JAMAICAN ME CRAZY CHILI
A Caribbean twist to a great winter-time dish! Sure to get the sinuses flowing!! This can be prepared without meat - just omit the steps with ground beef. Serve this dish by itself or over a bowl of basmati rice.
Provided by MAHooper
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 45m
Yield 12
Number Of Ingredients 18
Steps:
- Place ground round in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
- Coat a large Dutch oven with cooking spray, and place over medium-high heat. When pan is hot, cook the onion and garlic in olive oil until the onion is tender. Add the yellow pepper, and cook until tender. Season with cumin, paprika, chile powder, sugar, salt, and cloves. Stir in the stewed tomatoes, kidney beans, black beans, and cannellini beans. Pour in water to cover. Bring to a boil, then stir in the meat and tomato paste. Bring to a boil, and simmer for 30 minutes.
- Remove from heat, stir in the vinegar and serve hot topped with fresh cilantro.
Nutrition Facts : Calories 225.4 calories, Carbohydrate 23 g, Cholesterol 39.5 mg, Fat 8.1 g, Fiber 5.7 g, Protein 16.3 g, SaturatedFat 2.8 g, Sodium 551.4 mg, Sugar 7 g
JAMAICAN CORNMEAL PORRIDGE
Holness family recipe for porridge made from cornmeal. This recipe makes enough porridge for one hungry adult or 2 hungry 6-year-olds.
Provided by Andrew Holness
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- Combine water, cornmeal, whole milk, coconut milk, white sugar, vanilla extract, salt, nutmeg, and cinnamon in a blender; blend until smooth.
- Bring the mixture to a boil in a saucepan; whisk occasionally until beginning to thicken, about 5 minutes. Reduce heat when slow bubbles form. Stir frequently until as thick as you like, about 5 minutes. Add raisins.
- Remove from heat, cover, and let cool before serving, about 5 minutes.
Nutrition Facts : Calories 536 calories, Carbohydrate 95.7 g, Cholesterol 6.1 mg, Fat 15.2 g, Fiber 3.7 g, Protein 7.1 g, SaturatedFat 12.1 g, Sodium 1207.5 mg, Sugar 53.7 g
CREAMY PHILLY PORRIDGE
This is a really simple way to do a lovely creamy porridge, found on a Kraft website, we love ours with golden syrup but you can use honey to top if you prefer.
Provided by Mandy
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- MIX together the porridge and 1/2 cup of the milk. ( I also add the cream cheese at this step so it melts into the milk but you can add it at the end if you wish.).
- Microwave on High for 1 minute. Stir, and cook a further 30 seconds.
- POUR remaining milk over porridge, top with cream cheese, drizzle with golden syrup or honey, and sprinkle with cinnamon. Serve immediately.
CREAMY BLUEBERRY PORRIDGE
Made this for brekky this morning and it turned out quite well for improvising..posting here for safe-keeping & am interested to see what the nutitional facts look like. Note: LSA is a mixture of ground almonds flax & sunflower seeds.
Provided by Mandy
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a microwave safe bowl.
- Cok for 2 mins on high and stir through.
- Cook for an additional 1 1/2 - 2mins until mixture is creamy.
Nutrition Facts : Calories 309.2, Fat 5.1, SaturatedFat 2, Cholesterol 10.2, Sodium 305.3, Carbohydrate 47.5, Fiber 5.4, Sugar 11.5, Protein 19.6
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