VEGETABLE STIR FRY WITH NOODLES
If you're looking for a quick and easy dinner you can't go past this vegetable stir fry with noodles. Colourful vegetables are sautéed then mixed with a deliciously simple asian-inspired sauce. This healthy veggie stir fry can be made using ramen noodles or rice noodles, and will be on the table in under 20 minutes.
Provided by Cassie Heilbron
Categories Dinner
Time 20m
Number Of Ingredients 12
Steps:
- Preheat oil in a wok on medium heat. Add onion and garlic, and sauté for a minute or so until onion is softened. Add the rest of the vegetables to the wok and sauté for a few minutes until the vegetables are softened.
- Meanwhile, cook noodles to packet instructions, then drain and add to the wok. Pour in soy and oyster sauce (and chilli or sriracha, if using) and mix altogether.
- Serve immediately.
Nutrition Facts : Calories 531 calories, Carbohydrate 79 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 18 grams fat, Fiber 11 grams fiber, Protein 17 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 2402 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
VEGETABLE NOODLE STIR FRY
Vegetable Noodle Stir Fry or Vegetable Lo Mein, a delicious and healthy Chinese recipe that is ready from scratch in about 15 minutes. The sauce is easy to make at home, and you can use any vegetables you have around. Quick, simple, but big on flavours, this is a fantastic midweek dinner that can be enjoyed by the whole family. Why not have it for this Chinese New Year? My quick veggie lo mein is better than take away.
Provided by Daniela Apostol
Categories Main Course
Time 15m
Number Of Ingredients 13
Steps:
- Chop the spring onions, peel and chop the ginger and garlic cloves.
- Chop the mushrooms, and julienne cut the peeled carrots and pepper (it can be of any colour).
- Heat up the oil in a pan or wok, making sure it's on a high heat, add the chopped spring onions, garlic and ginger, and stir fry for 30 seconds until fragrant.
- Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin to soften.
- Boil the noodles according to the packet instructions, drain and set aside.
- Combine the soy sauces, sesame oil, vinegar and sugar, and add the sauce to the vegetables, leaving it to cook for 1-2 minutes.
- Add the drained noodles, and toss well to combine.
- Garnish with more chopped spring onions if you like.
Nutrition Facts : Calories 225 kcal, Carbohydrate 19 g, Protein 7 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 1 mg, Sodium 2061 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
CRISP NOODLE AND VEGETABLE STIR-FRY
"The Chinese carefully select vegetables to achieve a harmonious balance of contrasting colors and textures. Once you have chopped the vegetables, this dish is quick and easy to put together, and makes an attractive and nutritious meal." Ethnic Cuisine.
Provided by Julie Bs Hive
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Half-fill a preheated wok or deep, heavy-bottom skillet with oil. Heat to 350°.
- Add the noodles, in batches, and cook for 30 seconds, or until crisp and puffed up. Remove with tongs, then drain on paper towels and set aside. Pour off all but 2 tablespoons of oil from the wok.
- Heat the remaining oil in the wok over high heat. Add the green beans and stir-fry for 2 minutes.
- Add the carrot and zucchini sticks, mushrooms, and ginger and stir-fry for an additional 2 minutes.
- Add the Napa cabbage, scallions, and bean sprouts and stir-fry for an additional minute.
- Add the soy sauce, rice wine, and sugar, and cook, stirring constantly, for 1 minute.
- Add noodles and cilantro and toss well. Serve immediately.
- HERE'S A CHEF'S TIP:.
- The dish also looks attractive if you serve the noodles in a small nest on top of the stir-fried vegetables, rather than tossing them with the vegetables in step 7.
