Creamy Broccoli And Spinach Soup Recipes

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CREAMY BROCCOLI SPINACH SOUP



Creamy Broccoli Spinach Soup image

Provided by Allison

Categories     Soups & Stews

Number Of Ingredients 12

2 Tablespoons extra virgin olive oil
2 Tablespoons minced garlic
1 medium onion (diced)
2 medium leeks (chopped)
2 parsnips (peeled, cored, and chopped)
1 1/2 pounds broccoli (trimmed and chopped)
2 teaspoons finely chopped fresh thyme
2 teaspoons finely chopped fresh marjoram
5 cups chicken stock (or vegetable stock)
2 cups packed spinach
2 teaspoons freshly grated lemon zest
1 cup coconut milk

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, leeks, and garlic and sauté until softened.
  • Add the next five ingredients to the pot. Bring to a boil, then reduce to a simmer and cook until broccoli and parsnips are soft, about 15 minutes. Stir in spinach and lemon zest.
  • Remove from heat. Using a submersion blender, puree soup carefully until very smooth. Alternatively, you can do this in batches in a blender, being careful because the soup is very hot.
  • Return to low heat and stir in the coconut milk. Season to taste with salt and pepper. Heat through and then serve.

Nutrition Facts : Calories 297 kcal, Carbohydrate 32 g, Protein 10 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 6 mg, Sodium 348 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

CREAMY BROCCOLI SPINACH SOUP (VEGAN)



Creamy Broccoli Spinach Soup (Vegan) image

This creamy broccoli spinach soup is made using a handful of ingredients and comes together in under 15 minutes! It is super nutritious, rich and creamy, vegan and absolutely delicious! The post also contains tips for making broccoli rice.

Provided by Monika Dabrowski

Categories     Lunch

Time 15m

Number Of Ingredients 7

1.1 pounds broccoli, florets and stalk (roughly chopped *see Instructions)
3.53 ounces spinach
2 garlic cloves (chopped)
1 onion (chopped)
2 tablespoons olive oil
3-3½ cups vegetable stock (hot)
Pepper to taste

Steps:

  • *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and chopping the stack roughly, along with the florets before adding into the blender. Blitz until the mixture becomes crumbly (not mushy) Avoid overcrowding the blender and make broccoli rice in batches if you have to.
  • Dissolve the stock cubes in the hot water.
  • In a large pot heat up the oil, add the garlic and onion and fry over a medium heat for 2 minutes, stirring often. Add the broccoli rice and continue cooking for 5 minutes, stirring often. Add the spinach, pour in 3/4 of the stock, cover and bring to a boil, then simmer for 3 more minutes. Puree the soup, add the remaining stock if necessary, adjust the seasoning (I only added some pepper) and enjoy!

Nutrition Facts : ServingSize 1 serving, Carbohydrate 10 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 542 mg, Fiber 3 g, Sugar 3 g, Calories 88 kcal

CREAMY BROCCOLI-AND-SPINACH SOUP



Creamy Broccoli-and-Spinach Soup image

Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C-it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Serves 4 to 6

Number Of Ingredients 11

3 tablespoons unsalted butter
2 leeks (about 1 pound), white and light-green parts only, halved lengthwise and thinly sliced crosswise, well washed, and drained (2 cups)
3 cloves garlic, smashed and peeled
2 teaspoons Dijon mustard
3 tablespoons unbleached all-purpose flour
4 cups low-sodium chicken or vegetable broth
1 small head broccoli (about 12 ounces), stems peeled and cut into 1/4-inch coins, head cut into bite-size florets
Kosher salt and freshly ground pepper
5 ounces baby spinach, stems removed (6 packed cups)
1/3 cup crème fraîche
Store bought pretzel nuggets, for serving (optional)

Steps:

  • Melt butter in a medium saucepan over medium-high heat. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Stir in mustard, then flour; cook until mixture has a slightly nutty aroma, about 1 minute.
  • Gradually whisk in broth until combined. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Stir in spinach and cook 1 minute more; remove from heat.
  • Working in batches, purée soup in a blender. Return to pot and reheat over medium-low. Whisk crème fraîche with 1 tablespoon water in a small bowl. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels.

