrition Facts : Calories 100.6 calories, Carbohydrate 6 g, Cholesterol 22.7 mg, Fat 0.5 g, Protein 16.5 g, SaturatedFat 0.1 g, Sodium 392.9 mg, Sugar 3.6 g
COTTAGE CHEESE DIP/SPREAD
Quick, very easy dip. Great for parties. Also good as a sandwich spread. For healtier version use low-fat cheese.
Provided by littleturtle
Categories Spreads
Time 15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients until smooth (add a little more milk if a thinner consistency is desired) and chill (about 2 hours).
Nutrition Facts : Calories 96.8, Fat 6.2, SaturatedFat 3.9, Cholesterol 20.1, Sodium 263.8, Carbohydrate 2.2, Sugar 0.2, Protein 8
SPICY COTTAGE CHEESE DIP - WEIGHT WATCHER STYLE
I make this for two people and serve with raw veggies. It measures out to be about 3 points a serving.
Provided by KittenTPE
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and blend evenly with a fork.
- Cover and chill for 30 minutes.
Nutrition Facts : Calories 138.6, Fat 5.1, SaturatedFat 1.8, Cholesterol 9, Sodium 718.5, Carbohydrate 7.2, Fiber 1.3, Sugar 1.2, Protein 16
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