Creole Swordfish Recipes

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BAKED SWORDFISH MANZANILLO



Baked Swordfish Manzanillo image

Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.

Provided by NcMysteryShopper

Categories     Mexican

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 (8 ounce) swordfish steaks
1 1/2 teaspoons salt
1/8 teaspoon pepper
6 tablespoons olive oil
1/2 cup sliced green onion
chopped parsley
chopped tomato
lime wedge

Steps:

  • Preheat oven to 350 degrees.
  • Sprinkle swordfish with salt and pepper.
  • Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
  • Sprinkle green onions over the fish.
  • Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
  • Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.

Nutrition Facts : Calories 509.8, Fat 35.4, SaturatedFat 6.4, Cholesterol 149.7, Sodium 1058.2, Carbohydrate 1, Fiber 0.3, Sugar 0.3, Protein 44.8

SPICY GRILLED SWORDFISH



Spicy Grilled Swordfish image

Here's a swordfish marinade made with items that I had on hand, and it has a nice zing to it as well!

Provided by CMULLARK

Categories     Seafood     Fish

Time 52m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
¼ cup lemon juice
2 teaspoons Dijon mustard
2 teaspoons finely chopped onion
½ teaspoon ground black pepper
1 teaspoon Cajun seasoning
1 teaspoon chopped fresh cilantro
1 pinch cayenne pepper, or to taste
4 (8 ounce) swordfish steaks

Steps:

  • Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.

Nutrition Facts : Calories 340.3 calories, Carbohydrate 2.5 g, Cholesterol 87.4 mg, Fat 15.8 g, Fiber 0.2 g, Protein 44.5 g, SaturatedFat 3.4 g, Sodium 383.2 mg, Sugar 0.4 g

CREOLE SWORDFISH



Creole Swordfish image

The recipe was an "in store" cooking demonstration at my local Hannaford supermarket. It was quite tasty, and seemed so easy to prepare. I think it would be lovely served over rice. I also think you could successfully substitute salmond. Posted here for safekeeping.

Provided by JackieOhNo

Categories     Creole

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 small onion, diced
1 green pepper, diced
1/4 cup celery, thinly sliced
1 tablespoon olive oil
1 (8 ounce) can tomato sauce
1 cup stewed tomatoes
1 1/2 teaspoons chili powder
1/4 teaspoon salt
1 lb swordfish

Steps:

  • In a skillet, heat the oil over medium high heat. Cook the onion, green pepper, and celery until the vegetables are tender. Stir in the tomatoes, tomato sauce, chili powder and salt. Simmer uncovered for about 5 minutes.
  • While the vegetables are simmering, cut the swordfish into 1-inch cubes. Stir in the fish, cover, and simmer until fish is cooked; about 20 minutes.

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