CREAMY SPINACH AND BROCCOLI SOUP



Creamy Spinach and Broccoli Soup image

Vegetable soups are those that are frequently preferred by people who eat healthy and regular food. Besides its flavor, its high nutritional...

Provided by Petite Gourmets

Categories     soup

Time 40m

Yield 6-8

Number Of Ingredients 10

2 sprigs of leek
4 tablespoons of butter
6 cups of vegetable broth
1 broccoli
1 potato
1 spinach
6.8 ounces of heavy cream
1/2 cup of almond
2 teaspoons of salt
2 teaspoons of black pepper

Steps:

  • First, cook the finely chopped leeks in 3 tablespoons of butter.
  • Add the spices to the leeks you cooked.
  • Then add roughly chopped broccoli and potatoes to the vegetable broth and boil in the pot for about 20-25 minutes.
  • Add spinach to your mixture 20 minutes in and boil for another 5 minutes.
  • After 5 minutes, add the cream on the boiling soup and mix it in the blender.
  • While the soup is resting, chop 1 handful of almonds roughly and cook in butter.
  • When the almonds are done, you can put them on the soup and enjoy.

Nutrition Facts : Calories 271 calories

CREAMY SPINACH MUSHROOM SOUP



Creamy Spinach Mushroom Soup image

This spinach mushroom soup is the perfect accompaniment to any buffet. It can even be made ahead, then warmed and quickly finished on the day of your party. -Susan Jordan, Denver, Colorado

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12

1/4 cup butter, cubed
1/2 pound sliced baby portobello mushrooms
2 tablespoons finely chopped celery
2 tablespoons finely chopped onion
2 tablespoons all-purpose flour
2-1/2 cups vegetable stock
1 package (6 ounces) fresh baby spinach, chopped
1-1/2 cups half-and-half cream
1/2 cup sour cream
1-1/2 teaspoons salt
1/4 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

  • In a large saucepan, heat butter over medium-high heat. Add mushrooms, celery and onion; cook and stir until tender, 4-6 minutes. Stir in flour until blended; cook and stir until lightly browned, 2-3 minutes. Gradually whisk in stock. Bring to a boil. Reduce heat; simmer, covered, 10 minutes., Add spinach; cook and stir until wilted, 2-4 minutes. Gradually stir in cream, sour cream, salt and pepper; heat through (do not allow to boil). Sprinkle with parsley.

Nutrition Facts : Calories 219 calories, Fat 18g fat (11g saturated fat), Cholesterol 55mg cholesterol, Sodium 952mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.

CREAMY BROCCOLI-SPINACH DIP



Creamy Broccoli-Spinach Dip image

A classic dip gets a wake-up call when fresh broccoli florets are swapped in for canned artichokes. And since this version is served at room temperature, you don't even have to turn on the oven!

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 40m

Yield Makes 2 1/2 cups

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 teaspoon minced garlic (from 1 clove)
12 ounces small broccoli florets (about 5 cups)
Kosher salt and freshly ground pepper
4 packed cups baby spinach leaves
1 cup whole-milk ricotta
2 teaspoons finely grated lemon zest, plus 3 tablespoons fresh lemon juice
2 tablespoons shredded fresh basil
1/4 cup grated Parmesan
Rye crispbread, for serving

Steps:

  • Heat oil in a large skillet over medium. Saute garlic until fragrant, about 30 seconds. Add broccoli, a pinch of salt, and 2 tablespoons water; toss to combine and cook, covered, until broccoli is bright green and tender, 6 to 8 minutes. Add spinach to skillet, cover, and cook until just wilted, about 1 minute. Transfer vegetables to a colander set over a plate. Let cool completely, then press out excess liquid with a spoon.
  • Coarsely chop broccoli and spinach, then add to a bowl with ricotta, lemon zest and juice, basil, and Parmesan.
  • Stir to combine; season with salt and pepper. Serve at room temperature with rye crispbread, or store in refrigerator, covered, up to 3 days.

CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

A quick, creamy, hearty soup.

