Creamy Blueberry Porridge Recipe Jamaican Recipe For Chili

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JAMAICAN ME CRAZY CHILI



Jamaican Me Crazy Chili image

A Caribbean twist to a great winter-time dish! Sure to get the sinuses flowing!! This can be prepared without meat - just omit the steps with ground beef. Serve this dish by itself or over a bowl of basmati rice.

Provided by MAHooper

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 45m

Yield 12

Number Of Ingredients 18

1 ½ pounds ground round
1 teaspoon olive oil
1 ½ cups chopped onion
2 cloves garlic, crushed
2 ½ cups chopped yellow bell pepper
1 tablespoon ground cumin
1 tablespoon hot paprika
1 tablespoon chile powder
2 teaspoons white sugar
½ teaspoon salt
¼ teaspoon ground cloves
2 (14.5 ounce) cans stewed tomatoes
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can black beans, drained
1 (15 ounce) can cannellini beans
1 (6 ounce) can tomato paste
2 tablespoons balsamic vinegar
⅓ cup chopped fresh cilantro

Steps:

  • Place ground round in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  • Coat a large Dutch oven with cooking spray, and place over medium-high heat. When pan is hot, cook the onion and garlic in olive oil until the onion is tender. Add the yellow pepper, and cook until tender. Season with cumin, paprika, chile powder, sugar, salt, and cloves. Stir in the stewed tomatoes, kidney beans, black beans, and cannellini beans. Pour in water to cover. Bring to a boil, then stir in the meat and tomato paste. Bring to a boil, and simmer for 30 minutes.
  • Remove from heat, stir in the vinegar and serve hot topped with fresh cilantro.

Nutrition Facts : Calories 225.4 calories, Carbohydrate 23 g, Cholesterol 39.5 mg, Fat 8.1 g, Fiber 5.7 g, Protein 16.3 g, SaturatedFat 2.8 g, Sodium 551.4 mg, Sugar 7 g

JAMAICAN CORNMEAL PORRIDGE



Jamaican Cornmeal Porridge image

Holness family recipe for porridge made from cornmeal. This recipe makes enough porridge for one hungry adult or 2 hungry 6-year-olds.

Provided by Andrew Holness

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 25m

Yield 1

Number Of Ingredients 10

1 cup water
⅓ cup cornmeal
¼ cup whole milk
¼ cup coconut milk
3 tablespoons white sugar
½ teaspoon vanilla extract
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
2 tablespoons raisins

Steps:

  • Combine water, cornmeal, whole milk, coconut milk, white sugar, vanilla extract, salt, nutmeg, and cinnamon in a blender; blend until smooth.
  • Bring the mixture to a boil in a saucepan; whisk occasionally until beginning to thicken, about 5 minutes. Reduce heat when slow bubbles form. Stir frequently until as thick as you like, about 5 minutes. Add raisins.
  • Remove from heat, cover, and let cool before serving, about 5 minutes.

Nutrition Facts : Calories 536 calories, Carbohydrate 95.7 g, Cholesterol 6.1 mg, Fat 15.2 g, Fiber 3.7 g, Protein 7.1 g, SaturatedFat 12.1 g, Sodium 1207.5 mg, Sugar 53.7 g

CREAMY PHILLY PORRIDGE



Creamy Philly Porridge image

This is a really simple way to do a lovely creamy porridge, found on a Kraft website, we love ours with golden syrup but you can use honey to top if you prefer.

Provided by Mandy

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

1 (30 g) sachet instant oats
3/4 cup milk
1 tablespoon cream cheese
golden syrup or honey
cinnamon

Steps:

  • MIX together the porridge and 1/2 cup of the milk. ( I also add the cream cheese at this step so it melts into the milk but you can add it at the end if you wish.).
  • Microwave on High for 1 minute. Stir, and cook a further 30 seconds.
  • POUR remaining milk over porridge, top with cream cheese, drizzle with golden syrup or honey, and sprinkle with cinnamon. Serve immediately.

CREAMY BLUEBERRY PORRIDGE



Creamy Blueberry Porridge image

Made this for brekky this morning and it turned out quite well for improvising..posting here for safe-keeping & am interested to see what the nutitional facts look like. Note: LSA is a mixture of ground almonds flax & sunflower seeds.

Provided by Mandy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup regular oats
1 teaspoon LSA
1/4 cup low fat cottage cheese
1/2 cup skim milk
1/4 cup frozen blueberries
1 teaspoon coffee creamer (powdered blueberry cobbler flavour)

Steps:

  • Mix all ingredients together in a microwave safe bowl.
  • Cok for 2 mins on high and stir through.
  • Cook for an additional 1 1/2 - 2mins until mixture is creamy.

Nutrition Facts : Calories 309.2, Fat 5.1, SaturatedFat 2, Cholesterol 10.2, Sodium 305.3, Carbohydrate 47.5, Fiber 5.4, Sugar 11.5, Protein 19.6

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