Couscous With Turnips And Sweet Potatoes Recipes

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COUSCOUS WITH TURNIPS AND SWEET POTATOES



Couscous With Turnips and Sweet Potatoes image

Turnips store well and are a vegetable you can count on during the winter. They are rich in sulfuric compounds, particularly glucosinolates, that are believed to have antioxidant properties. They're also a very good source of potassium. When you can get them with the greens attached, they're a two-in-one crop, like beets, as their greens bring you a whole new set of nutrients - lots of calcium, vitamin K, vitamin A and beta carotene - and culinary possibilities. Turnip greens are similar in flavor to kale, perhaps a little more bitter, and with a more delicate texture. Winter turnips are not sweet and tender like young spring turnips. They stand up to longer cooking times, so they're perfect for soups, stews and gratins. But I found them equally welcome in a frittata and a stir-fry. This spicy, comforting couscous demands little in the way of prep time. It's the long simmer on the stove that results in the tasty broth. As it simmers, the sweet potato falls apart into small bits that tint the broth.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h15m

Yield 6 servings.

Number Of Ingredients 19

1 onion, chopped
1 leek, white and light green parts only, cut in thick slices and cleaned
4 large garlic cloves, minced
Salt, preferably kosher salt, to taste
2 teaspoons cumin seeds, lightly toasted and ground
1 teaspoon coriander seeds, lightly toasted and ground
1 teaspoon caraway seeds, lightly toasted and ground
1/2 teaspoon cayenne (more to taste)
A bouquet garni consisting of 8 sprigs each parsley and cilantro
1 tablespoon tomato paste
1 tablespoon harissa (more to taste), plus additional for serving
1 large sweet potato (about 10 ounces), peeled and cut in large dice
1 pound turnips, cut in wedges
1 large carrot, peeled and cut in thick slices
6 cups water
Salt to taste
1 can chickpeas, drained and rinsed, or 1.5 cups cooked chickpeas
1/2 chopped fresh parsley or cilantro, or a combination
1 1/2 to 2 cups couscous, preferably whole-wheat couscous (1/4 to 1/3 cup unreconstituted couscous per person)

Steps:

  • Combine all the ingredients except the chickpeas and chopped parsley or cilantro and bring to a boil. Reduce the heat to low, cover and simmer for 1 hour. Taste and adjust salt. The stew should be spicy and flavorful. Stir in the chickpeas and parsley or cilantro and heat through.
  • Reconstitute and steam the couscous. Serve the couscous in wide bowls or mound onto plates and top with the stew and a generous amount of broth. Pass more harissa at the table.

Nutrition Facts : @context http, Calories 406, UnsaturatedFat 2 grams, Carbohydrate 78 grams, Fat 4 grams, Fiber 13 grams, Protein 16 grams, SaturatedFat 0 grams, Sodium 1430 milligrams, Sugar 7 grams

SWEET COUSCOUS WITH NUTS AND DRIED FRUIT



Sweet Couscous with Nuts and Dried Fruit image

Provided by Giada De Laurentiis

Categories     side-dish

Time 14m

Yield 4 to 6 servings

Number Of Ingredients 8

2 1/3 cups water
1/2 cup sugar
1/3 cup dried cranberries
1/3 cup dried apricots, chopped
1/3 cup dried cherries, chopped
2 1/2 cups (about 1 pound) couscous
1/2 cup coarsely chopped toasted slivered almonds
1/4 cup extra-virgin olive oil, if desired

Steps:

  • In a medium saucepan, combine the water, sugar, cranberries, apricots, and cherries. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved, about 2 minutes. Stir in the couscous and remove the pan from the heat. Cover the pan with a tight fitting lid until the couscous has absorbed all of the cooking liquid, about 5 to 7 minutes.
  • Using a fork, fluff the couscous to break up any lumps. Add the almonds and hazelnuts and toss. Spread the mixture evenly on a baking sheet until completely cooled, about 10 minutes.
  • Transfer the couscous to an airtight container and store in the refrigerator.
  • Serving Suggestion: Drizzle the couscous with 1/4 cup of extra-virgin olive oil for a moister texture.