Provided by Marge

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Yield 5

Number Of Ingredients 8

2 cups chicken broth
2 ½ cups fresh broccoli
¼ cup chopped onion
1 cup milk
2 tablespoons all-purpose flour
1 cup shredded Cheddar cheese
½ teaspoon dried oregano
salt and pepper to taste

Steps:

  • Bring broth to a boil. Add broccoli and onion. Cook for five minutes, or until broccoli is tender.
  • In a separate bowl, slowly add milk to flour, and mix until well blended.
  • Stir flour mixture into broth mixture. Cook, stirring constantly, until soup is thick and bubbly. Add cheese if desired; stir until melted. Add seasonings and serve.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 9.1 g, Cholesterol 27.6 mg, Fat 9.2 g, Fiber 1.4 g, Protein 10.8 g, SaturatedFat 5.6 g, Sodium 480.6 mg, Sugar 3.8 g

CREAMY BROCCOLI SOUP (PLANT BASED)



Creamy Broccoli Soup (Plant Based) image

This is a hearty, filling, and delicious soup that won't blow your calorie budget. Make sure the cauliflower and broccoli are soft to the bite and make sure not to overcook or boil the soup or it will get bitter. A bit of coconut milk gives the soup the creamy body that makes it so satisfying, but you don't need a lot.

Provided by rubymemphis

Categories     Cream of Broccoli Soup

Time 50m

Yield 10

Number Of Ingredients 10

1 head cauliflower, cut into florets
1 (12 ounce) bottle olive oil
1 cup diced onions
1 cup diced celery
1 teaspoon minced garlic
3 heads broccoli, cut into florets
½ cup nutritional yeast
½ cup coconut milk
1 tablespoon poultry seasoning
1 (32 fluid ounce) container vegetable broth, divided

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 7 to 10 minutes.
  • While the cauliflower is steaming, heat olive oil in a large skillet over medium heat. Add onions, celery, and garlic and saute until softened, about 5 minutes. Remove from the heat.
  • Remove cauliflower to a bowl. Place broccoli florets in the steamer insert. Cover and steam until tender, 7 to 10 minutes.
  • While the broccoli is steaming, transfer onion mixture to a blender. Add nutritional yeast, coconut milk, and poultry seasoning. Add cauliflower to about the middle of the blender. Add enough vegetable broth to cover the cauliflower. Cover and blend until creamy. Transfer to a soup pot.
  • Continue to blend remaining cauliflower with the vegetable broth and add to the soup pot.
  • Place broccoli in the blender and cover with a few cups of the cauliflower-broth mixture. Pulse and blend to desired consistency, leaving broccoli either chunky or in small bits, but not fully blended. Add to the pot.
  • Season soup with salt and pepper and heat over low until warm, about 5 minutes.

Nutrition Facts : Calories 410 calories, Carbohydrate 15.6 g, Fat 37.3 g, Fiber 6.4 g, Protein 7.8 g, SaturatedFat 6.9 g, Sodium 245.5 mg, Sugar 5 g

SPINACH AND BROCCOLI SOUP



Spinach and Broccoli Soup image

Make and share this Spinach and Broccoli Soup recipe from Food.com.

Provided by Nikkei

Categories     Spinach

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
2 leeks
1 garlic clove, minced
1/2 teaspoon cracked pepper
250 g spinach, chopped
3 cups broccoli florets (around 2 heads)
1 large potato, peeled and cubed
4 cups vegetable stock

Steps:

  • Remove the roots and leaves from the leeks, wash well, and chop roughly.
  • Heat the oil in a large, heavy-based saucepan or stock pot. Saute the leek until softened.
  • Add the garlic and pepper, and continue cooking, stirring, for around a minute.
  • Add the spinach, in batches if using fresh, broccoli, potato and stock. Cover and simmer until the potato is tender.
  • Remove from heat and allow to cool slightly.
  • Blend on high speed using a hand held/stick mixer.
  • Serve with grated parmesan or sour cream.

Nutrition Facts : Calories 106.1, Fat 2.7, SaturatedFat 0.4, Sodium 52.3, Carbohydrate 18.6, Fiber 2.9, Sugar 1.8, Protein 4

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