Creamy Sweet Potato And Wild Rice Soup Recipes
CREAM OF SWEET POTATO SOUP
This easy to prepare yet oh-so-elegant soup is a favorite at my house. Because it has a slightly sweet taste, the kids love it, and it's my husband's favorite soup. Serve warm with buttery garlic bread and a crisp green salad. You can also serve cold with cucumber or watercress sandwiches.
Provided by ZOEMC
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 2h25m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potatoes in preheated oven until soft, about 1 1/2 hours (you can also use a microwave). Remove and let cool slightly.
- Peel sweet potatoes, and puree with chicken broth in batches, using enough chicken broth so that it purees smoothly. Bring puree to a simmer in a large saucepan over medium-high heat, then reduce heat to medium-low. Stir in the sugar, salt, nutmeg, black pepper, and cayenne pepper; cover, and let simmer for 10 minutes. Remove from heat, and stir in cream.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 55.9 g, Cholesterol 21.4 mg, Fat 5.4 g, Fiber 6.9 g, Protein 6.5 g, SaturatedFat 3.5 g, Sodium 419.6 mg, Sugar 19.1 g
SILKY AND CREAMY WILD RICE SOUP
The name says it all! For an even richer flavor, you can reduce the amount of whole milk and replace part of it with heavy cream. Garnish with chopped fresh chives.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Thoroughly rinse wild rice. In a saucepan bring to a boil wild rice, 1/2 teaspoon salt, and water. Reduce heat and simmer 30 to 45 minutes or until tender.
- Melt butter, add onions and celery. Cover and cook gently for 5 minutes until vegetables are tender (avoid browning vegetables). Stir in 2 teaspoons salt, pepper, and flour. Remove from heat and add milk, stirring until flour is well blended.
- Return to low heat. Cook, stirring constantly, until soup thickens. Add the cooked wild rice and simmer a few minutes to blend flavor. Serve hot, garnished with chopped chives.
Nutrition Facts : Calories 299.5 calories, Carbohydrate 22.7 g, Cholesterol 56.9 mg, Fat 19.6 g, Fiber 1.3 g, Protein 9.1 g, SaturatedFat 12.3 g, Sodium 1178.8 mg, Sugar 10.9 g
SPEEDY CREAM OF WILD RICE SOUP
Add homemade touches to a can of potato soup to get comfort food on the table quickly. The result is a thick and creamy treat textured with wild rice and flavored with smoky bacon. -Joanne Eickhoff, Pequot Lakes, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring water and onion to a boil. Reduce heat. Stir in the potato soup, cheese, rice and cream; heat through (do not boil). Garnish with bacon.
Nutrition Facts : Calories 333 calories, Fat 18g fat (11g saturated fat), Cholesterol 68mg cholesterol, Sodium 835mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein.
WILD RICE POTATO SOUP
You need to have 2 cups of cooked wild rice for this recipe. You might want to use this recipe by Tish, Recipe #106087 to cook your rice.
Provided by Charlotte J
Categories Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut bacon into small pieces and fry, spoon bacon into a bowl and reserve 3-4 tablespoons of grease.
- In a large pan add onion, patatoes, carrot, and celery.
- Just barely cover veggietables with water and simmer until tender.
- Add bacon, grease, cr of potato soup, milk, cheese and wild rice.
- Heat.
- Salt to your taste.
- Serve.
Nutrition Facts : Calories 415.4, Fat 9.2, SaturatedFat 4.5, Cholesterol 25, Sodium 514.4, Carbohydrate 71.5, Fiber 7.5, Sugar 5.5, Protein 13.8
CREAMY SWEET POTATO AND WILD RICE SOUP
Wonderful flavored sweet potato soup. Bake the potatoes before hand. They should be done well enough that the skin just slips off. Ditto for the wild rice. This shortens the cooking time and doesn't hurt the soup at all. The original was from the Veg. Journal.
Provided by drhousespcatcher
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large heavy skillet over medium heat. Add oil, onion, pepper and garlic. Stir, cover with a lid that fits directly over the onions and sweat the onions until soft and transparent.
- Remove lid and continue to cook until onions start to turn brown, stirring frequently. Remove from heat and set aside. In a large saucepan combine water, sweet potatoes, nutmeg, cayenne (if desired), and oats. Bring to a boil, cover, reduce heat, and cook on medium until sweet potatoes are very tender.
- Remove from heat and purée in a blender, two cups at a time, until mixture is smooth and creamy. Purée in miso. Return to saucepan.
- If soup is too thick, add more water. Stir in wild rice and heat gently for a few minutes. Garnish with parsley before serving.
Nutrition Facts : Calories 249.2, Fat 3.4, SaturatedFat 0.6, Sodium 711.4, Carbohydrate 49.2, Fiber 7.2, Sugar 8.9, Protein 7.4
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- Chop all the veggies as instructed above, place in separate bowls. This soup goes pretty fast so it’s helpful to have everything ready to go.
- Heat a large dutch oven or other large soup pot over low heat. Melt the butter and heat up the oil. Add the onion and saute, stirring occasionally until the onion has softened, about 3 to 4 minutes. Saute the garlic and sage for 30 seconds. Add the wild rice and saute for 3 minutes, stirring frequently – this adds a nice nutty taste to the rice.
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