COUSCOUS WITH TURNIPS AND SWEET POTATOES



COUSCOUS WITH TURNIPS AND SWEET POTATOES image

Categories     Soup/Stew     Vegetable     Healthy     Boil

Yield 6 servings

Number Of Ingredients 19

1 onion, chopped
1 leek, white and light green parts only, cut in thick slices and cleaned
4 large garlic cloves, minced
Salt, preferably kosher salt, to taste
2 teaspoons cumin seeds, lightly toasted and ground
1 teaspoon coriander seeds, lightly toasted and ground
1 teaspoon caraway seeds, lightly toasted and ground
1/2 teaspoon cayenne (more to taste)
A bouquet garni consisting of 8 sprigs each parsley and cilantro
1 tablespoon tomato paste
1 tablespoon harissa (more to taste), plus additional for serving
1 large sweet potato (about 10 ounces), peeled and cut in large dice
1 pound turnips, cut in wedges
1 large carrot, peeled and cut in thick slices
6 cups water
Salt to taste
1 can chickpeas, drained and rinsed, or 1 1/2 cups cooked chickpeas
1/2 cup chopped fresh parsley or cilantro, or a combination
1 1/2 to 2 cups couscous, preferably whole-wheat couscous (1/4 to 1/3 cup unreconstituted couscous per person)

Steps:

  • 1. Combine all the ingredients except the chickpeas and chopped parsley or cilantro and bring to a boil. Reduce the heat to low, cover and simmer for 1 hour. Taste and adjust salt. The stew should be spicy and flavorful. Stir in the chickpeas and parsley or cilantro and heat through. 2. Reconstitute and steam the couscous. Serve the couscous in wide bowls or mound onto plates and top with the stew and a generous amount of broth. Pass more harissa at the table. Yield: 6 servings. Advance preparation: The stew can be made a day ahead and reheated. Leftovers will keep for 3 or 4 days in the refrigerator. The couscous can be reconstituted up to a day ahead, then steamed before serving.

CREAMY TURNIP AND SWEET POTATO SOUP



Creamy Turnip and Sweet Potato Soup image

Simmer sweet potato and turnip with onion and garlic and puree for a perfectly balanced soup.

Provided by Food Network Kitchen

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 13

2 tablespoons butter
1 cup chopped yellow onion
1 cup chopped peeled potato
1 medium clove garlic, minced
1 sprig fresh rosemary
1 sprig fresh thyme
Pinch of grated nutmeg
Kosher salt and freshly ground black pepper
3 1/2 cups chicken stock
1 1/2 cups diced peeled sweet potato
1 1/2 cups diced peeled turnip
1/4 to 1/2 cup heavy cream, as desired
Grated Parmesan, for serving

Steps:

  • Heat the butter in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the potato, garlic, rosemary, thyme, nutmeg, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the stock and bring to a simmer.
  • Add the sweet potato and turnip and simmer until the vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat and cool at least 5 minutes. Remove and discard the herbs and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Stir in the cream and reheat the soup if necessary, adjusting the consistency and seasoning with water, salt and pepper.
  • Serve hot sprinkled with grated Parmesan.

COUSCOUS WITH TOMATOES, WHITE BEANS, SQUASH AND PEPPERS



Couscous With Tomatoes, White Beans, Squash and Peppers image

This hearty vegetarian dish, served with couscous, can be made ahead and uses the bounty of vegetables from late summer and early fall. And when the weather turns cold and winter rolls in, canned tomatoes are a fine substitute. The hot and the sweet peppers contribute great contrasting flavors.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 3h30m

Yield 6 to 8 servings

Number Of Ingredients 16

2 tablespoons extra virgin olive oil
1 large onion, chopped
2 to 4 large garlic cloves (to taste), minced
Salt to taste
1 1/2 teaspoons paprika
1/2 teaspoon cayenne (more to taste)
1 pound ripe tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with juice
2 cups dried white beans, soaked in 2 quarts water for 6 hours or overnight and drained
A bouquet garni consisting of 3 sprigs each parsley and cilantro
2 to 3 teaspoons harissa (more to taste), plus additional for serving
1 pound bell peppers (red, green, yellow or mixed), seeded and cut in large dice
2 Anaheim peppers, seeded and diced
2 serranos or 1 to 2 jalapeños (more to taste), seeded and chopped
1 pound summer squash, sliced or cut in large dice
2 to 4 tablespoons chopped parsley, mint or cilantro, or a combination
2 to 2 2/3 cups couscous (1/3 cup per serving)

Steps:

  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until onion is tender, about 5 minutes, and stir in the garlic, the spices and salt to taste. Stir together for about 30 seconds, until the mixture is fragrant, and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down slightly, 5 to 10 minutes. Stir in the beans, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 hour.
  • Add the harissa, sweet and hot peppers, squash and salt to taste. Bring back to a simmer and simmer 45 minutes to an hour, until the beans are tender. Stir in the chopped fresh herbs and simmer another 5 minutes. Taste and adjust salt. Remove a cup of the broth for seasoning the couscous. The stew should be spicy and flavorful.
  • Reconstituting and steaming the couscous: In a large microwave-safe bowl, combine the couscous and salt to taste. Drizzle the remaining olive oil over the couscous and add the cup of broth you removed from the stew. Stir well, or moisten your fingers and rub the couscous with them to evenly distribute the oil and broth. Add enough water to cover by 1/2 inch and let sit for 20 minutes, or until all of the liquid is absorbed. Stir every 5 minutes with a wooden spoon or rub the couscous between your moistened thumbs and fingers, so that the couscous doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. The traditional way to finish reconstituting the couscous is to place it above the simmering stew for 45 minutes. I find, however, that steaming it in a microwave results in perfectly fluffy couscous. Cover the bowl tightly with plastic and pierce the plastic with the tip of a paring knife. Heat at 100 percent power for 3 minutes. Remove from the microwave carefully and allow it to sit for 1 minute. Carefully remove the plastic and fluff with forks or a spoon. Cover again with plastic and microwave for 2 to 3 more minutes. Be very careful when you remove the plastic, as the couscous will be steamy. You can reconstitute the couscous a day ahead and reheat in the microwave shortly before serving.
  • Reheat the stew and the couscous. Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.

Nutrition Facts : @context http, Calories 442, UnsaturatedFat 3 grams, Carbohydrate 81 grams, Fat 5 grams, Fiber 14 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 725 milligrams, Sugar 8 grams

SWEET VEGETABLE COUSCOUS



Sweet Vegetable Couscous image

Make and share this Sweet Vegetable Couscous recipe from Food.com.

Provided by drhousespcatcher

Categories     European

Time 40m

Yield 6 serving(s)

Number Of Ingredients 21

1/8 teaspoon saffron, generous
3 tablespoons boiling water
1 tablespoon olive oil
1 red onion, sliced
2 garlic cloves, minced
2 red chilies, finely chopped
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 teaspoon Chinese five spice powder
1 teaspoon Mrs. Dash seasoning mix, tabletop blend
1 tablespoon durkee garden seasoning
1 1/4 cups vegetable stock
4 carrots, peeled and sliced into 1/4 inches
2 turnips, peeled and cubed
1 lb sweet potato, peeled and cubed
2/3 cup raisins
2 zucchini, sliced thin
14 ounces chickpeas, cooked
3 tablespoons fresh parsley
3 tablespoons fresh coriander
4 cups organic whole wheat couscous, cooked

Steps:

  • Place saffron into the boiling water to infuse.
  • Heat the oil in a large saucepan then add the onion, garlic and chilies and cook gently for five minutes.
  • Add the ground ginger, cinnamon and other spices except the saffron, and gently cook for 1 to 2 mins more.
  • Add the tomatoes, stock, saffron, carrots, turnips, sweet potatoes, raisins, cover and cook 25 minutes.
  • Add the zucchini, chickpeas, parsley and coriander and cook for 10 mins more.
  • Prepare the couscous according to manufacturer's directions. Serve with the veggie mixture on top.

Nutrition Facts : Calories 267.4, Fat 3.5, SaturatedFat 0.5, Sodium 306.7, Carbohydrate 55.6, Fiber 9.1, Sugar 18.9, Protein 7.1

ISRAELI MOROCCAN COUSCOUS



Israeli Moroccan Couscous image

The vegetables can be cubed, but will take longer to cook.

Provided by Cigall Daboosh Goldman

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 55m

Yield 8

Number Of Ingredients 15

1 tablespoon olive oil
1 onion, diced
3 cups vegetable broth
2 carrots, peeled and julienned
2 turnips, peeled and julienned
1 sweet potato, julienned
1 zucchini, julienned
1 red bell pepper, julienned
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can tomato sauce
¼ teaspoon ground cinnamon
½ teaspoon ground turmeric
1 pinch saffron
1 pinch curry powder
2 cups uncooked couscous

Steps:

  • Heat oil in a large pot over medium-high heat; saute onion until golden. Pour in vegetable broth and bring to a boil. Stir in carrots, turnips and sweet potato. Reduce heat to medium and simmer 15 minutes.
  • Reduce heat to low and add zucchini and red bell pepper. Simmer for 20 minutes.
  • Stir in garbanzo beans, tomato sauce, cinnamon, turmeric, saffron and curry powder. Simmer until heated through.
  • Meanwhile, bring 2 1/2 cups water to a boil. Stir in couscous, cover and remove from heat. Let stand 5 to 7 minutes. Fluff with a fork and serve with vegetables on top.

