Cranberry Carrot Smoothie Recipes
CARROT AND CRANBERRY MUFFINS
I wanted a healthy breakfast muffin option that wasn't dry! The carrots give this such a delicious and moist texture. A lot can be added or left out of this recipe depending on taste and personal preference; popular options to include are raisins, ground nuts, or chocolate chips.
Provided by briatherese
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h10m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Mix all-purpose flour, whole wheat flour, chia seeds, baking powder, salt, cinnamon, nutmeg, and ginger together in a large bowl.
- Beat butter, brown sugar, and white sugar together with an electric mixer in a large bowl until light and fluffy. Beat egg into the butter mixture. Mash banana into the butter mixture until smoothly incorporated. Fold carrot and orange zest into the mixture.
- Mix flour mixture into the butter mixture about 1/2 cup at a time to make a batter. Fold cranberries into the batter. Divide evenly between prepared muffin cups to fill nearly to the top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 30 minutes. Cool in the pans for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 33.6 g, Cholesterol 34 mg, Fat 8.4 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 5.1 g, Sodium 254 mg, Sugar 15.5 g
CRANBERRY SMOOTHIE
Cranberries add a fresh and fall-like flavor to this easy, almond milk-based smoothie.
Provided by MOTTSBELA
Categories Drinks Recipes Smoothie Recipes Banana
Time 1h10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend almond milk, banana, mixed berries, and cranberries in a blender until smooth; refrigerate until chilled, at least 1 hour.
Nutrition Facts : Calories 156.7 calories, Carbohydrate 35.8 g, Fat 1.7 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 82.9 mg, Sugar 11.9 g
CRANBERRY CARROT SOUP
Provided by Florence Fabricant
Categories easy, soups and stews, appetizer
Time 40m
Yield Eight servings
Number Of Ingredients 9
Steps:
- Peel and grate the carrots. Place them in a three to four quart saucepan with the cranberries and water. Simmer 20 minutes, until the cranberries and carrots are very tender.
- Strain the mixture, reserving the liquid. Transfer the carrots and cranberries to a food processor and puree them. Return the carrots and cranberries to the saucepan, along with the reserved cooking liquid. Add the sugar, salt, nutmeg, lemon juice and pepper. Bring to a simmer.
- Serve the soup hot, with a dollop of sour cream as a garnish on each portion.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 6 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 390 milligrams, Sugar 17 grams
FRUIT & CARROT SMOOTHIE
This is a very healthy, very tasty smoothie recipe. It will stick with you for hours and reduce cravings for bad carbs!
Provided by seajayh
Categories Smoothies
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
- Enjoy a really healthy lunch or breakfast smoothie!
Nutrition Facts : Calories 352.7, Fat 6.8, SaturatedFat 0.7, Cholesterol 1.2, Sodium 102.1, Carbohydrate 71.1, Fiber 14, Sugar 43.8, Protein 8.6
STRAWBERRY-CARROT SMOOTHIES
My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies-but to my kids, it's just a super delicious breakfast. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Time 5m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts : Calories 141 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 1g fiber), Protein 10g protein. Diabetic Exchanges
CRANBERRY SAUCE SMOOTHIE RECIPE BY TASTY
Here's what you need: cranberry sauce, frozen strawberry, banana, ice, milk, mixed greens, orange zest
Provided by Rachel Gaewski
Categories Drinks
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a blender, combine the cranberry sauce, frozen strawberries, banana, ice, milk, greens, and orange zest. Blend until smooth.
- Enjoy!
Nutrition Facts : Calories 176 calories, Carbohydrate 40 grams, Fat 1 gram, Fiber 2 grams, Protein 3 grams, Sugar 28 grams
CRANBERRY CARROT SMOOTHIE
Make and share this Cranberry Carrot Smoothie recipe from Food.com.
Provided by Scotty Callies Mom
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Blend til smooth.
Nutrition Facts : Calories 249.7, Fat 6.4, SaturatedFat 3.9, Cholesterol 23.9, Sodium 137.4, Carbohydrate 41.9, Fiber 4.5, Sugar 30, Protein 8.1
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