Creamy Chicken And Kabocha Squash Shells Recipes

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CREAMY SHELLS AND CHICKEN



Creamy Shells and Chicken image

"This is a great weeknight chicken dish. While it simmers I can throw together a salad or steam some broccoli, and I have a tasty dinner ready in a flash," writes Trisha Kruse of Eagle, Idaho. Using the pasta mix really makes this saucy meal easy to fix.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 12

1/2 pound boneless skinless chicken breasts, cut into 1-inch strips
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil, divided
2 tablespoons butter, divided
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1-1/3 cups water
1/2 cup milk
1 package (4.9 ounces) creamy garlic shells
Shredded Parmesan cheese

Steps:

  • Sprinkle chicken with salt and pepper. In a large skillet, cook chicken over medium heat in 1 tablespoon oil and 1 tablespoon butter for 4-5 minutes or until no longer pink. Remove and keep warm. , In the same skillet, saute onion and peppers in remaining oil and butter until crisp-tender. Stir in the water, milk and shells. Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until pasta is tender, stirring occasionally. Add the chicken; cook 2-3 minutes longer or until heated through. Sprinkle with cheese.

Nutrition Facts : Calories 458 calories, Fat 23g fat (9g saturated fat), Cholesterol 74mg cholesterol, Sodium 835mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 2g fiber), Protein 23g protein.

CHICKEN AND RICE WITH KABOCHA SQUASH



Chicken and Rice with Kabocha Squash image

This one-pot recipe works just as well with acorn or butternut squash. Arborio rice gives it a delectable, creamy texture-but it's remarkably light. Have a bowl at lunch on a chilly day.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 1h15m

Number Of Ingredients 10

2 tablespoons vegetable oil, divided
6 skin-on chicken thighs
Coarse salt and pepper
1 medium white onion, diced medium
1/2 large kabocha squash, seeded and cut into large chunks (4 cups)
2 cloves garlic, minced
6 sprigs oregano
1 1/2 cups Arborio rice
1/4 cup dry white wine, such as Chardonnay
3 1/2 cups chicken broth

Steps:

  • Preheat oven to 375 degrees. In a large heavy pot with a tight-fitting lid, heat 1 tablespoon oil over high. Season chicken with salt and pepper. In batches, cook chicken, skin side down, until deep golden and fat is rendered, 6 to 8 minutes. Flip and cook 1 minute more. Transfer chicken to a plate. Discard fat and wipe pot clean.
  • Reduce heat to medium-high and add remaining tablespoon oil to pot. Add onion and squash and cook until onion is translucent, 8 minutes. Add garlic and oregano and cook until fragrant, 30 seconds. Add rice and cook, stirring, until opaque, 2 minutes. Add wine and cook, stirring, until completely evaporated, 2 minutes. Return chicken to pot, skin side up, and add broth, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil; cover, transfer to oven, and cook until liquid is absorbed and rice is tender, 25 minutes. Let sit, covered, 10 minutes.

Nutrition Facts : Calories 348 g, Fat 9 g, Fiber 3 g, Protein 19 g, SaturatedFat 1 g

CREAMY CHICKEN AND SPAGHETTI SQUASH BOATS



Creamy Chicken and Spaghetti Squash Boats image

Creamy chicken in spaghetti squash boats.

Provided by Mariah Ruane

Categories     Meat and Poultry     Chicken

Time 3h30m

Yield 4

Number Of Ingredients 15

¼ cup fat-free, Italian-style salad dressing
¼ teaspoon red pepper flakes, or more to taste
1 pinch onion powder
1 pinch ground paprika
½ pound skinless, boneless chicken breast, cubed
1 (4 pound) spaghetti squash
1 tablespoon olive oil
salt and ground black pepper to taste
3 cloves garlic, or more to taste, minced
1 (10 ounce) package baby spinach
2 medium tomatoes, diced
½ cup light cream, or as needed
¼ cup shredded Parmesan cheese
2 ounces fat-free cream cheese
2 tablespoons shredded reduced-fat mozzarella cheese, or more to taste