Nutrition Facts : Calories 282.2 calories, Carbohydrate 55.2 g, Fat 2.8 g, Fiber 7.2 g, Protein 9.4 g, SaturatedFat 0.4 g, Sodium 634.3 mg, Sugar 7.5 g

SWEET AND NUTTY MOROCCAN COUSCOUS



Sweet and Nutty Moroccan Couscous image

I've simplified this recipe for Couscous Mesfouf without losing any of its deliciously complex flavor. Prepare all the mix-ins ahead of time and it takes only minutes to make. Enjoy!

Provided by Christina S.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 6

Number Of Ingredients 8

2 cups vegetable broth
5 tablespoons unsalted butter
⅓ cup chopped dates
⅓ cup chopped dried apricots
⅓ cup golden raisins
2 cups dry couscous
3 teaspoons ground cinnamon
½ cup slivered almonds, toasted

Steps:

  • Pour the vegetable broth into a large saucepan, and bring to a boil. Add the butter, apricots, dates and raisins. Boil for 2 to 3 minutes. Remove from the heat, and stir in the couscous. Cover, and let stand for 5 minutes. Stir in the cinnamon and toasted almonds, and serve.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 68.2 g, Cholesterol 25.4 mg, Fat 14.8 g, Fiber 6.4 g, Protein 10.5 g, SaturatedFat 6.5 g, Sodium 163.5 mg, Sugar 16.9 g

SWEET POTATO AND TURKEY COUSCOUS



Sweet Potato and Turkey Couscous image

After our Thanksgiving feast, we always have leftover turkey and sweet potatoes. I put them together in this quick, easy and nutritious main dish that satisfies with a simple green salad alongside. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound sweet potatoes (about 2 medium), peeled and cut into 3/4-inch cubes
1 tablespoon canola oil
1 package (8.8 ounces) uncooked pearl (Israeli) couscous
1/4 cup chopped onion
1/4 cup chopped celery
1/2 teaspoon poultry seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 cans (14-1/2 ounces each) chicken broth
2 cups chopped cooked turkey
1/4 cup dried cranberries
1 teaspoon grated orange zest
Chopped fresh parsley

Steps:

  • Place sweet potatoes in a saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain., Meanwhile, in a large cast-iron or other heavy skillet, heat oil over medium-high heat; saute couscous, onion and celery until couscous is lightly browned. Stir in seasonings and broth; bring to a boil. Reduce heat; simmer, uncovered, until couscous is tender, about 10 minutes., Stir in turkey, cranberries, orange zest and potatoes. Cook, covered, over low heat until heated through. Sprinkle with parsley.

Nutrition Facts : Calories 365 calories, Fat 5g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 848mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 3g fiber), Protein 21g protein.

ISRAELI COUSCOUS WITH SWEET POTATO



Israeli Couscous With Sweet Potato image

From Christine Cushing's "Fearless in the Kitchen" (I love Cdn. cookbooks!) For Potpie. CC's comment: "Israeli couscous is one of my all-time favourite starches. Different from N. African couscous, Israeli couscous looks like pearls and has a chewier texture. The best way to add flavour to these little white balls is with sumac, which gives a pleasant tanginess. I've got to admit, I really love tang!"

Provided by Maxxr

Categories     Southwest Asia (middle East)

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
2 shallots, chopped
1 sweet potato, small, peeled and sliced
1/2 teaspoon ground sumac
2 cups israeli couscous
3 cups chicken stock or 3 cups vegetable stock
salt
pepper, freshly ground, to taste

Steps:

  • Heat oil in medium saucepan over medium heat.
  • Cook shallots until soft but not browned, about 4 minutes.
  • Add sweet potato, sumac and couscous; cook, stirring, until couscous starts to toast, about 2 minutes.
  • Add stock, salt and pepper.
  • Bring to boil. Cover and reduce heat to low.
  • Cook the couscous for 10 - 12 minutes, or until all the liquid is absorbed and the couscous is al dente.
  • Remove from heat.
  • Let stand, covered, for 5 minutes.
  • Fluff with a fork before servings.

