MANGU [RECIPE + VIDEO] DOMINICAN MASHED PLANTAINS
Steps:
- Peel the plantains (see how-to) and cut lengthwise, then divide each half into two. You can remove the center where the seeds are located (optional, this is just my preference for a smoother mangú).
- Boil the plantains in enough water to cover them plus an inch until they are very tender, having added the salt to the water before the water breaks the boil.
- Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps (be careful not to burn yourself). Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth puree (see tips below).
- Heat a tablespoon of olive oil in a skillet over low heat. Add onions and cook and stir until they become translucent. Pour in vinegar and season with salt to taste.
- Garnish mangu with the onions and serve per suggestions above.
Nutrition Facts : Calories 348 kcal, Carbohydrate 63 g, Protein 3 g, Fat 12 g, SaturatedFat 1 g, Sodium 886 mg, Fiber 5 g, Sugar 29 g, ServingSize 1 serving
MANGU (DOMINICAN MASHED PLANTAINS)
Steps:
- Peel the plantains and cut lengthwise, then divide each half into two.
- Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
- Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
- In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
- Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
- Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.
Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving
MANGú
Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
- Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
- Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
- For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.
Nutrition Facts : Calories 400, Carbohydrate 53 g, Cholesterol 245 mg, Fat 3, Fiber 4 g, Protein 8 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g
CREAMY MANGU
Make and share this Creamy Mangu recipe from Food.com.
Provided by PerlaMaximus
Categories Breakfast
Time 45m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Peel and quarter the plantains.
- Boil until they break with the fork.
- As the platains are cooking, In a small sauce pan start pickling the onions with the oil and vinegar.
- Once they are transparent remove from flame.
- Drain the plaintains leaving a tablespoon or 2 of water, mash, add butter.
- Finally add onion mix into mashed plantains, folding them in.
- Enjoy! If you did it correctly it should stay soft all day.
Nutrition Facts : Calories 881.5, Fat 50.2, SaturatedFat 22.3, Cholesterol 81.3, Sodium 285.8, Carbohydrate 116.4, Fiber 8.6, Sugar 54.7, Protein 5.2
MANGO CREAM SAUCE
I was making Anniversary Chicken, and wondered what I could put on the plate with it... Pasta didn't work, so I re-created this sauce that a chef in a restaurant told me about once. Leave out the mango slices if they will clash with the type of chicken you are cooking.
Provided by SKEEVE
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- In a medium saucepan over medium heat, blend heavy cream, mango juice, brandy, and brown sugar until thickened. Stir in mangoes, and bring to a boil over high heat. Continue to cook and stir about 1 minute. Serve warm.
Nutrition Facts : Calories 206 calories, Carbohydrate 13.9 g, Cholesterol 54.3 mg, Fat 14.8 g, Protein 0.9 g, SaturatedFat 9.1 g, Sodium 22.8 mg, Sugar 4.4 g
More about "creamy mangu recipes"
MANGO CREAM | PRECIOUS CORE
From preciouscore.com
4.8/5 (4)Total Time 30 minsCategory DessertCalories 216 per serving
- Peel mangoes then cut around the pit. Reserve half of one mango for garnishing later. Chop the remaining mango and place in a food processor. Add one tablespoon of sugar and orange zest. Blend into a smooth paste.
- Place cream in a bowl. Add the vanilla extract and sugar. Whip using a hand mixer until stiff peaks form. About 3 minutes.
- Place the mango puree and the whipped cream in cups in layers. Dice the mango you reserved from step 1 and place on the cups. Garnish with mint leaves if desired. Serve immediately or chill for at least 30 minutes before serving. Best enjoyed chilled.
CREAMY MANGO PIE RECIPE (+ GRAHAM CRACKER CRUST)
From girlversusdough.com
24 BEST MANGO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MANGO MOUSSE (CREAMY 5 INGREDIENT BLENDER RECIPE)
From dessertfortwo.com
MANGO BANGO WITH NATA DE COCO - KAWALING PINOY
From kawalingpinoy.com
20 EASY MANGO DESSERTS WE CAN’T RESIST - INSANELY GOOD …
From insanelygoodrecipes.com
MANGU - A SEASONED GREETING - EASY DOMINICAN …
From aseasonedgreeting.com
THE BEST MANGU RECIPE | BUTTERY, FLUFFY, & SO EASY TO MAKE
From imhungryforthat.com
Reviews 4Category SideCuisine DominicanTotal Time 30 mins
CREAMY MANGO CHEESECAKE - AHEAD OF THYME
From aheadofthyme.com
COTTAGE CHEESE ICE CREAM {3-FLAVORS} - FEELGOODFOODIE
From feelgoodfoodie.net
EASY MANGO RECIPES | OLIVEMAGAZINE
From olivemagazine.com
20 BEST MANGO RECIPES | WHAT TO MAKE WITH MANGO
From foodnetwork.com
MANGO CREAM RECIPE | INDIAN MANGO CREAM - AROMATIC ESSENCE
From aromaticessence.co
25 NINJA CREAMI RECIPES WE CAN’T GET ENOUGH OF
From insanelygoodrecipes.com
29 BEST MANGO RECIPES FOR A TASTE OF SUNSHINE | EPICURIOUS
From epicurious.com
MANGO CREAM PIE RECIPE | MYRECIPES
From myrecipes.com
EASY MANGO ICE CREAM - RECIPES FROM A PANTRY
From recipesfromapantry.com
20 MANGO PULP RECIPES NOBODY CAN RESIST - INSANELY GOOD
From insanelygoodrecipes.com
VIRAL COTTAGE CHEESE ICE CREAM REVIEW - SIMPLYRECIPES.COM
From simplyrecipes.com
BEST EVER MANGO ICE CREAM (WITH ICE CREAM MAKER)
From theshortordercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love