Steps:

  • Whisk salad dressing, pepper flakes, onion powder, and paprika together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 4 hours.
  • When ready to cook, preheat the oven to 400 degrees F (200 degrees C).
  • Pierce squash with a fork lengthwise around the center edge. Place on a microwave-safe plate and microwave on high for 3 to 5 minutes, depending on size. Let cool in the microwave for 1 minute.
  • Remove from the microwave and slice in half along the score line. Scoop out and discard seeds. Rub flesh with olive oil and season with salt and pepper. Place squash halves, cut-sides down, on a rimmed baking sheet.
  • Bake in the preheated oven until squash is tender when pierced with a fork, about 40 minutes.
  • While the squash is baking, pour chicken and marinade into a large skillet over medium-high heat; cook until juices run clear, 4 to 5 minutes. Remove from the pan and set aside.
  • Add garlic to the skillet and reduce heat to medium; stir until fragrant, about 1 minute. Add spinach and tomatoes and saute until spinach is wilted, 2 to 3 minutes. Stir in cream, Parmesan cheese, and cream cheese; cook until melted and heated through, about 3 minutes. Add chicken back to the skillet and warm it up for 2 to 3 minutes.
  • Meanwhile, remove squash from the oven and let cool for 2 to 3 minutes. Reduce heat to 350 degrees F (175 degrees C).
  • Flip squash halves over, and use a fork to shred the flesh into strands, keeping it inside the shells. Spoon in the sauce mixture and toss gently to mix with squash. Top each half with mozzarella cheese.
  • Return to the oven and bake for 10 to 15 minutes. Let sit for 1 to 2 minutes before serving.

Nutrition Facts : Calories 397.3 calories, Carbohydrate 41.2 g, Cholesterol 70.5 mg, Fat 18.7 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 8.3 g, Sodium 549.3 mg, Sugar 3.2 g

SAKE-STEAMED CHICKEN AND KABOCHA SQUASH



Sake-Steamed Chicken and Kabocha Squash image

The secret to juicy, tender, delicately steamed white-meat chicken and squash? Going slow.

Provided by Tadashi Ono

Categories     Bon Appétit     Chicken     Squash     Dinner     Ginger     Chile Pepper     Healthy     Low Fat     Low Cholesterol     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 servings

Number Of Ingredients 7

2 dried chiles de árbol, seeded, crushed, or 1/2 teaspoon crushed red pepper flakes
1 cup sake
1 (2-inch) piece ginger, peeled, cut into thin matchsticks
2 (8-ounce) skin-on or skinless, boneless chicken breasts
Kosher salt
1/4 small kabocha or red kuri squash, seeded, sliced crosswise into 3/4-inch-thick half-moons, then sliced in half again
2 scallions, sliced on a diagonal, plus more for serving

Steps:

  • Combine chiles, sake, and 1 cup water in a pot. Fit with a steamer basket and arrange ginger in basket. Season chicken with salt and place in steamer basket, skin side up; add squash and 2 sliced scallions. Cover pot and steam chicken and squash over medium heat, adding more water by 1/4-cupfuls if needed, until squash is tender and chicken is just cooked through, 16-20 minutes.
  • Remove steamer basket from pot and bring liquid to a boil. Cook until flavors are concentrated and liquid thickens, 6-8 minutes (you should have about 3 Tbsp.).
  • Slice chicken and arrange on plates with squash. Pour steaming liquid over and top with additional scallions.

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  • Combine chiles, sake, and 1 cup water in a pot. Fit with a steamer basket and arrange ginger in basket. Season chicken with salt and place in steamer basket, skin side up; add squash and 2 sliced scallions. Cover pot and steam chicken and squash over medium heat, adding more water by ¼-cupfuls if needed, until squash is tender and chicken is just cooked through, 16–20 minutes.
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