Nutrition Facts : Calories 514.7, Fat 12.9, SaturatedFat 2.1, Cholesterol 5.4, Sodium 285.3, Carbohydrate 81.5, Fiber 5.3, Sugar 4.2, Protein 16.3

TURNIP AND SWEET POTATO GRATIN



Turnip and Sweet Potato Gratin image

This warming potato gratin, a great addition to the holiday table, is so simple that you'll want to make it all year long.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h30m

Number Of Ingredients 8

1 1/2 pounds turnips (about 3 medium), peeled and cut into 1/4-inch-thick rounds
Coarse salt and ground pepper
1/4 cup all-purpose flour
1 pound sweet potatoes (about 2 medium), peeled and cut into 1/4-inch-thick rounds
2 tablespoons unsalted butter, cut into pieces
3/4 cup low-sodium chicken or vegetable broth
1/4 cup dry white wine, such as Sauvignon Blanc
1 cup grated Gruyere cheese (4 ounces)

Steps:

  • Preheat oven to 350 degrees. In an 8-inch square baking dish, arrange a single layer of turnips and sweet potatoes, overlapping slightly. Season with salt and pepper and sprinkle with one-third of the flour. Repeat to make 3 more layers, sprinkling with salt, pepper, and flour between layers. Dot top layer with butter, then slowly pour broth and wine into dish, keeping layers intact. Cover with foil and bake until vegetables are tender when pierced with a knife, 45 minutes.
  • Increase oven temperature to 425 degrees. Remove foil and sprinkle cheese over dish. Bake until cheese is golden and bubbling, 12 to 15 minutes. Let gratin sit 10 minutes before serving.

Nutrition Facts : Calories 156 g, Fat 4 g, Fiber 4 g, Protein 4 g

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From recipeshappy.com


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Sep 16, 2017 - Turnips store well and are a vegetable you can count on during the winter They are rich in sulfuric compounds, particularly glucosinolates, that are believed to have antioxidant properties They’re also a very good source of potassium. Sep 16, 2017 - Turnips store well and are a vegetable you can count on during the winter They are rich in sulfuric compounds, …
From pinterest.co.uk


TURNIP – SWEET POTATO SOUP - RARESEEDS.COM
Sauté leeks and onion in butter over medium heat until soft, 5-10 minutes. Season with salt and pepper. Add in the prepared turnips, russet and sweet potatoes, and sauté for 10 minutes, stirring occasionally. Add stock, bring to a boil, reduce heat, and simmer 20-30 minutes until the root vegetables are soft.
From rareseeds.com


MOROCCAN COUSCOUS WITH SEVEN VEGETABLES - COUSCOUS BIDAOUI ...
2020-09-25 Soak the dried chickpeas in a large bowl of water overnight. (Or, use a quick soak method: boil the dried chickpeas for 4 or 5 minutes, then turn off the heat and leave them to soak for an hour.) Wash and prep your vegetables. Start making the tfaya (optional; see Recipe Notes). Set up an area to work with the couscous.
From tasteofmaroc.com


ROASTED TURNIPS AND SWEET POTATOES - CREATE THE MOST ...
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From recipeshappy.com


SWEET POTATO AND COURGETTE COUSCOUS | MOROCCAN RECIPES ...
2019-07-20 Method. Heat the oil in a saucepan and cook the onion until soft. Add the vegetables, cumin, cinnamon and salt, and stir until the vegetables are coated in the spices. Add the chickpeas, tomatoes, tomato purée and honey and enough water to just cover the vegetables. Stir, then cover and bring to the boil. Leave to simmer for 30 mins.
From goodto.com


TURNIPS: VERSATILE AND NUTRITIOUS IN ANY SEASON — TURNIPS ...
2012-01-02 Salt, preferably kosher salt, to taste. 2 teaspoons cumin seeds, lightly toasted and ground. 1 teaspoon coriander seeds, lightly toasted and ground
From nytimes.com


HERB ROASTED SWEET POTATO AND TURNIP SKILLET - JESSI'S KITCHEN
2016-01-07 Preheat oven to 425. Thinly slice the sweet potatoes and turnips in to about 1/8-1/4 inch slices and place them in a bowl. Toss with olive oil and seasonings and place in a circular pattern in a 10inch cast iron skillet. Cover with foil and bake for 30 minutes. Remove foil and add the cubes of butter around the skillet.
From jessiskitchen.com


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