Nutrition Facts : Calories 171.8, Fat 0.8, SaturatedFat 0.2, Sodium 590.5, Carbohydrate 35.6, Fiber 4.2, Sugar 6.2, Protein 5.1
VEGETABLE STIR-FRY WITH GLASS NOODLES
Steps:
- Soak the noodles in warm water for 20 minutes or until soft. Drain. Cover the mushrooms with 1 cup warm water and soak for 20 minutes. Reserve the liquid, discard the stems, and slice the caps into strips. Thinly slice carrots, and bok choy. Halve green bean if using. Keep snow peas whole, if using. Heat the wok, and add 2 tablespoons of the oil, and swirl around. When hot, add the garlic ginger, onion and mushrooms. Stir-fry for 1 minute, then add the prepared vegetables. Salt lightly and stir-fry for 4 to 5 minutes or until tender-firm. Remove vegetables and set aside. Heat the third tablespoon oil in the wok, add the noodles, soy sauce, and mushroom water, and simmer for 2 minutes. Return the vegetables to the wok, add the diluted cornstarch, and cook until the vegetables are glazed. Toss with the dark sesame oil and serve.
CURRIED STIR-FRIED NOODLES WITH VEGETABLES
Steps:
- In a large bowl soak noodles in boiling water to cover 5 to 10 minutes, or until opaque-white and tender, and drain well in a colander.
- Cut carrots on diagonal into 1/4-inch-thick slices and cut slices lengthwise into thin strips. In a large steamer rack set over boiling water steam broccoli, covered, 1 minute. Add carrots and leek and steam, covered 1 minute. Add onion and steam, covered, 1 minute. Transfer vegetables to a large bowl.
- Make sauce:
- In a small bowl stir together sauce ingredients in order given until cornstarch is dissolved.
- Heat a wok over high heat until hot and add oil. Heat oil until a wisp of white smoke appears and stir-fry garlic and gingerroot until fragrant, about 5 seconds. Add curry powder and turmeric and stir-fry 5 seconds. Stir sauce and add to curry mixture. Bring curry sauce to a boil, stirring.
- Add noodles, scallions, and steamed vegetables to curry sauce and gently stir-fry until noodles are coated well with sauce. Serves 4.
More about "crisp noodle and vegetable stir fry recipes"
CHINESE CRISPY NOODLES (CHOW MEIN) | RECIPETIN EATS
From recipetineats.com
STIR FRY NOODLES WITH CHICKEN AND VEGETABLES
From barefeetinthekitchen.com
VEGETABLE STIR-FRY WITH CRISPY NOODLES | CANADIAN LIVING
From canadianliving.com
STIR-FRIED VEGETABLES WITH CRISPY NOODLES - KIKKOMAN UK
From kikkoman.co.uk
CRISPY NOODLE STIR-FRY | LUKE NGUYEN'S FOOD TRAIL | SBS …
From sbs.com.au
VEGETABLE STIR FRY WITH NOODLES RECIPE - THE STUDENT …
From thestudentfoodproject.com
10 BEST SHRIMP NOODLE VEGETABLE STIR FRY RECIPES
From yummly.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
VEGETABLE ASIAN STIR FRY NOODLES - THE ENDLESS MEAL®
From theendlessmeal.com
QUICK VEGETABLE NOODLE STIR FRY RECIPE - THE CHIC LIFE
From thechiclife.com
VEGGIE STIR FRIED NOODLES WITH CRISPY TOFU (VEGAN AND …
From heatherchristo.com
QUICK VEGGIE STIR-FRY WITH NOODLES - REAL MOM NUTRITION
From realmomnutrition.com
STIR-FRIED VEGETABLES WITH RICE NOODLES RECIPE - THE …
From thespruceeats.com
EASY VEGETABLE STIR FRY NOODLES – MY FAVORITE VEGGIE LO …
From lakesandlattes.com
VEGETABLE STIR-FRY OVER CRISP NOODLES RECIPE | MYRECIPES
From myrecipes.com
Servings 6Calories 368 per serving
- To prepare the noodles, cook according to package directions, omitting salt and fat. Rinse with cold water, and drain well. Combine noodles, 1 1/2 teaspoons sesame oil, and 1 teaspoon vegetable oil in a large bowl; toss well to coat. Divide noodle mixture evenly into 6 (1-inch-thick) nests on 2 baking sheets. Place 1 baking sheet on oven rack 3 inches from heat; broil 10 minutes. Carefully turn nests over, and broil 6 minutes or until golden brown. Set aside. Repeat procedure with remaining nests.
- To prepare the sauce, combine broth and next 5 ingredients (broth through soy sauce); stir well with a whisk. Set aside.
- To prepare vegetables, heat 2 teaspoons vegetable oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; stir-fry 10 seconds. Add leek, carrot, and mushrooms; stir-fry 2 minutes. Add sauce; bring to a boil, and cook 2 minutes or until thick. Stir in sprouts; cook until thoroughly heated. Spoon vegetables over nests.
SIMPLE HEALTHY VEGETABLE STIR FRY WITH NOODLES - ALPHAFOODIE
From alphafoodie.com
STIR FRIED NOODLES WITH VEGETABLES - THE NEW BAGUETTE
From thenewbaguette.com
STIR-FRIED NOODLES WITH VEGETABLES | RICARDO
From ricardocuisine.com
BACK POCKET STIR FRY WITH NOODLES RECIPE - PINCH OF YUM
From pinchofyum.com
QUICK VEGGIE STIR-FRY WITH NOODLES - SHARE THE PASTA
From sharethepasta.org
VEGETABLE STIR FRY WITH RAMEN NOODLES - FREE TO NOURISH
From freetonourish.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
THAI STIR-FRIED NOODLES RECIPE WITH VEGETABLES - THE SPRUCE EATS
From thespruceeats.com
VEGETABLE NOODLE STIR FRY - EAT WITH CLARITY
From eatwithclarity.com
EASY VEGETABLE STIR FRY NOODLES - FORK IN THE KITCHEN
From forkinthekitchen.com
20-MINUTE STIR FRY NOODLES WITH VEGGIES - YUMMY TODDLER FOOD
From yummytoddlerfood.com
EASY ASIAN VEGETABLE STIR FRY WITH NOODLES - THE FIERY VEGETARIAN
From thefieryvegetarian.com
15 SPEEDY STIR-FRY RECIPES FOR BUSY WEEKNIGHTS | WOOLWORTHS TASTE
From taste.co.za
SIMPLE GLASS NOODLE STIR FRY - KHIN'S KITCHEN
From khinskitchen.com
LOADED RICE NOODLE STIR FRY WITH CRISPY GARLIC - NYSSA'S KITCHEN
From nyssaskitchen.com
RICE NOODLE STIR FRY - FOODIE WITH FAMILY
From foodiewithfamily.com
STIR FRY NOODLES – FAST, HEALTHY RECIPE – WELLPLATED.COM
From wellplated.com
CHICKEN AND VEGETABLE STIR-FRY WITH CRISPY NOODLES
From tamingofthespoon.com
VEGGIE STIR FRY WITH NOODLES - DANIEL'S PLATE
From danielsplate.com
VEGETABLE STIR FRY NOODLES RECIPE - FED & FIT
From fedandfit.com
NO-FUSS VEGETABLE STIR FRY (+VIDEO) - THE COUNTRY COOK
From thecountrycook.net
TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST BAKER
From minimalistbaker.com
SESAME GINGER CARROT NOODLE STIR FRY WITH CRISPY TOFU | TEM
From theendlessmeal.com
VEGETABLE STIR FRY NOODLES - VEGAN - PEAS AND CRAYONS
From peasandcrayons.com
BEEF LO MEIN - JO COOKS
From jocooks.com
VEGETABLE NOODLE STIR-FRY - WHOLESOME PATISSERIE
From wholesomepatisserie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #vegetables #asian #chinese #easy #dinner-party #holiday-event #one-dish-meal
You'll also love